82ASK

A A Gill

Andrew Swanston read law at Cambridge, but was inspired to write by his lifelong interest in early modern history. His Thomas Hill novels – The King’s Spy, The King’s Exile and The King’s Return – are set against the backdrops of the English Civil War, Cromwell’s Commonwealth and the early Restoration respectively. He is also the author of Waterloo: The Bravest Man and Beautiful Star and Other Stories. His first historical thriller set during the reign of Elizabeth I – Incendium (published in paperback as The Incendium Plot) – introduced readers to the academic, lawyer and intelligencer Dr Christopher Radcliff, whose adventures continue in Chaos. Andrew Swanston lives in Surrey.

A D Swanston

A E Langsford

A G Hopkins

A. J. BAIME is the New York Times best-selling author of The Arsenal of Democracy: FDR, Detroit, and an Epic Quest to Arm an America at War and Go Like Hell: Ford, Ferrari, and Their Battle for Speed and Glory at Le Mans. Both books are in development for major motion pictures. Baime is a longtime regular contributor to the Wall Street Journal, and his articles have also appeared in the New York Times, Popular Science, and Men’s Journal. He lives in Granite Bay, California. Visit him at facebook.com/ajbaime and trumanbook.com.

A J Baime

A J Jacobs

A J P Taylor

Anthony James Pollard is a British medieval historian, specialising in the fifteenth century and in particular the Wars of the Roses. A leading authority in the field, he is profesor emeritus of Teesside University. His books include North-Eastern England during the Wars of the Roses, Richard III and the Princes in theTower, Imagining Robin Hood: the Late Medieval Stories in Historical Context and Warwick the kingmaker: Politics, Power and Fame.

A J Pollard

A J Rochester

A K Benjamin is a clinical neuropsychologist and the author of Let Me Not Be Mad: A Story of Unravelling Minds.

A K Benjamin

A. L. Berridge read English at Oxford, and taught for ten years before moving into television, where her production credits range from period drama and thrillers to long-running soaps. She has written two previous novels, Top Ten besteller Honour and the Sword and In the Name of the King. Into the Valley of Death is her third novel.

A L Berridge

Alison Gaylin's first job was as a reporter for a celebrity tabloid, which sparked a lifelong interest in writing about people committing despicable acts. More than a decade later, she wrote and published her Edgar-nominated first novel, HIDE YOUR EYES. 
 
She's since published nine more books, including the USA Today and international bestselling Brenna Spector suspense series, which has been nominated for the Edgar, Anthony and Thriller awards and won the Shamus award. 
 
She lives in upstate New York with her husband, daughter, cat and dog.

A L Gaylin

A Maxwell-Hyslop

A McArthur

A P Wavell

A.S. Webb is the Sunday Times bestselling author of Daughter of Chaos, the first instalment of The Dark Pantheon Trilogy. She is inspired by stories rooted in history and mythology, that push the boundaries of imagination and urge us to reflect on what it means to be human.

A S Webb

A. A. Dhand is the author of six previous novels, and has been shortlisted for the CWA Steel Dagger Award. His DI Harry Virdee novels are currently being adapted for TV by the BBC. He was raised in Bradford and spent his youth observing the city from behind the counter of a small convenience store. After qualifying as a pharmacist, he worked in London and travelled extensively before returning to Bradford to start his own business and begin writing. The history, diversity and darkness of the city have inspired all his novels. For more information about A. A. Dhand and his books, follow him on X @aadhand, and on Instagram @aa_dhand.

A. A. Dhand

A. A. Gill

A. A. Milne

A. Anatoli

A. B. Poranek grew up sharing her time between Ontario, Canada and rural Poland, and eventually completed a veterinary degree at the Warsaw University of Life Sciences. A lover of mythology and history, she enjoys exploring both in her writing. Her debut novel, Where the Dark Stands Still, an instant New York Times bestseller, is an ode to Poland's folktales, while A Treachery of Swans transports readers to a world inspired by 17th century France.

A. B. Poranek

A. Bradley

Professor A. C. Grayling is Principal of the New College of the Humanities at Northeastern University, London, and a Supernumerary Fellow of St Anne's College, Oxford. He has written and edited over thirty books on philosophy, history, science and current affairs. For several years he wrote columns for the Guardian newspaper and The Times and was the chairman of the 2014 Man Booker Prize.

