ADAM HAMDY is a bestselling author and screenwriter. His most recent novel, The Other Side of Night, was an NPR best book of 2022 and a New York Times best thriller of the year, and has been described as ingenious and deeply moving. He is the author of the Scott Pearce series of modern spy thrillers, Black 13, Red Wolves and White Fire, and the Pendulum trilogy. Keep up to date with his latest books and news at www.adamhamdy.com.

Adam Hamdy

Adam Hart-Davis

Adam Haslett is the author of the story collection You Are Not a Stranger Here and the novels Imagine Me Gone and Union Atlantic. He has twice been a finalist for the Pulitzer Prize and the National Book Award and his books have been translated into over thirty languages. His journalism on culture and politics has appeared in The Financial Times, Esquire, The New Yorker, The Guardian, Der Spiegel, The Nation, and The Atlantic, among others. He lives in New York City.

Adam Haslett

Adam Henson is perhaps the best-known farmer in the UK, presenting on BBC's Countryfile to millions of viewers each Sunday evening. He's also appeared on Lambing Live, Secret Britain, Coast and Inside Out. Adam also runs the award-winning Cotswold Farm Park in Gloucestershire, which welcomes family visitors all year round and is home to many rare breeds. He has a monthly column in Countryfile magazine, as well as the Cotswold Life magazine. He has written several books including the Sunday Times bestseller Like Farmer, Like Son. This is his first children's book and it is the perfect introduction to the farm.

Adam Henson

Adam Henson presents Countryfile, often from his 650-hectare farm in the Cotswolds. Having studied Agriculture at college, Adam took over Bemborough Farm from his father, Joe. The farm now grows wheat, spring barley and oilseed rape, runs a flock of 400 commercial ewes and has the UK's leading collection of rare breeds, many of which are in demand for film sets and advertisements. Cotswold Farm Park (www.cotswoldfarmpark.co.uk) offers a total countryside experience for all the family, welcoming more than 100,000 visitors each year. 
 
Adam presented Lambing Live with Kate Humble, writes for Countryfile magazine and has appeared on Radio 4's On Your Farm and Farming Today. He is the author of three previous books, Adam’s Farm: My Life on the Land, the Sunday Times bestseller, Like Farmer, Like Son and A Farmer and His Dog.

Adam Higginbotham has written for magazines including The New Yorker, the New York Times Magazine, Wired and Smithsonian. He is also the author of Challenger: A True Story of Heroism and Disaster on the Edge of Space, which was awarded the Kirkus Prize for Nonfiction and the National Book Critics Circle Award for Nonfiction. He lives in New York City.

Adam Higginbotham

Adam Hills is an internationally recognised comedian and host of award-winning Channel 4 show The Last Leg. His collection of stories from a life in comedy, Best Foot Forward, was a Times bestseller.

Adam Hills

Adam Howling

Adam J. Kurtz

Adam Jacot de Boinod

ADAM JOHNSON won the Pulitzer Prize for Fiction in 2013 for his second novel, the New York Times bestseller The Orphan Master’s Son (‘Excavates the very meaning of life’ New York Times). His short story 'Nirvana' won the prestigious Sunday Times/EFG Short Story Award. He is the author of acclaimed story collections, Fortune Smiles and Emporium and the novel Parasites Like Us. He teaches creative writing at Stanford University and lives with his family in San Francisco.

Adam Johnson

Adam Kay is a former doctor who has written five million books and sold seven copies. No, hang on – he’s written seven books and sold five million copies. His debut book, This is Going to Hurt, is a literary sensation: a Sunday Times number one bestseller for over a year, winning a record-breaking four National Book Awards and selling over 3 million copies. Kay adapted This is Going to Hurt as a BAFTA-winning comedy-drama series for the BBC. Adam Kay’s children’s books have been translated into 32 languages and sold over 1 million copies, making him one of the UK’s bestselling children’s authors. Kay’s Anatomy became the fastest-selling children’s general non-fiction hardback of the decade. His first picture book, Amy Gets Eaten, was published in 2023, and his first children’s novel, Dexter Procter the Ten-Year-Old Doctor, was published in September 2024.

Adam Kay

Adam studied illustration and animation, and received a BA followed by an MA from the Edinburgh College of Art. As a student he won a competition to create a short film for MOMI and Channel 4, and once his career producing animated commercials was under way, he became an illustrator as well. He has regular columns in the UK and the US.

