Every Body Should Know This

byFederica Amati, Dr Federica Amati (Read by)

The Science of Eating for a Lifetime of Health

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Are you overwhelmed by conflicting nutritional advice? Do you struggle with making healthier food choices? Every Body Should Know This explains how to make the most beneficial decisions for maintaining good health at every stage of life.

This first-of-a-kind book combines nutrition, medical science and public health advice to create a simple, evidence-based guide on the food we love and how it affects us.

Packed with jargon-free advice, Dr Federica Amati explores each life stage delivering targeted recommendations for all, so everybody can have a better insight to what works for them personally, and reclaim the pleasure and the power of food.

An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!

Prof. Tim Spector, author of 'Spoon Fed' and 'Food for Life'

About Federica Amati

Dr. Federica Amati PhD MPH RNutr is a medical scientist, researcher, Sunday Times bestselling author and Head Nutritionist at ZOE where she works alongside Professor Tim Spector. Dr Amati has over a decade of experience working in public health and with individuals to better understand how to harness the power of nutrition for better health, with clients and her students telling her ‘Everybody should know this!’
Details
  • Imprint: Michael Joseph
  • ISBN: 9780241675892
  • Length: 430 minutes
  • Price: £14.00
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