A. C. Grayling

A.D. Miller is the author of Snowdrops, The Earl of Petticoat Lane and The Faithful Couple. Snowdrops was a bestseller and was shortlisted for many prizes including the Man Booker and the CWA Gold Dagger. It was translated into 25 languages. As Moscow Correspondent of The Economist A.D. Miller has travelled across the former Soviet Union and covered the Orange Revolution in Ukraine; he is now the magazine’s Culture Editor based in London. 
 
admillerbooks.com

A. D. Miller

A. E. Ellis

A. E. W. Mason

A. Humphreys

A. Igoni Barrett was born in Port Harcourt, Nigeria, in 1979 and lives in Lagos. He is a winner of the 2005 BBC World Service short story competition, the recipient of a Chinua Achebe Center Fellowship, a Norman Mailer Center Fellowship, and a Rockefeller Foundation Bellagio Center Residency. His short story collection, Love is Power, or Something Like That, was published in 2013. In 2014 he was named on the Africa39 list of sub-Saharan African writers under 40. Blackass is his first novel.

A. Igoni Barrett

The short life of A.J.A. Symons (1900-41) was described by his biographer as an intricate and largely harmless confidence trick. His many interests included the collection of musical boxes and rare books as well as the study and practice of forgery; they left him time to edit an anthology of Edwardian verse and compose studies of H.M. Stanley and other notable figures. He is remembered for The Quest for Corvo, one of the most remarkable biographies ever written, and for co-founding the Wine and Food Society.

A. J. A. Symons

PublicationStatus

Brand

Format

AgeRange

Series

Imprint

CategoryLabel

Lindsay Wilson

A revolutionary diet cookbook and weight-loss plan - eat filling meals to take back control of your hunger and your weight. 
 
Restriction only leads to short-term results. And hunger drives weight regain. If you want to lose weight for life, the secret is feeling full. 
 
In this revolutionary cookbook, Lindsay Wilson - weight loss coach and creator of online community Filling Meals - shares 100 fuss-free recipes that aren't focused on counting calories but instead focused on keeping you full. 
 
***INCLUDES 9 SIMPLE MEAL PLANS TO HELP YOU LOSE UP TO 10KG IN YOUR FIRST 12 WEEKS*** 
 
By making sure your first two meals of the day are filling, you can eat whatever you'd normally have for dinner, and the weight still falls off (even if you're not exercising). When you're no longer hungry, you eat healthier portion sizes, and you stop snacking. Your food noise fades away and, as a result, so does your excess weight. 
 
If you're tired of tracking meals, counting calories, restricting what you eat, and constantly being hungry, this brand-new approach is for you. Start your weight loss today with these 100 delicious, quick and easy recipes:<ul><li>Choc-Cherry Overnight Oats</li><li>Spectacular Shakshuka</li><li>Mexican Chicken Salad</li><li>Chorizo Potato Bake</li><li>Chicken Pesto Pasta</li></ul>

Filling Meals

100 simple hunger-busting recipes for sustainable weight loss

Will Bulsiewicz

The New York Times bestselling author of Fibre Fuelled offers a powerful programme to fight inflammation and boost your immune system by healing your gutDr. Will Bulsiewicz’s patients seek him out first and foremost because he’s a gastroenterologist. But more and more, he hears that in addition to their constipation or IBS, patients are also suffering from allergies, depression, thyroid problems, and more. What many don’t realize is that the gut is the gateway for both health and illness. So, if you have issues with your gut, chances are you may have issues with chronic illness. 
 
In Plant Powered Plus Dr Bulsiewicz offers a powerful programme for addressing inflammation due to an imbalance in the gut with a combination of plant-forward diets. This book is a solutions-based approach to reclaiming a healthful, protective immune system that defends us rather than attacks us. Dr. Bulsiewicz draws the connections between gut issues and a variety of additional diagnoses and symptoms, including autoimmune disease, cardio-metabolic disease, hormonal conditions and more. 
 
His nutrition plan will resolve inflammation and reorient your immune system by healing your gut microbiome and gut barrier. Including guidance on creating your ideal immune-balancing diet, Plant Powered Plus will help you harness the power of the gut-immune connection and live a life of boundless health.

