Food for Life

byTim Spector, Leighton Pugh (Read by)

Your Guide to the New Science of Eating Well

Format:

PaperbackEbookAudio Download

Buy the book from:

Apple BooksOpens in a new tabAudibleOpens in a new tabBookshop.orgOpens in a new tabGoogle PlayOpens in a new tabHiveOpens in a new tabKoboOpens in a new tabLibro.fmOpens in a new tabSpotifyOpens in a new tabxigxagOpens in a new tab
**As seen on Channel 4’s What Not to Eat**
**THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**


Food For Life is the original guidebook for readers looking to understand the research and science behind eating well.

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.

Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

'Life-changing' DAVINA McCALL
'A must-read' Dr RUPY AUJLA
'Fascinating' NIGELLA LAWSON
'Empowering' LIZ EARLE

** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **

Food for Life is the ultimate gift for anyone who wants to eat better and feel better in 2027.

Audio updated as of November 2022

© Tim Spector 2022 (P) Penguin Audio 2022

Tim Spector makes healthy eating exhilarating, empowering and achievable.

Hugh Fearnley-Whittingstall

About Tim Spector

Tim Spector is Professor of Epidemiology at Kings College London and one of the world's leading scientists. He is the bestselling author of The Diet Myth, Spoon-Fed, Food for Life, The Food for Life Cookbook and Ferment, and scientific co-founder of ZOE, the gut health science company. A pioneer of microbiome research, he is among the top 100 most cited scientists in the world and was awarded an OBE for his contributions during the COVID-19 pandemic. His Channel 4 documentary series What Not to Eat (January 2026) achieved record viewing figures with more TV to come.
Learn more
Details
  • Imprint: Vintage Digital
  • ISBN: 9781529195446
  • Length: 1074 minutes
  • Price: £16.00
All editions

You might like...

Book cover of Good Mood Food by Tim Spector
Good Mood FoodTim Spector
Book cover of Ferment by Tim Spector
FermentTim Spector
Book cover of The Food For Life Cookbook by Tim Spector
The Food For Life CookbookTim Spector
Book cover of Spoon-Fed by Tim Spector
Spoon-FedTim Spector