A. Igoni Barrett was born in Port Harcourt, Nigeria, in 1979 and lives in Lagos. He is a winner of the 2005 BBC World Service short story competition, the recipient of a Chinua Achebe Center Fellowship, a Norman Mailer Center Fellowship, and a Rockefeller Foundation Bellagio Center Residency. His short story collection, Love is Power, or Something Like That, was published in 2013. In 2014 he was named on the Africa39 list of sub-Saharan African writers under 40. Blackass is his first novel.

A. Igoni Barrett

The short life of A.J.A. Symons (1900-41) was described by his biographer as an intricate and largely harmless confidence trick. His many interests included the collection of musical boxes and rare books as well as the study and practice of forgery; they left him time to edit an anthology of Edwardian verse and compose studies of H.M. Stanley and other notable figures. He is remembered for The Quest for Corvo, one of the most remarkable biographies ever written, and for co-founding the Wine and Food Society.

A. J. A. Symons

A. J. Liebling, born in Manhattan in 1904, joined the staff of the New Yorker in 1935 and contributed innumerable articles to the magazine throughout his lifetime, on subjects ranging from food to boxing and France to horse racing. As a war correspondent during the Second World War, he reported from France, England and Algeria, and participated in the Normandy landings. In later life he married the writer Jean Stafford, his third wife. He died in 1963.

A. J. Liebling

A. J. Rosen is an author of YA fantasy novels and is an ambassador for Wattpad, known as @agatharoza. Entwined is her first novel.

A. J. Rosen

A. K. Davidson

A. O. Scott has been a film critic at the New York Times since 2000. His writing has appeared in many other publications, including the New York Review of Books, Slate, the New Yorker and the Nation. A finalist for the Pulitzer Prize in criticism in 2010, Scott is currently Distinguished Professor of Film Criticism at Wesleyan University. He lives with his family in Brooklyn, New York. 
 
@aoscott

A. O. Scott

A.S. Byatt (1936-2023) was a novelist, short-story writer and critic of international renown. Her novels include Possession (winner of the Booker Prize 1990), the Frederica Quartet and The Children’s Book, which was shortlisted for the Booker Prize and won the James Tait Black Memorial Prize for Fiction. She was appointed CBE in 1990 and DBE in 1999, and was awarded the Erasmus Prize 2016 for her ‘inspiring contribution to life writing’ and the Pak Kyongni Prize 2017. In 2018 she received the Hans Christian Andersen Literature Award.

A. S. Byatt

A. T. Williams won the George Orwell Prize for Political Writing in 2013 for his book A Very British Killing: The Death of Baha Mousa. He lives in Warwickshire.

A. T. Williams

A. W. Chase

Dubbed ‘The new queen of spy fiction’ by the Guardian newspaper, and ‘the real thing’ by the Washington Post, A.C. 'Ava' Glass is the CWA Dagger-shortlisted author of Alias Emma (The Chase), The Traitor and The Trap. The Traitor was a 2023 Richard and Judy Bookclub pick. Alias Emma was a Barnes and Noble book of the month. A former crime reporter and communications consultant, for five years Ava worked closely with spies. Her time in that world fascinated her, and the people she met back then inspire every book she writes.

A.C. Glass

A.E. Housman

Arthur Edward Waite was the designer and co-creator of the now famous Rider Waite Tarot deck. 
 
An American-born British poet and scholarly mystic, his strong interest in all esoteric matters - divination, magic, Kabbalism, alchemy and Freemasony - led to him penning a number of books. These include the Key to the Tarot, The Book of Ceremonial Magic and A New Encyclopedia of Freemasony.

A.E. Waite

A.E. Warren is the author of the Tomorrow's Ancestors series, which consists of Subject Twenty-One, The Hidden Base, The Fourth Species and The Final Rising. 
 
After spending eight years working as a lawyer, she began to write in the evenings and early mornings as a form of escapism from life in a very small cubicle with lots of files. She self-published her first novels in her spare time, which were picked up by Del Rey UK which is the science fiction/fantasy imprint of Penguin Random House. 
 
 She is an avid reader, occasional gamer and fair-weather runner. She lives in the UK with her husband, daughter and hopefully, one day, a wise border terrier named Austen.

