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  • At last! A weight loss plan ANYONE can stick to. Revolutionary

    You Magazine
  • It is absolutely wonderful to see such an esteemed doctor writing about the importance and benefits of good, sensible nutrition. This is a practical book that I am sure will help many people

    Amelia Freer, leading nutritional therapist and healthy eating expert
  • Finally! A diet book that is about so much more. The Full Diet encompasses so many important wellness topics such as manifesting, sleep, exercise, language and goal setting. It is a true wellness tool for anybody looking to improve their physical and mental health

    Lauren Mishcon & Nicole Goodman, Self Care Club Podcast
  • Eat your fill and still lose weight with these tasty, easy-cook recipes from the diet book of the year

    You Magazine
  • There is so much to love about The Full Diet. It's empowering, evidence based and kind. Handing the science over to people who want to use it is such a fresh approach... I will be recommending to any of my patients who I think might benefit

    Dr Chris van Tulleken, doctor, author and TV presenter
  • If diets aren't giving you the results you want, then you'll love fabulous new book The Full Diet . . . Packed with delicious recipes, shopping list ideas and easy-to-follow tips and advice

  • This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!

    Dr Louise Newson, leading menopause specialist
  • The NHS's best weight-loss plan. From food to movement, sleep, gut bacteria and exercise, all bases are covered

    Daily Telegraph
  • A revolutionary new method based on science . . . Dr Saira Hameed steps away from traditional diets such as calorie-counting to help you develop a positive attitude to food


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