Plant Powered Plus

Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health

Nathan Anthony

Keep track of your budget, calories and weekly shopping list with this 12-week meal planner from million copy bestselling phenomenon, Bored of Lunch.Set goals and stay on track, with this beautifully designed planner with everything you need to get organised and take the stress out of your week. Whether you’re trying to keep track of your weekly food budget, stay on target for daily calories, or simply trying to reduce your household food waste, this planner has everything you need to achieve your goals.Complete with 25 brand new recipes geared towards batch cooking and meal prep (all accompanied by a full-colour photo), there’s plenty of inspiration to get you started. There are also plenty of other low-calorie, budget- and family-friendly recipe suggestions. Whatever your target, we’ve got you covered.Set yourself up for success with the Bored of Lunch meal planner.

Bored of Lunch: Meal Planner

Plan your meals. Stay on budget. Track your calories.

James Nestor

AN UPDATED EDITION OF THE PHENOMOENAL INTERNATIONAL BESTSELLER 
 
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya and Tummo, to figure out what went wrong and how to fix it. 
 
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and recent cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. 
 
You will never breathe the same again.

Breath

The New Science of a Lost Art

Rangan Chatterjee

The Instant No.1 Bestseller 
 
'Even your first taste of this book’s practical, inviting and effective strategies for happiness will make you glad you did.' - from the foreword by Oliver Burkeman, author of Four Thousand Weeks 
 
Happiness is a practice, not a destination. We often treat happiness as something to pursue, a reward we’ll reach once life is finally in order. But what if happiness is not an outcome, but a practice - the foundation that shapes how we meet each moment? 
 
Drawing on over twenty years as a doctor, Dr Rangan Chatterjee has seen that motivation and willpower rarely sustain us for long. True wellbeing only becomes possible when we learn to nurture what he calls core happiness - a steadier, more resilient form of joy that doesn’t depend on circumstances. 
 
In Happy Mind, Happy Life, Dr Chatterjee blends science, case studies, and simple exercises to show how small, daily choices ripple into lasting change. Through ten simple but profound ways, you’ll explore how to: 
<ul><li>Treat yourself with compassion and respect</li><li>Redesign your relationship with technology</li><li>Respond to criticism without being derailed</li></ul> 
This is not a manual for quick fixes, but an invitation to reimagine how you live - so that health, clarity, and contentment flow naturally into your days. 
 
Previously published as a trade paperback

Happy Mind, Happy Life

10 Simple Ways to Feel Great Every Day

Adam Richardson

The Sunday Times bestseller 
 
Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide! 
 
You're sitting like a prawn right now, aren't you? 
 
Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game. 
 
In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. 
 
In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required. 
 
Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts! 
 
*A Sunday Times bestseller - October 2024

How To Build a Body That Lasts

Exercises for Longevity, Strength and Health

Niall Kirkland

The Good Bite

The Good Bite: Easy is all about minimum effort, maximum flavour recipes that are high in protein and fibre. 
 
From brilliant brekkies, one pan wonders, batch cook winners, fakeaways, delicious dinners, speedy lunches, simple sides that you can use to level up any meal, plenty of veggie recipes throughout too and of course mouthwatering sweets, Niall Kirland Sunday Times bestselling author of The Good Bite: Meal Prep Manual and The Good Bite Lite: 500-Calorie Feasts harnesses time-saving, easy methods for cooking flavour-filled, protein and fibre rich food every day of the week.

The Good Bite Easy

High Protein, High Fibre, Delicious Meals

Rocio Salas-Whalen

'This book is a game-changer. It says what too many people need to hear but rarely do: Struggling with your weight is not a personal failure... If you’ve ever felt isolated in this fight, you need to read this book. You are not alone any more.' – MEL ROBBINS, bestselling author of THE LET THEM THEORY 
 
Your playbook for optimising results on GLP-1s, to reverse obesity and take charge of your health – including guidance on how to sustain weight loss once you come off the medication. 
 
*With a foreword from New York Times bestselling author of THE NEW MENOPAUSE, Dr Mary Claire Haver* 
 
GLP-1 medications have revolutionised how doctors treat obesity and changed the lives of the people who take them. With demand for these transformative drugs skyrocketing, people interested in trying GLP-1 therapy for weight loss are navigating uncharted landscape, and many patients walk out their doctor’s clinic with a prescription but not the essential guidance they need to get the best results – or sustain them. 
 