A.E. Warren

A.G.D. Maran

A.J. Ayer

A.J. Cronin

A K Benedict writes crime and speculative fiction in a room filled with clowns, mannequins and Doctor Who figures. Her first novel, The Beauty of Murder, was nominated for an eDunnit award and is in development for a major 8-part TV series by Company Pictures. Her second, Jonathan Dark or The Evidence of Ghosts, came out in February 2016. She's written Torchwood audio dramas for Big Finish and her short stories have featured in anthologies including Great British Horror and Best British Short Stories. She lives in St Leonards-on-Sea with her dog, Dame Margaret Rutherford.

A.K.Benedict

A. L. Kennedy has twice been selected as one of Granta’s Best of Young British Novelists and has won a host of other awards – including the Costa Book of the Year for her novel Day. She lives in Essex.

A.L. Kennedy

A.M. Ellis is a speculative fiction author and lover of everything steeped in myth and mystery. Her stories often lean into diverse voices, not only in her identity as a Black woman, but in exploring neurodivergence and mental health. A proud introvert and nostalgic gamer, she lives in Maryland, USA, with her husband and three children.

A.M. Ellis

A.N. Wilson was born in 1950 and educated at Rugby and New College, Oxford. A Fellow of the Royal Society of Literature, he holds a prominent position in the world of literature and journalism. He is an award-winning biographer and a celebrated novelist, winning prizes for much of his work. He lives in North London.

A.N. Wilson

A. T. Emerald lives with her husband and baby daughter in Nottinghamshire. She discovered her love of writing in 2020 and has not shut up about enemies to lovers ever since. She loves iced matcha, torrid love confessions with knives pressed to throats (fictional, of course) and does not accept bills for any therapy her books might incur.

A.T. Emerald

A.W. Priest

A.B.C. Merriman-Labor was a barrister, writer and munitions worker born in Freetown, Sierra Leone in 1877. His published works include A Series of Lectures on the Negro Race and The Story of the African Slave in a Nutshell. He also edited two editions of the Handbook of Sierra Leone. He arrived in the UK in 1904 to study law. In 1907, he organised a centenary commemoration of the abolition of the slave trade in Westminster Abbey. He later embarked on an 'entertainment-lecture' tour called Life and Scenes in Britain, travelling across thousands of miles of West, South West and Central Africa, which he expanded on to create Britons Through Negro Spectacles.

ABC Merriman-Labor

AJ Cronin

AJ Molloy

Aabria Iyengar is an American actress and author.

Aabria Iyengar

Aaliya Jaleel is a freelance illustrator, designer, and visual development artist, currently majoring in Animation at the University of Texas at Dallas. She is also the illustrator of Under My Hijab and Muslim Girls Rise. You can visit her online at www.aaliyamj.com.

Aaliya Jaleel

Aaron Allston

After more than fifteen years of experience as a clinical psychotherapist, Dr Aaron Balick has taken the amazing insights from psychology and psychotherapy out of the consultation room and made them accessible to the wider world. 
 
He has been an ‘agony uncle’ for many years for both CBBC and BBC Radio 1, as well as on television, including BBC Worldwide, BBC 3 and BBC Learning.

Aaron Balick

Aaron Carroll

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Peta Bee

Discover the secret of super-charging your body's calorie-burning powers to change the way you look and feel forever. 
 
Health and diet expert Peta Bee has devised a unique six-week plan broken up into three easy-to-follow stages that focus on your diet, fitness and lifestyle. It's the secret Hollywood celebrities have known for some time - cool temperatures in your diet and lifestyle unleash your body's fat-fighting potential. 
 
Peta's delicious meal plans keep your taste buds entertained and your body fuelled to burn maximum calories. It's the ultimate fast-track to weight loss and provides dramatic and long-lasting results.

The Ice Diet

Lucy Mecklenburgh

The Only Way is Essex star Lucy Mecklenburgh is currently wowing the nation in Saturday night primetime BBC1 show Tumble (with 4 million viewers) and is constantly all over the newspapers and magazines because of her incredible body. Now Lucy is writing a book for the January New Year New You market, sharing her secrets about how everyone from beginners to busy mums and over-40s can get their best body ever. Lucy shares how she overcame bad habits and junk food, a 6 week meal plan from Lucy's nutritionist, and the exercise plans that made a difference in her life.

Be Body Beautiful

Look and feel your best with my guide to a healthy, happy new you

Dina Rose

You already know how to give your children healthy food, but the hard part is getting them to eat it. After years of research and working with parents, Dina Rose discovered a powerful truth: when parents focus solely on nutrition, their kids - surprisingly - eat poorly. But when families shift their emphasis to behaviors - the skills and habits kids are taught - they learn to eat right. 
 