Adam Larkum

Adam Lashinsky

Adam Macqueen

Adam Mars-Jones

Adam O'Riordan was born in Manchester in 1982, where he currently lives. In 2008 he became the youngest Poet-in-Residence at The Wordsworth Trust, the Centre for British Romanticism. His first collection In the Flesh (2010) win a Somerset Maugham Award. He is the Academic Director of the Writing School at Manchester Metropolitan University.

Adam O'Riordan

Adam Phillips, formerly Principal Child Psychotherapist at Charing Cross Hospital, London, is a practising psychoanalyst and a visiting professor in the English department at the University of York. He is the author of numerous works of psychoanalysis and literary criticism, including most recently On Giving Up, On Wanting to Change, Attention Seeking, In Writing, Unforbidden Pleasures and Missing Out. He is General Editor of the Penguin Modern Classics Freud translations, and a Fellow of The Royal Society of Literature.

Adam Phillips

Adam Rackley

Adam Richardson is the UK's top trending health and fitness coach with a rapidly growing audience across both TikTok and Instagram. Adam is passionate about removing barriers to exercise and movement, a philosophy that is key to his work as a Personal Trainer in which he strives to help his clients feel more confident, as well as more fit and healthy.

Adam Richardson

Adam Roberts is the author of The Amateur Gourmet and Secrets of the Best Chefs, and coauthor of Give My Swiss Chards to Broadway. He started his food blog, The Amateur Gourmet, in 2004 and currently writes The Amateur Gourmet Newsletter on Substack. Roberts has also written for The Washington Post and the Los Angeles Times, and for film and television. He lives in Brooklyn with his husband and their dog, Winston. Food Person is his first novel.

Adam Roberts

Adam Roberts is acknowledged as the senior scholar of international relations in the UK. He was Montague Burton Professor of International Relations at Oxford University 1986-2007, and President of the British Academy 2009-13 - the head of humanities in Britain. He was on the Council of the International Institute for Strategic Studies, London (2002-08), a member of the UK Defence Academy Advisory Board (2003-15) and is now on the Board of Advisers of the Lieber Institute for Law and Land Warfare at the United States Military Academy, West Point.

Adam Robinson is based in the Middle East and is a regular contributor to newspapers in the Arab world and also to the British media. He is the author of numerous books on the region, including Bin Laden: Behind the Mask of the Terrorist.

Adam Robinson

Adam Ross

Adam Rutherford

Adam Rutherford is an award-winning writer, broadcaster, and geneticist at University College London. His books include A Brief History of Everyone Who Ever Lived, The Book of Humans, and the Sunday Times bestseller How to Argue with a Racist. He has written and presented numerous documentaries for BBC radio and television, including Inside Science and The Cell. Adam has also worked as a science advisor on many films, including the Oscar-winning Ex Machina (2015) and Annihilation (2018).

Adam Smith

Adam Smyth runs the 39 Step Press, an experiment in printing, from a cold barn in Oxfordshire. He is also Professor of English Literature and the History of the Book at Balliol College, University of Oxford.

Adam Smyth

Adam Sweeting

Adam Tandy

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Kari Nadeau

Sloan Barnett

The revolutionary, research-based programme for preventing, diagnosing and reversing food allergies 
 
 The problem of food allergy is exploding around us: an estimated 2 million people are living with a diagnosed food allergy in the UK alone. This book offers the first glimpse of hope with a powerful message: you can work with your family and your doctor to eliminate your food allergy forever. 
 
 Drawing on her trailblazing research at Stanford University and work with thousands of children with allergies, Dr Kari Nadeau reveals that food allergy is not a life sentence because the immune system can be retrained. Food allergies – from mild hives to life-threatening airway constriction – can be disrupted, slowed and stopped. The key is a strategy called immunotherapy (IT), the controlled, gradual reintroduction of an allergen into the body. 
 
 Fully anglicised for UK readers, The End of Food Allergy makes Dr Nadeau's life-changing research accessible for parents, carers and professionals alike. Together with co-author New York Times bestselling author Sloan Barnett – herself a mother of two children with food allergies – she walks readers through every aspect of food allergy, offering a clear, supportive plan that readers can work with alongside a health care professional to break free from any kind of food allergy. Includes: 
 
· What to do, learn and ask following a food allergy diagnosis – and how to find the right treatment 
· The science behind immunotherapy and early introduction 
· How to gradually reintroduce foods not working for you and your family 
· Advice on what to eat during pregnancy to help your baby avoid developing food allergies 
· How to cope with the emotional toll of living with food allergy and eliminate all fears 
 
Clear, comprehensive and reassuring, The End of Food Allergy offers a life-changing, research-based programme to take the fear out of food and end food allergies in children and adults alike.