In Weightless, Dr. Rocio Salas-Whalen, an obesity medicine specialist, covers this crucial information and the tried-and-true strategies that have helped her patients achieve their health goals. She helps you understand that taking your medication is only one step of the journey. In fact, these drugs work best when you pair them with proper monitoring and lifestyle changes. Drawing from her clinical experience and stories from her patients, she explains how to: 
<ul><li>Ask the right questions at your first appointment and select the best GLP-1 medication for you</li><li>Understand how it will change your experience with food and hunger</li><li>Adopt the two other key 'prescriptions' – eating more protein and strength-training – to get the most from your treatment and prevent muscle loss</li><li>Navigate the impacts of GLP-1 therapy on your relationships with others, and yourself</li><li>How to sustain your weight loss when you come off GLP-1s</li></ul>Comprehensive and research-backed, Weightless will give you the science, clarity, and confidence to take the first step toward a healthier, more empowered you.

Weightless

A Doctor’s Guide to Weight-Loss Medications, Sustainable Results and the Health You Deserve

Ed Winters

The expert guide to veganism from leading vegan content creator, activist and bestselling author Ed Winters (@earthlinged) 
 
'The perfect companion for sustainable vegan living' VEGANUARY 
 
So, you want to go vegan. The big question is how? 
 
Deciding to become vegan can feel daunting, but with the right support, it doesn’t have to be. Drawing on years of experience, vegan advocate and educator Ed Winters is here to guide, inform and empower you on your journey. 
 
From explaining the ethical and environmental benefits of a vegan lifestyle to showing you how to eat a nutritionally balanced diet and what to do if you experience setbacks, this book is your non-judgemental companion to thriving as a vegan – for life.

How to Go (and Stay) Vegan

Alex Hughes

Hit your calorie deficit goals with these delicious low-calorie meals, ready in just 20 minutes! 
 
It can feel like there's never enough time to eat well, let alone cook for yourself. But it is possible! Bestselling author Alex Hughes returns with 100 brand-new slimming recipes that are all under 600 calories and can be made in only 20 minutes. 
 
Perfect for anyone looking to lose weight but short on time, these are quick and easy recipes you'll keep coming back to. Discover your new favourite recipe:<ul><li>Loaded Egg and Chorizo Hash Browns</li><li>Bacon Cheeseburger Bowls</li><li>Sweet Chilli Glazed Chicken Bites</li><li>Crunchy Garlic Butter Salmon with Couscous</li><li>Creamy Peppercorn Steak Potatoes </li></ul>

20-Minute Low-Cal Kitchen Bangers

100 super speedy and slimming recipes

Marina Wright

'A wonderful guide for rebuilding after burnout and living a healthier, calmer life' – MELISSA HEMSLEY 
 
'The Cortisol Reset Plan delivers what exhausted women ACTUALLY need: a nervous system regulation roadmap that’s as grounded in science as it is in soul. Marina Wright gets it and finally, someone wrote the manual' - DR FRANCESCA LeBLANC, Hormone Health Specialist 
 
A powerful guide to restoring body-mind health, with holistic tools to heal our bodies through nervous system work, blood sugar regulation and nutrient-dense foods. 
 
In this accessible guide, packed with simple day-to-day solutions, Functional Diagnostic Nutrition Practitioner Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress. 
 
Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. 
 
In The Cortisol Reset Plan, you’ll find: 
<ul><li>customisable questionnaires to assess your symptoms</li><li>key information to understand how and where stress shows up in your body</li><li>stress-reducing recipes and comprehensive nutritional guidance</li><li>a selection of easy-to-implement daily habits to calm, nourish, and balance your body</li><li>and so much more.</li></ul> 
With Marina’s expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality – whatever life throws your way.

The Cortisol Reset Plan

Five steps to reduce stress, lose weight and reclaim your energy

Jamie Oliver

Looking after yourself begins with food. In Eat Yourself Healthy, Jamie’s 120 easy, mouthwatering recipes will energise, satisfy, nourish and revitalise. This is all about what you can have, not what you can’t. Jamie’s healthy eating is joyful, generous and so tasty you’ll keep coming back to it. For the first time, the book will open with a 2-week nutrition-packed meal plan to kickstart your health journey and 50 helpful health hacks ensure that healthy choices are always the easiest choices. This is good food to change your life.

