Every Body Should Know This

byFederica Amati

The Science of Eating for a Lifetime of Health

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Are you overwhelmed by conflicting nutritional advice? Do you struggle with making healthier food choices? Every Body Should Know This uncovers the science behind maintaining good health at every stage of life.

This first-of-a-kind book combines nutrition, medical science, and public health advice into a simple, evidence-based guide unpacking what we should all know about the food we love and how it affects us.

This book delivers clear and targeted recommendations for each life stage so that everybody can have a better insight into what works for them personally and reclaim both the power and pleasure of food.

An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!

Prof. Tim Spector, author of 'Spoon Fed' and 'Food for Life'

About Federica Amati

Dr Federica Amati is a scientist, clinician and public health advocate specialising in nutrition, metabolic health and disease prevention. She has spent more than fifteen years researching and educating people about how nutrition, lifestyle and environment shape long-term health and how evidence-based science can be translated into practical, everyday choices. Dr Federica is a senior lecturer and researcher affiliated with Imperial College London and King’s College London. She is also Head Nutritionist at ZOE and Head of Nutrition Science at WellFounded Health, where she works at the forefront of research, clinical practice and public engagement.
Details
  • Imprint: Penguin
  • ISBN: 9781405966702
  • Length: 320 pages
  • Dimensions: 197mm x 22mm x 129mm
  • Weight: 228g
  • Price: £10.99
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