4 Steps

4 Steps

To a Happier, Healthier You. The inspirational food and fitness guide from Strictly Come Dancing’s Tess Daly


'A really beautiful and useful book.' Alex Jones
'Relatable, simple and completely accessible' Daily Mail Weekend
'Really good, proper advice.' Lorraine Kelly'
'A beautiful book, and really informative too.' Sophie Ellis-Bextor

With over 40 delicious, healthy recipes alongside simple stretches, exercises and wellbeing tips, 4 Steps shows that you don't need lots of time or money to make every day that little bit healthier and a lot more fabulous.

'These are the small changes that make a big difference when it comes to putting your wellbeing first.'

For the very first time, model, presenter and mum of two Tess Daly shares her take on simple ways to look and feel amazing, whether you're 17 or 70.

Eat: Gut-friendly advice and 40 easy family-friendly recipes
Breathe: Expert practices to unlock the healing power of breath
Move: Exercises and stretches to help you stay energised and flexible
Sleep: Ways to help you get that vital rest to recharge you, ready for each day

With accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book is your one-stop shop for better wellbeing every day.


  • It's addictive. I'm going to make everything
    Claudia Winkleman

About the author

Tess Daly

Tess Daly has hosted the ever-popular Strictly Come Dancing for the last 18 years (and counting). A household name, she has been a model, actress and presenter since her teens. She has presented Children In Need since 2008 and worked on other successful TV shows from Singled Out to SMTV Live. She is an ambassador for WellWoman and founder of the Naia Beach swimwear line. Tess and her husband Vernon Kay are the proud parents of two daughters, Phoebe and Amber.
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