Eat Yourself Healthy

Tim Spector

**As seen on Channel 4’s What Not to Eat** 
 
‘A super healthy and tasty gift for you and your gut microbiome – discover the joy of fermenting’ Dr Clare Bailey Mosley 
 
From the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentation. 
 
Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, the science is now clear that adding fermented foods to our diets brings an astonishing range of benefits for our health. 
 
Drawing on his own cutting-edge research, and including practical tips for buying and making fermented foods, Tim demystifies the world of ferments, and introduces us to some of his favourites – from homemade kombucha and kefir, to sourdough, miso and coffee. 
 
He explores the extraordinary science of fermentation and the transformative role of microbes, in our kitchens and in our guts – and reveals why fermenting is the key to good food and good health. 
 
Ferment is the ultimate gift for anyone who wants to eat better and feel better. 
 
Praise for Tim Spector: 
 
‘One of the visionaries leading the way. His writing is illuminating and so incredibly timely.’ Yotam Ottolenghi 
 
‘No fads, no nonsense, just practical, science-based advice on how to eat well’ DAILY MAIL 
 
‘Tim Spector has been exploding the myths around food and health for years’ THE TIMES 
 
‘The man changing how we eat’ TELEGRAPH

Ferment

The Life-Changing Power of Microbes

Vonda Wright

*SUNDAY TIMES BESTSELLER* 
 
'This is the book every woman needs not just in menopause, but well before.' – Kate Rowe-Ham, Menopause Fitness Expert and Author of Owning Your Menopause 
 
STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER. 
 
This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, through menopause and beyond. 
 
Strong skeletal muscle drives healthy longevity – yet too often women neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss and reduced bone density as they enter perimenopause and menopause. These symptoms – what Dr Vonda Wright refers to as the 'musculoskeletal syndrome of menopause' – can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate. 
 
Drawing on her decades of experience as a pioneering orthopaedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr Wright gives clear action steps to shield us from the timebombs of aging in four critical categories:<ul><li>Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function.</li><li>Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth.</li><li>Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life.</li><li>Supplements: What to take to target the elimination of 'zombie cells' and improve your cell function.</li></ul> 
Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years.

Unbreakable

A Woman's Guide to Ageing with Power

Vaclav Smil

In this ambitious, myth-busting book, leading scientist and internationally bestselling author Vaclav Smil investigates many of the burning questions facing the world today: Why are some of the world’s biggest food producers also the countries with the most undernourished populations? Why is food waste a colossal 1,000kcal per person daily, and how can we solve that? Could we all go vegan and be healthy? Should we? How will we feed the ballooning population without killing the planet? 
 
How Food Really Works shows how we misunderstand the essentials of where our food really comes from, how our dietary requirements shape us, and why this impacts our planet in drastic ways. Ultimately, this data-based, rigorously researched guide explains how we will survive and thrive long into the future.

How to Feed the World

A Factful Guide

Emily Leeming

Genius Gut is a revolutionary guide on what and how to eat to boost your life from the inside out. Written by Dr Emily Leeming, microbiome scientist and registered dietitian, Genius Gut draws on her clinical and research expertise as a registered dietician, microbiome scientist and chef. Packed with practical resources, tables, tips, and lists, this book digests the latest ground-breaking scientific research about the powerful two-way path between our gut and brain, transforming how we eat for our gut health and mood. With 10 proven easy gut-brain hacks that you can mix and match, you will learn how and what to eat for peak emotional and physical well-being without restriction.

Genius Gut

How to Boost Your Mood and Health from the Inside Out

The Life-Changing Science of Eating for Your Second Brain

Federica Amati

Are you overwhelmed by conflicting nutritional advice? Do you struggle with making healthier food choices? Every Body Should Know This uncovers the science behind maintaining good health at every stage of life. 
 
This first-of-a-kind book combines nutrition, medical science, and public health advice into a simple, evidence-based guide unpacking what we should all know about the food we love and how it affects us. 
 
This book delivers clear and targeted recommendations for each life stage so that everybody can have a better insight into what works for them personally and reclaim both the power and pleasure of food.

Every Body Should Know This

The Science of Eating for a Lifetime of Health

Daniel M Davis

Is it true that orange juice can help ward off colds? How does age affect our immune system? Is mental health really connected to inflammation? 
 
