The Energy Fix

byKarina Antram

Five Steps to Feeling Less Tired

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The book anyone battling low energy levels needs to read.

Drawing upon scientific research and the author's nutritional expertise, The Energy Fix will help readers identify and understand the reasons behind their tiredness, before offering easy, practical, everyday strategies for resolving it.

This simple and holistic five-step approach will teach readers how to listen and respond to their body, so that they can reinvigorate and stabilise their energy levels to never feel tired again.

*Previously published as Fix Your Fatigue; now repositioned for a wider audience, to target not only those with chronic tiredness, but anyone who wants to find a bit more energy in their daily life*

It's a cracking book, a cracking, cracking book

Chris Evans, Virgin Radio

About Karina Antram

Karina Antram (BSc hons, DIP-NT) is a registered nutritionist and graduate of the renowned College of Naturopathic Medicine and an executive coach.

After suffering burnout and being diagnosed with IBS, Chronic Fatigue Syndrome and Lyme Disease, Karina's search for solutions ultimately led her to re-train in nutritional science. She studied Biomedicine at The Institute of Optimum Nutrition and is a member of three governing bodies in the industry, BANT, ANP, CNHC. She is also a member of the US-based Institute of Functional Medicine and a management graduate from Leeds University Business School.
Details
  • Imprint: Penguin
  • ISBN: 9781405954709
  • Length: 288 pages
  • Dimensions: 198mm x 17mm x 129mm
  • Weight: 202g
  • Price: £10.99
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