Every child can learn to eat well, but only if you show them how to do it. Dr. Rose describes the three habits - proportion, variety, and moderation - all kids need to learn, and gives you clever, practical ways to teach these food skills. 
 
With It's Not About The Broccoli you can teach your children how to eat and give them the skills they need for a lifetime of health and vitality.

It's Not About the Broccoli

Three Habits to Teach Your Kids for a Lifetime of Healthy Eating

Leah Hardy

Susie Rogers

Daniel Sister

Take control of your health, your moods and your future! This is the first accessible book that helps women how to handle the unwanted effects of hormonal imbalances. 
 
Did you know: 
 
- the average 50-year-old has 12 times as much cortisol (stress hormone) as a 30-year-old 
- you can instantly boost your sexy hormones by slightly changing the way you sit and stand 
- when you eat may be as important as what you eat 
 
Your Hormone Doctor reveals exactly why hormones matter and how they change with age. Written by 3 experts, this looks set to become the bedside handbook for all women from 35 upwards who want to stay well and vibrant in the second half of their lives.

Your Hormone Doctor

Be healthier, happier, sexier and slimmer at any age

David Gillespie

David Gillespie was fat, lethargic, the father of six kids under nine - and had failed at every diet out there. But when he cut out sugar he started to lose weight dramatically, and kept it off. Slim, with new reserves of energy, David set out to investigate the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century. 
Part personal story, part self-help and part exposé of the food manufacturing industry, this is a must-read for those on the endless treadmill of dieting and weight gain.

Sweet Poison

Learn how to break your addiction with sugar for life

David Gillespie lost 40kg when he cut sugar from his diet. He did not have to count calories, measure ingredients or follow complex exercise plans. The approach was simple: eat what you like, when you like, but don't eat sugar. 
 
With this accessible diet plan, you will:	 
 
	- understand why sugar makes us fat and damages our health	 
	- break your addiction to sugar 
- interpret confusing food labels	 
- eliminate cravings 
 
With delicious recipes for sugar-free treats, the latest scientific research and easy-to-follow advice, this is the most sensible guide to losing weight and improving well-being you're ever likely to read.

The Sweet Poison Quit Plan

How to kick the sugar habit and lose weight fast

Samantha Logan

Intermittent fasting, also known as the 5:2 diet, has become incredibly popular in recent months. And with good reason - it works! By reducing your calorie intake for just 2 days a week, you will reset your metabolism and rev up your body's fat-burning ability to cause dramatic weight loss without deprivation. 
 
This book is the key to learning what to eat on these low-calorie fasting days. With delicious dishes like Cinnamon-Swirl Pancakes for breakfast, Fast-astic French Onion Soup for lunch and Slow-Cooking Provence Chicken for dinner, which are all easy to make and packed with flavour, you won't even realise you're dieting. 
 
There's even a special "dessert" section in the back that will give you low-calorie rewards to look forward to on non-fasting days.

The 5:2 Fast Diet Cookbook

Easy low-calorie & fat-burning recipes for fast days

James B. Johnson

Activate your 'skinny gene' with The Original Fasting Diet, by James B Johnson - previously published as The Alternate-Day Diet. 
 
Surviving on rabbit food every day is miserable, let alone in the dark, cold depths of January which is why [this diet] is perfect... may sound too good to be true but it really does work.' ELLE Magazine. 
 
The Original Fasting Diet is easy: eat normal portions of your favourite foods one day, and diet the next. You will never feel deprived, and you won't suffer from diet or fatigue stress, the main reasons that most diets fail. 
 
This programme is a breakthrough technique that allows you to activate your 'skinny gene' and enjoy these remarkable benefits: 
 
·Lose fat easily and quickly without deprivation or stress 
·Improve fat metabolism 
·Avoid regaining lost fat 
·Slow the aging process 
·Optimize nutrition 
·Feel energized 
 
For anyone who was intrigued by the 5:2 or the DODO diet (Day On, Day Off), this is the original calorie restriction technique that will bring you results fast. Join the Original Fasting Diet revolution, and allow James B. Johnson to help you change the way you think about dieting and your body forever. 
 