We are surrounded by bold claims and quick fixes for ‘boosting’ our immune health. But one thing the science is clear on is that everyone’s immune system is completely unique – what is good for one person may not work well for another. So how do we separate the bogus claims from the useful advice? And given its sheer complexity, is there anything we can do to improve our immune system? 
 
In this expert guide, world-leading immunologist Daniel M. Davis examines the effects of stress, diet, age, exercise, the microbiome and more on the immune system, punctures the key myths, sorts the fact from the fiction and equips us to make informed choices for ourselves.

Self Defence

A Myth-busting Guide to Immune Health

Scott Baptie

With Scott Baptie, the best-selling author of the High Protein handbooks, by your side you will feel inspired and motivated to lose weight, for good. 
 
Scott knows that fad diets based on pseudoscience are unhealthy and unsustainable, so in this updated edition he encourages you to get leaner, fitter, stronger and happier without the hunger and heartache. Here are 101 habits that are easy-to-follow and supported by scientific evidence, covering nutrition, exercise, sleep, goal- setting, mindset, food environment and willpower. It’s about picking small, realistic habits that are achievable so they become part of your weekly routine – it’s not about dieting and punishing fitness regimes. 
 
Packed with practical advice and tips, from powering up the protein to simple weight-training, Scott guides you to make small lifestyle changes for long-term health and permanent weight-loss.

101 Habits to Lose Weight

Simple Changes for Long-Term Weight Loss, Increased Energy and a Positive Mindset

Joslyn Thompson Rule

Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides. 
_______________________________________________________ 
How to Move It: Reset Your Body 
 
This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning, and recovery. 
This book is a personal trainer in your pocket, encouraging you along the way and helping you to have a healthy relationship with fitness. 
 
Written by Joslyn Thompson Rule 
Foreword by Kadeena Cox, MBE 
_______________________________________________________ 
Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation. 
 
Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world. Curate your bookshelf with these collectible titles.

How To Move It

Reset Your Body

Emma Bardwell

THE SUNDAY TIMES BESTSELLER 
 
Discover a simple, sustainable way to lose weight, boost energy and eat well for life, from the bestselling nutritionist and health expert – featuring recipes, meal planners, and more! 
 
For many of us, weight loss can feel like a constant struggle, bouncing between restrictive diets and short-term fixes that never last. Until now. 
 
The 30g Plan offers a simple yet revolutionary new approach to nutrition: a balanced, science-backed way of eating that nourishes your body and helps you reach a healthy weight naturally, while reaping countless other health benefits too. 
 
Bestselling nutritionist Emma Bardwell’s easy-to-follow framework focuses on 30 different plants a week combined with 30 grams of protein and fibre a day. This powerful formula supports gut health, hormone balance and long-term weight management, without cutting food groups or counting calories. Inside you’ll find: <ul><li>Over 80 nutritionally complete recipes that are satisfying, flexible and full of flavour. </li></ul><ul><li>Weekly meal planners and shopping lists to make healthy eating simple. </li></ul><ul><li>Expert tips on balancing protein, fibre and plants at every meal. </li></ul><ul><li> Guidance on improving energy, digestion and overall wellbeing through everyday food choices. </li></ul> 
Packed with practical advice and empowering insights, The 30g Plan is your guide to feeling lighter, stronger and healthier — for life. 
 
Praise for The 30g Plan and Emma Bardwell 
 
'My go-to for nutritionally balanced, great-tasting food' Lisa Snowdon, model and presenter 
 
'Everyone needs this book in their lives.’ Amanda Lamb, model and presenter 
 
'Easy and delicious ways to pack more protein, plants and fibre onto your plate' Rosemary Ferguson, Functional Medicine Practitioner 
 
'Forget fad diets – this is a way of eating for life' Jaymie Moran, founder of Body Smart Fitness

The 30g Plan

How to eat more protein, plants and fibre to lose weight and feel great

Camilla Stokholm

'What Your Doctor Eats is a marvellous fact-filled journey of discovery that everyone can learn from and enjoy.' – Tim Spector 
 
When Dr Camilla Stokholm started work as a GP, her health unravelled; she rapidly gained weight, felt exhausted and had debilitating IBS. Determined to find out the root cause, she discovered that what she ate each day played a much bigger role in her well-being than she ever thought possible. 
 