The End of Food Allergy

The New Science of Reintroduction and Reversal to Take the Fear Out of Food

Meg Mathews

"Brutally honest, eye-wateringly detailed, funny, informative and crammed with practical advice ... compelling, essential reading." You magazine 
 
"I want to break down the taboos and communicate frankly about the menopause ... This book is about giving you the knowledge of what to look out for and how to own it." Meg Mathews 
 
When Meg Mathews hit menopause she was shocked at the lack of awareness, understanding and support shown to women - and also found the information available far too dreary. After getting her symptoms under control she became determined to help other women avoid an experience like hers. 
 
The New Hot is her no-holds-barred guide to menopause designed to entertain and empower women in equal measure. It's full of Meg's personal insights as well as the latest information and advice from a wide range of menopause and lifestyle experts. Together they cover a wide range of issues, including: 
 
- What the hell is going on? (a meno-audit of the 34 possible symptoms and how to start taking control) 
- Hey Doc! I need help (how to ask your GP for the right support and treatment for you) 
- Eat to beat your hormones (food as medicine, gut health, supplements and a meno-friendly eating plan) 
- Look alive (skin-saving beauty and style tips) 
- Vagina SOS (all about 'down-there' healthcare and two pelvic floor exercises that really help) 
- To HRT or not HRT? That is the question (the hot topic of benefits, options, risks and who can have it) 
- Menopause au naturel (managing menopause symptoms naturally when HRT isn't for you) 
- Let's get physical (why exercise matters, how to do it and a 5-minute workout) 
- Meg's meno-dictionary (a quick guide to medical terms your doctor might use) 
 
Honest, empowering and entertaining, The New Hot will help you take on the menopause - and keep your sense of self, style and humour intact. Two-colour throughout with line illustrations. 
 
 
Erratum: The expert's view on pp. 224-225 of The New Hot was incorrectly attributed to Tania Adib. Please note that it was written by Dr Larisa Corda, Obstetrician, Gynaecologist and Fertility Expert.

The New Hot

Taking on the Menopause with Attitude and Style

Beccy Hands

Alexis Stickland

The perfect pick-me-up for any expectant mum 
 
Whether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy. 
 
Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood. 
 
Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.

The Little Book of Self-Care for Mums-To-Be

Brené Brown

The inspiring, bestselling guide to living the life you want to lead, from the acclaimed author of Daring Greatly, Atlas of the Heart and Rising Strong. 
 
SPECIAL ANNIVERSARY EDITION 
 
'This book is an invitation to join a wholehearted revolution. A small, quiet, grassroots movement that starts with each of us saying, "My story matters because I matter." Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance.' 
 
For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh and, on occasion, cry with you. 
 
And what's now become a movement all started with The Gifts of Imperfection, selling more than two million copies in thirty-five different languages across the globe. 
 
What transforms this book from words on a page to effective daily practices are the ten guideposts to wholehearted living, including:<ul><li>Authenticity</li><li>Resilience</li><li>Creativity</li><li>Letting go of comparison</li><li>Meaningful rest</li></ul>These guideposts not only help us understand the practices that will allow us to change our lives and families, but also walk us through the unattainable and sabotaging expectations that get in the way. 
 
Written with Brown’s trademark mix of research, storytelling and honesty, and featuring a new foreword and brand-new tools to make the work your own, The Gifts of Imperfection is the game-changing bestseller, helping you live the life you want to lead. 
 
Praise for Brené Brown 
 
‘Brené empowers us each to be a little more courageous’ The Huffington Post 
 
‘Practical and insightful’ Sheryl Sandberg, former Facebook COO and bestselling author of Lean In 
 
‘Brené cuts through the noise and speaks to what makes us human’ Brigadier General Brook J. Leonard, United States Air Force 
 
‘Brené has profoundly inspired our product leaders to design in and embrace vulnerability, rather than engineer it out' Danielle Krettek, founder, Google Empathy Lab 
 
‘The master of hope’ Metro

The Gifts of Imperfection

Jan Hall

When a loved one has been diagnosed with dementia you might step into the new role of carer, helping your relative to remain safe, happy and as independent as possible. 
 
In this fully updated and revised edition, Dementia Essentials offers a realistic and reassuring guide to help you and the person affected navigate the complexities of dementia and Alzheimer’s, and face anything that these conditions might place your way. 
 
