Mindful Menopause

Mindful Menopause

How to have a calm and positive menopause


Brought to you by Penguin.

Change your thinking, change your life.

For many women, the menopause and peri-menopause can be a difficult time, with new feelings and symptoms to navigate. Mindful Menopause is here to help. Drawing on years of work helping women feel calm and in control, expert hypnotherapist Sophie Fletcher will show you how to:

- Understand what is happening to your mind and body
- Use visualisation, positive beliefs and set intentions
- Ease specific symptoms such as anxiety, insomnia and hot flushes

With the right tools, we can change our approach to this rite of passage and positively embrace this liberating time of life.

© Sophie Fletcher 2021 (P) Penguin Audio 2021

About the author

Sophie Fletcher

Sophie Fletcher is the founder of hypnobirthing company Mindful Mamma, which teaches expectant mothers hypnosis and mindfulness techniques for birth. She is a qualified clinical hypnotherapist, doula and accredited supervisor with the National Council for Hypnotherapy.
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