What Your Doctor Eats is everything Dr Stokholm has learnt in her journey back to health. Using the tools in this book – including easy ways to boost the gut microbiome, tips to stabilise hormones and hacks to make sustainable change – she transformed her own health and that of her patients, and now you can too. 
 
With a mixture of myth-busting facts, a look at the role of our genes and diet culture, along with the latest discoveries in nutrition science and with a delicious recipe section, this book is the only book you need to feel at your very best.

What Your Doctor Eats

Sholto Radford

&#39;Walking is man&rsquo;s best medicine&#39; &ndash; Hippocrates 
 
Walk invites you to explore the benefits to be gained from the simple act of walking, hiking and spending time outdoors. 
 
 A great natural way to boost your mind, body and soul, walking is simple and free. Without the need for specialist equipment or personal training, it is just about the easiest way to get more active, lose weight and become healthier. And it can be done anywhere. Travelling by foot is also meditative as it fosters a slowness of thought, as you become more aware of your surroundings. 
 
 Drawing on Sholto Radford&rsquo;s extensive work with mindfulness-based practices, this book offers expert guidance and practical exercises to cultivate emotional and physical wellbeing. 
 
 Learn how to change your speed, shift your perspective and discover the pure joy of walking.

Walk

Find Your Path to Happiness and Mindfulness in Nature

Rupy Aujla

'A protein masterclass... Get this book in your life now.' - Chris Evans 
 
Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour. 
 
As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you:<ul><li>Maintain protein for bone strength and longevity</li><li>Support gut health to help you think clearly and sleep better</li><li>Lower inflammation to eliminate stress</li></ul>Championing meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken. 
 
Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.

The Doctor’s Kitchen: Healthy High Protein

Supercharge your energy, feel stronger and live longer

Andrew Jenkinson

‘One of Britain’s top weight-loss experts’ This MorningFor years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.

How to Eat (And Still Lose Weight)

The Science to Surviving Our Ultra-Processed Food Environment

A Science-Backed Guide to Nutrition and Health

Laura Meyer

When Laura Meyer first started her weight loss journey, she was delighted to learn that by making just a few small changes to her meals, she could still eat fabulous food without feeling like she was missing out. 
 
In her first cookbook, Laura shares her favourite recipes to eat deliciously throughout the week while also staying on track. From Burger in a Bowl, to Broccoli and Bacon Pesto Pasta and Biscoff and Banana Pancakes, every recipe is tailored to fit the Weight Watcher's programme (but equally suitable to use without). Her recipes are all portioned out and pointed up to make it as easy as possible to follow your fitness plan.

Slimming Kitchen Secrets

Hannah Barrett

Whether you&rsquo;re a beginner or wanting to deepen your home practice, The Yoga Happy Year offers a 12-month plan to create an achievable, holistic daily yoga habit. Yoga and meditation teacher Hannah Barrett shows you how to incorporate her signature sequences, alongside breathing techniques and meditation, into your everyday life. And there are video guides for the flows so you can follow along with Hannah at home &ndash; simply scan the QR code. As the year progresses, you will add to your growing toolbox of simple practices, resulting in: &bull; lasting strength and flexibility 
 &bull; improved focus 
 &bull; a greater feeling of calm and resilience This motivating, beautiful handbook also teaches you how to adapt yoga sequences to your body&rsquo;s capabilities, and includes mindfulness exercises and journal prompts to help create&#160;a deeper connection between your mind and body. 
 
&lsquo;Practical, inspirational and beautiful &ndash; Hannah is the perfect guide for your yoga journey.&rsquo; &ndash; Julia Bradbury 
 
&lsquo;Hannah simplifies yoga, making it accessible to all, no matter what ability level, and breathwork combined with simple movement will enhance anyone&rsquo;s lifestyle.&rsquo; &ndash; Rhiannon Lambert 
 
&lsquo;Another beautiful book from Hannah that incorporates the many aspects of yoga, from movement to breathing to gratitude.&rsquo; &ndash; Dr Zoe Williams 
 
&lsquo;The Yoga Happy Year provides a practical guide to leveraging neuroplasticity for a better brain and body. I highly recommend it for anyone that wants to move and feel better a year (or a decade) from now.&rsquo; &ndash; Dr Eric Cobb, z-health performance

The Yoga Happy Year

A Month-by-Month Guide For A Stronger And Calmer You

THE SUNDAY TIMES BESTSELLING WEIGHT LOSS COOKBOOK 
 
Maximum flavour. Minimum calories. 
 