 
James B. Johnson M.B. retired as an instructor in plastic surgery after spending years witnessing his patients struggle with their weight. He turned his interest in alternate-day calorie restriction into a mission: to find a healthy way for his patients to lose weight and improve their health. He's now one of the foremost innovators in their field, and after publishing various scientific articles into how this method can help treat disease, he's written this revolutionary book The Original Fasting Diet.

The Original Fasting Diet

Allen Carr

Lose weight without dieting, calorie-counting or using will-power. 
 
It's true! Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose wight. You can:Eat your favourite foodsFollow your natural instinctsAvoid guilt and remorseEnjoy the flavours of fresh foodsDo away with digestive ailmentsLearn to re-educate your tastesLet your appetite be your guide 
 
Allen Carr's Easy Way to Stop Smoking has helped millions of smokers to quit. Now he turns his logical, common-sense approach to food. There are no dos of dont's, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.

Allen Carr's Easyweigh to Lose Weight

The revolutionary method to losing weight fast from international bestselling author of The Easy Way to Stop Smoking

Sunny Sea Gold

Sunny Sea Gold started fighting a binge eating disorder in her teens. But most books on the topic were aimed at older women, women she had a hard time relating to. Calling on top psychiatrists, nutritionists, and fitness experts, Sunny offers real advice to a new generation fighting an age-old war. With humor and compassion from someone who's seen it all, Food: The Good Girl's Drug is about experiences shared by many women-whether they've been struggling with compulsive overeating their whole lives, or have just admitted to themselves, that yes, it's more than just a bad habit.

Food: The Good Girl's Drug

How To Stop Using Food to Control Your Feelings

John Briffa

Leading complementary medicine practitioner Dr John Briffa, provides easy-to-follow advice for your child's natural health. Whether you need to look up a specific ailment or condition, or you simply want to know more about the basic building blocks of children's health, you'll find all the information you need in a simple, easy to follow format. 
 
Includes: 
* Comprehensive A-Z reference of 150 childhood conditions 
* Advice on diet, nutritional supplements and natural remedies 
* Guidance on eating before, during and after pregnancy 
* How to encourage your child to eat and enjoy a varied, nutritious diet 
 
'Dr Briffa gives down-to-earth, practical advice on what to feed kids - and how to get them to eat it. Written in a relaxed, chatty style, this is about prevention as well as cure.' Independent

Natural Health for Kids

How to Give Your Child the Very Best Start in Life

Peter J. D'Adamo

The Eat Right 4 Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight. 
 
It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy. 
 
Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods that are compatible with your individual chemistry. If your blood type is B, then you will enjoy your best health on a varied diet, including plenty of protein and a bit of dairy too. 
 
Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday. Inside are complete listings of what's right for Type B in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing. 
 
Soon you'll be on your way to developing the perfect prescription plan for your type. The EAT RIGHT 4 YOUR TYPE portable and personal blood type guide to staying healthy and achieving your ideal weight.

Eat Right For Blood Type B

Maximise your health with individual food, drink and supplement lists for your blood type

The Eat Right 4 Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight. 
 
It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy. 
 
Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods that are compatible with your individual chemistry. If your blood type is A, then you will enjoy your best health on a vegetarian diet. 
 
Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday. Inside are complete listings of what's right for Type A in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing. 
 
Soon you'll be on your way to developing the perfect prescription plan for your type. The EAT RIGHT 4 YOUR TYPE portable and personal blood type guide to staying healthy and achieving your ideal weight.

Eat Right for Blood Type A

The Eat Right 4 Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight. 
 
It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy. 
 
Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods that are compatible with your individual chemistry. If your blood type is AB, then you will enjoy your best health on a mainly vegetarian diet, with some fish and seafood. 
 
Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday. Inside are complete listings of what's right for Type AB in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing. 
 
Soon you'll be on your way to developing the perfect prescription plan for your type. The EAT RIGHT 4 YOUR TYPE portable and personal blood type guide to staying healthy and achieving your ideal weight.

Eat Right for Blood Type AB

The Eat Right 4 Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight. 
 
It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy. 
 
Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods that are compatible with your individual chemistry. If your blood type is O, then you will enjoy your best health on a high protein, low carbohydrate diet, and make sure you get plenty of animal protein. 
 
Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday. Inside are complete listings of what's right for Type O in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing. 
 
Soon you'll be on your way to developing the perfect prescription plan for your type. The EAT RIGHT 4 YOUR TYPE portable and personal blood type guide to staying healthy and achieving your ideal weight.

Eat Right for Blood Type O

Michael Pollan

Eat food. Mostly plants. Not too much. 
 
