Discover the Penguin books that shaped us

The Positive Wellness Journal

byAli McDowall, Finn Prevett

Format:

Hardback

Pre-order:

AmazonOpens in a new tabBlackwellsOpens in a new tabBookshop.orgOpens in a new tabFoylesOpens in a new tabHiveOpens in a new tabWaterstonesOpens in a new tabWHSmithOpens in a new tab

The Positive Wellness Journal - a holistic self-care companion for mind, body, and soul.

Looking to go deeper into self-care and create balance across your mind, body, and soul? The Positive Wellness Journal is a beautifully designed 12-week guided journal that takes a holistic approach to wellbeing, helping you nourish every part of yourself with positivity and intention.

Divided into three sections — Mind, Body, Soul — this journal combines daily prompts, weekly quotes, and simple activities such as breathing exercises, stretching, meal planning, and creative expression. Together, they encourage you to reflect, slow down, and discover what true wellness looks like for you.

With its vibrant orange cloth cover, ribbon bookmark, hand-drawn illustrations, and inspirational quotes, this hard-backed journal is as uplifting to look at as it is to use.

Inside you’ll find:


  • Daily intentions & evening reflections

  • Positive affirmations

  • Mood trackers for a whole year

  • Activities for the mind, body & soul

  • Space for free writing and drawing


Encouraging and flexible, The Positive Wellness Journal is the perfect next step if you’ve finished The Positive Planner — or if you simply want a holistic way to bring more positivity, calm, and balance into your life.

About Ali McDowall

Ali McDowall is a designer, life coach, and creative mentor with a passion for helping others connect, reflect, and grow. After graduating from Central Saint Martins in 2008 with a degree in Design for Performance, she worked in the arts until becoming a mother in 2013. Her own journey then led her into coaching, where she now supports fellow creatives through mentoring, vision board workshops, and networking events that centre on open, honest conversation and inspiring panel talks. Ali lives in Bath with her husband and two children.
Details