Low-calorie food doesn't have to be boring . . . it can be banging! From hugely popular online recipe creator Alex Hughes comes a collection of totally delicious, quick and easy slimming recipes that will help you reach your weight-loss goals while still enjoying what you eat. 
 
Discover low-calorie 'kitchen bangers' like:<ul><li>Hot Caesar Chicken Tacos</li><li>Crispy Sweet Chilli Beef Noodles</li><li>Marry Me Linguine</li><li>Million-Dollar Mac and Cheese</li><li>Chocolate French Toast Stack</li></ul> 
With 100 recipes included, Alex is here with the slimming recipes that'll make you do a little dance when you eat them – they're that good. 
 
Sunday Times Bestseller July 2025

Low-Cal Kitchen Bangers

100 quick and easy meals to help you lose weight

Fraser Reynolds

The perfect guide to help you reset in January 
 
Fuss-free, filling and slimming in minutes - from the Sunday Times Bestseller. 
 
Scottish nutrition coach, Fraser Reynolds has helped thousands to achieve their health and diet goals with simple and delicious food that everyone will love. 
 
In his second book, Fraser doubles down on making dieting quick and easy with 100 family-friendly recipes that are high-protein, low-calorie and on the table in 30 minutes. With barcodes to scan your meals straight into your tracking apps and low cal tips and swaps throughout, this book has everything you need to lose weight for good. 
 
Serve up Fraser's viral Tomato Soup Toastie for a hearty lunch, 'throw and go' with a warming Slow Cooker Beef Ragu, or treat your family to a friday night fakeaway with Turkey Smash Tacos and more! All under 600 calories including any sides. 
 
Sections include: 
 
Air Fryer 
Family Favourites 
Fakeaway 
Throw 'n Go 
& Meal Prep

Speedy High Protein

Filling, slimming & low-calorie meals under 30 minutes

Unislim

Fiona Gratzer

Lose weight without dieting by learning the secrets to a healthy lifestyle. No need to cut out food groups or banish your favourite treats, it's all about adding nutritious food to your meals to improve gut health, immunity levels and aid weight loss. 
 
With over 75 delicious recipes, Unislim's 30-Day Diet will empower you to make the small changes that will have a big impact on your wellbeing. By incorporating gut friendly ingredients, The 30-Day Diet is designed to provide your microbiome with an array of nourishing foods that will help you become happier, healthier and slimmer. 
 
Why not up your breakfast game with Greek Poached Eggs, Chia Seed Magic Pots, Fruity Bircher Boost or Powerhouse Scrambled Eggs. For lunch, indulge in a Hawaiian-style Salmon Poke Bowl, Easy Superfood Dhal, New Yorker Bagel or Beany Burritos. Transform dinner time with Harissa-Kissed Chicken with Lemon Couscous, creamy Chicken Korma, Crispy Tofu Stir Fry, Super Green Risotto or Slow Cooked Beef Stew with Root Vegetables. And elevate snack time with Speedy Sourdough Bruschetta, Edamame Pods with Wasabi Yogurt Dip and Frozen Fruity Yogurt Clusters. 
 
Written by Unislim CEO Fiona Gratzer, who is also a personal trainer and integrative health coach, The 30-Day Diet combines cutting-edge knowledge with simple tips and tricks that will help you live a happier and healthier lifestyle.

The 30-Day Diet

Lose Weight & Improve Your Gut Health

The year is 1Q84. This is the real world, there is no doubt about that. But in this world, there are two moons in the sky. Discover the 1Q84 Trilogy by Haruki Murakami.

1Q84

365 Days of Art

A BBC Christmas

A Black Book Thriller

A Box Full of Murders

A Cal Leandros Novel

A Christmas Mystery

The intelligent and capable police commissioner Guido Brunetti confronts crime in and around his home town of Venice.

A Commissario Brunetti Mystery

A DC Smith / Kings Lake Investigation Series

A Daisy Story

Chronicling the lives of over three hundred characters, unrivalled for its scope and humour, this is a unique evocation of life in twentieth-century England.

Filters

Category

Publication Date

Format

Series

Imprint

Follow penguin

Follow ladybird

Follow puffin

Sign up to the Penguin newsletter