 Using those seven words as his guide, Michael Pollan offers this indispensable handbook for anyone concerned about health and food. Simple, sensible and easy to use, Food Rules is a set of memorable adages or 'personal policies' for eating wisely, gathered from a wide variety of sources: mothers, grandmothers, nutritionists, anthropologists and ancient cultures among them. 
 
 Whether at the supermarket, a restaurant or an all-you-can-eat buffet, this handy, pocket-size resource is the perfect manual for anyone who would like to become more mindful of the food we eat. 
 
 For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. The Omnivore's Dilemma, about the ethics and ecology of eating, was named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature and, most recently, In Defence of Food.

Food Rules

An Eater's Manual

David Kessler

Uncover the truth behind our food addiction - and learn how to break the cycle 
Many of us find ourselves powerless in front of a bag of crisps, a packet of biscuits, the last slice of pizza. Why is it that we simply can't say no? 
 
In The End of Overeating David Kessler, the man who took on the tobacco industry, exposes how modern food manufacturers have hijacked the brains of millions by turning our meals into perfectly engineered portions of fat, salt and sugar, turning us into addicts in the process. The result is a ticking time-bomb of growing obesity, heart conditions and a mass of health problems around the globe. 
 
Examining why we're so often powerless in the face of such food, Kessler reveals how our appetites have been and are increasingly hijacked by hyper-palatable foods that encourage us to keep eating - all the time. With a special focus on the growing problems in the UK and Europe, Kessler lays out a clear plan and vital tools for reclaiming control over our cravings.

The End of Overeating

Taking control of our insatiable appetite

'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph 
 
 This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. 
 
 In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. 
 
 It's time to fall in love with food again. 
 
 For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.

In Defence of Food

The Myth of Nutrition and the Pleasures of Eating

Bruce Byron

Bruce Byron is a popular character in The Bill. He's about three to four stones overweight, nearing fifty and, in his own words, a heart attack waiting to happen. 
 
'You see, I have a weight issue - the issue being that I have too much of it. Currently in the UK around six in ten men are medically defined as overweight and one in six as obese. Obesity in the UK has more than doubled in the past eighteen years, amongst blokes it's tripled and with this come increased risks to our health including heart disease - the UK's biggest killer. According to my friends at the British Heart Foundation, heart disease kills one in five males. It is responsible for 32% of premature deaths in males. Someone in the UK has a heart attack every two minutes. That could be me. 
 
So, here we are. This is the documented journey of a soon to be fifty-year-old, seriously overweight man who works long hours and wants to be around to see his children grow up, a man who wants to play and do exciting activities with my family, enjoy growing old with my beautiful wife and be around long enough to enjoy the rewards of our very hard-earned success. 
 
Today's the day I stop making excuses.'

Fat Bloke Slims

How I Lost Three Stone

India Knight

Neris Thomas

Bee Rawlinson

Low carb cooking: a lot of meat with a side order of cream, right? Wrong. How about onion bhajias, sesame stir-fried duck and fabulously retro Black Forest Trifle for pudding? (Yes! Pudding!) 
 
Neris &amp; India&rsquo;s Idiot-Proof Diet Cookbook is the least diety diet cookbook you&rsquo;ve ever seen. Over a hundred quick-and-easy recipes (including some that need just five ingredients) cover every occasion. Each recipe fits perfectly into the Idiot-Proof Diet and will not only inspire and delight you, but &ndash; best of all &ndash;they&rsquo;ll make you shrink like you wouldn&rsquo;t believe.

Neris and India's Idiot-Proof Diet Cookbook

Ever wanted a diet book by and for real people - you know, people who actually have a life? Congratulations! You've just picked it up. 
 
We lost ten stone in a year - and if we can do it, then just by following our tips you can do it too. There's never been a diet book like it - for women, by women with simple advice that is not hard to follow (plus jokes).

Neris and India's Idiot-Proof Diet

Gillian McKeith

Discover the fabulous healthy eating secrets behind the amazing You Are What You Eat results and get ready to meet the new you 
 
Take the food IQ test and find out what your diet is doing to you 
 
Banish cravings and mood swings 
 
Discover how small changes can make a big difference 
 
Eat more . . . not less 
 
Follow Gillian's simple advice and you'll look and feel fantastic. Just give it a go and see . . .

