The Full Diet Cookbook

The Full Diet Cookbook



Pre-order now!

Feel fuller for longer. Boost your energy levels. Find a new, healthy you.
Based on the pioneering weight-loss programme, The Full Diet Cookbook combines the latest science behind sustainable, achievable weight loss with fresh, healthy ingredients to create recipes that are time-conscious, cost-effective, accessible, plant-rich, flexible and, most importantly of all, incredibly tasty.

With over 100 delicious recipes, this is your full house of inspirational ideas including main meals, sides, portable choices for when you are on the go, vegetarian and vegan options, and celebratory dishes to be enjoyed with friends and family. Inside you'll find recipes like...

- Full avo-salsa burrito
- Halloumi and vegetable traybake
- Golden buttermilk chicken popcorn
- Salmon rainbow parcels
- Classic roast chicken with sausage and sage stuffing
- Miso roasted aubergine and broccoli
- No bake summer berry cheesecake

With The Full Diet Cookbook you will be eating incredible food that will keep you satisfied and doesn't comprise on taste. Enjoy all of your favourite meals and eat flavoursome, fresh and exciting food, which just so happens to have the added benefit of losing weight and feeling good!

About the author

Dr Saira Hameed

Dr Saira Hameed is one of the UK's leading weight-loss doctors. She is a Consultant Endocrinologist at the NHS Imperial Weight Centre, an internationally renowned centre of excellence for weight management, and a Senior Tutor and Honorary Clinical Senior Lecturer at Imperial College London. Dr Hameed read medicine at Oxford University and University College London, and received her PhD on the body's control of weight and appetite from Imperial College London.

Through her work in the NHS and Imperial College, Dr Hameed created Imperial-SatPro, the highly effective, often life-changing, weight-loss programme on which The Full Diet is based. She lives in London with her family. The Full Diet is her first book.
Learn More

More from this Author

Sign up to the Penguin Newsletter

For the latest books, recommendations, author interviews and more