- Imprint: Michael Joseph
- ISBN: 9780241675892
- Length: 430 minutes
- Price: £14.00
Every Body Should Know This
The Science of Eating for a Lifetime of Health
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Are you overwhelmed by conflicting nutritional advice? Do you struggle with making healthier food choices? Every Body Should Know This explains how to make the most beneficial decisions for maintaining good health at every stage of life.
This first-of-a-kind book combines nutrition, medical science and public health advice to create a simple, evidence-based guide on the food we love and how it affects us.
Packed with jargon-free advice, Dr Federica Amati explores each life stage delivering targeted recommendations for all, so everybody can have a better insight to what works for them personally, and reclaim the pleasure and the power of food.
This first-of-a-kind book combines nutrition, medical science and public health advice to create a simple, evidence-based guide on the food we love and how it affects us.
Packed with jargon-free advice, Dr Federica Amati explores each life stage delivering targeted recommendations for all, so everybody can have a better insight to what works for them personally, and reclaim the pleasure and the power of food.
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All editions
- Hardback 2024
- Paperback 2025
- Ebook 2024
- Audio Download 2024