You Are What You Eat

Dr Jesse Hanley

A breakthrough individualised programme for maximising health, vitality, and wellbeing by a leading anti-ageing doctor. 
 
Loss of energy, weight gain, and decreases in health and vitality are not inevitable facts of life. Dr Jesse Hanley's 'Ten Simple Solutions' make it easy to rejuvenate a tired system, showing you how to get life back on the right track and: 
 
* Sleep better by restructuring eating habits 
* Improve mood through a nutrition and natural 
 supplement program 
* Achieve a balanced weight by eating more 
* Increase energy without resorting to stimulants 
* Stop accelerated aging 
* Restore immunity 
* Prevent illness, and ... 
 
LIVE A HAPPIER AND HEALTHIER LIFE.

Tired of Being Tired

Understand the power of sleep and feel energised with this step-by-step guide

The individualized prescription for maximising health, metabolism and vitality in every stage of your life. Your blood type is the key to living a healthy and vibrant life. Dr. Peter J. D'Adamo's groundbreaking work on blood types and their connection to diet and lifestyle has attracted huge attention and support. Thousands of testimonials and new genetic research all confirm that blood type affects your mental health, the way you digest your food and the efficiency of your metabolic and immune systems. His first book on the subject of blood types, Eat Right 4 (for) Your Type, has consistently been on the bestseller lists.

Live Right for Your Type

Susie Orbach

'Eating is pleasurable, eating is delicious, eating is sensual' says Susie. But for so many of us eating is associated with anguish and abstinence. From the first page this little book shows us how to think and feel differently about what we eat. So that we eat when we are hungry, eat what we want to eat to satisfy us and stop when we are full. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms. This book isn't magic but it feels as if it is.

Susie Orbach on Eating

Suzannah Olivier

One in nine women in Western society will be diagnosed with breast cancer at some point in their lives, making it vital to learn healthy eating strategies to prevent the disease developing. 
Nutrition is a key tool towards recovery - working with your doctor to build your immune system, rebalancing hormones, increasing your well-being during treatment, and helping your body thrive again without the disease recurring. 
Suzannah Olivier gives practical advice on all aspects of nutrition relating to breast cancer, explaining the right foods and supplements to fuel the body, with step-by-step eating plans to support a healthy recovery.

The Breast Cancer Prevention and Recovery Diet

Audrey Eyton

In 1982 Audrey Eyton's international superseller &quot;The F-Plan Diet&quot; took the world by storm. 24 years later she returns with an equally sensational, ground-breaking diet for the 21st century that will revolutionise the eating habits of millions, &quot;The F2 Diet&quot;, where: F2 dissolves excess fat at a faster rate than any other diet based on the same calorie intake; F2 mobilises an 'army' of good bacteria to optimise health; F2 cleanses out the toxins, helps protect against cancers by speedily removing dangerous accumulations of carcinogenic waste; F2 lower LDL (bad) cholesterol and starts to unclog arteries; F2 stabilizes blood sugar levels to help prevent diabetes; F2 guarantees the abundance of nutrients that only good foods can provide, leaving you with healthy hair, teeth and skin; and F2 enhances your mood and state of mind: headaches, mood swings and sluggishness are replaced by balanced emotions and mental acuity. You will accomplish all the above if you follow the practical but highly effective plan that Audrey Eyton offers. Painless, satisfying and easy-to-manage, &quot;The F2 Diet&quot; enables you to exchange bad eating habits for good ones whilst ensuring that you never go hungry. The result is permanent weight loss and a massive improvement in the way you look and feel.

The Complete F-Plan Diet

The F-Plan, The F-Plan Calorie and Fibre Chart, F-Plus

A Private Thriller

A series of children's modern classic novels by renowned 20th century children's writers. All the titles in this series have the A Puffin Book logo, contemporary-style covers, and child-friendly endnotes.

A Puffin Book

A Ripley Novel

A Slice of the Moon

A Victorian Mystery

A Walk in...

A Women’s Murder Club Thriller

A chef Paul Delamare Mystery

Aberrations

Across the Universe

Actiphons

Adelia Aguilar

Adrian Mole

Adventures in Time

Aftermath

Against War

Age of X

Agent 21

Agent Z

Detective Aidan Waits is a troubled junior detective haunted by his past. Facing an uncertain future, and disconnected from his history, DC Waits and his partner, Detective Inspector Peter 'Sutty' Sutcliffe work on Manchester's streets to uncover the city's worst criminals among the grime of the underworld.

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