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Allen Carr's Easyweigh to Lose Weight

byAllen Carr

The revolutionary method to losing weight fast from international bestselling author of The Easy Way to Stop Smoking

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Lose weight without dieting, calorie-counting or using will-power.

It's true! Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose wight. You can:Eat your favourite foodsFollow your natural instinctsAvoid guilt and remorseEnjoy the flavours of fresh foodsDo away with digestive ailmentsLearn to re-educate your tastesLet your appetite be your guide

Allen Carr's Easy Way to Stop Smoking has helped millions of smokers to quit. Now he turns his logical, common-sense approach to food. There are no dos of dont's, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.

About Allen Carr

Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY and went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. Now, over 20 million stop smoking books have been sold in over 57 countries and have been published in more than 40 different languages around the world. Allen's lasting legacy is a dynamic, on-going, global publishing programme which helps treat a range of issues including smoking, weight, alcohol and other drug addictions.
Details
  • Imprint: Penguin
  • ISBN: 9780718194727
  • Length: 224 pages
  • Dimensions: 197mm x 14mm x 130mm
  • Weight: 163g
  • Price: £10.99
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