Written by real carers with first-hand experience, this book is now updated with the latest research coupled with essential advice, personal insights and helpful strategies, including: 
 
· Advice on medication and getting support from local health professionals 
· Ideas for encouraging independence, confidence and activity while reducing anxiety, aggression and confusion 
· Strategies for coping as a carer, helping you understand your emotions and feel more empowered 
· Guidance on how to prepare for the future, including revised legal and financial advice and tips on choosing a care home 
 
Positive and practical, Dementia Essentials will give you with everything you need to provide the best possible care for the person you are supporting.

Dementia Essentials

How to Guide a Loved One Through Alzheimer's or Dementia and Provide the Best Care

Michael I. Goran

Emily E. Ventura

Could sugar be the hidden cause of your child’s problems? 
 
Written by a world leader in the field of childhood nutrition SUGARPROOF is a definitive, evidence-based guide for all parents who want to understand just how bad sugar is and what they can do. It details mind-blowing facts about sugar and what it does to a child’s body and mind, and the amazing improvements that happen when we take sugar away - improved memory, capacity to learn and resistance to disease for starters! It gives parents key strategies to reduce sugar, step by step sugar reset plans, delicious sugar free recipes and tips on ways to ensure everyone around you – grandparents, schools, carers – are on board too. 
 
The facts are stark and the evidence is clear – sugar is bad for adults and children alike – even more so for children and it's time to take action and 'sugarproof' your child.

Sugarproof

How sugar is silently damaging your child's health and what you can do about it

Emily Coxhead

Find happiness by embracing your perfectly imperfect self. 
 
This inspiring journal is designed to help you find your way in a world where comparison and judgement can make it hard to stay true to yourself. Using a mixture of prompts, tick boxes and space to write down thoughts, as well as uplifting quotes and thought-provoking words, this beautifully designed book by the creator of The Happy News will help you feel more confident in yourself and less anxious about what other people think. 
 
With advice on using social media in a positive way, embracing failure, celebrating your differences and finding people who make you feel happy, this book is designed to help you be kinder to yourself. Because when you embrace your insecurities, differences, and everything that makes you unique, you’ll realise that the only person you need to be is your strong, special, perfectly imperfect self.

You Are Incredible Just As You Are

How to Embrace Your Perfectly Imperfect Self

Steve Peters

'The book that had the biggest impact on me' –GARETH SOUTHGATE 
 
The ground-breaking mind management model for confidence, success and happiness – over 1 million copies soldDo you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? 
 
The Chimp Paradox is an incredibly powerful mind management model that can help you understand yourself and others, and become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can: 
 
- Recognise how your mind is working 
- Understand and manage your emotions and thoughts 
- Manage yourself and become the person you would like to be 
 
The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy, everyday use so that you can identify what is preventing you from living a happier, more successful life. 
 
Packed with key facts that explain how you function as well as exercises for you to work with, the Chimp Model will help you develop the emotional skills and practical habits to become the person you want to be and live the life you want to live.

The Chimp Paradox

(Vermilion Life Essentials)

The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

Dale Bredesen

The scientifically-proven practical plan to help reverse Alzheimer’s and prevent cognitive decline from the international bestselling author of The End of Alzheimer's. 
 
Following his ground-breaking book that transformed how we think about Alzheimer's and its treatment, world-renowned neurology expert Dale Bredesen provides an unprecedented hands-on guide to achieving complete brain health. 
 
In The End of Alzheimer's Programme, he lays out step-by-step his highly sought after, scientifically-proven method that you can follow with a healthcare professional to stop Alzheimer's in its tracks. 
 
Alzheimer’s Disease is a protective response to an array of factors that directly affect the brain, such as inflammation, genetic inheritance, nutrients and hormones. In this book, Bredesen will show you which of these factors you need to address to enhance your cognitive abilities by laying out a personalised lifestyle plan. Covering sleep, exercise, diet, brain training and more, Bredesen will show you how to retain, regain and maximise cognitive function for any ability and for any age with extraordinary results. 
 
Based on cutting-edge research and full of inspiring success stories from Bredesen’s patients, this book is a must-read for anyone looking to enhance their brainpower and is a vital guide for carers and healthcare professionals.

The End of Alzheimer's Programme

The Practical Plan to Prevent and Reverse Cognitive Decline at Any Age

Nicole Jardim

Forget ‘women’s troubles’ and get your cycle working for you. 
 
For most women, one week (or more) out of every month is sacrificed to having a period or anticipating its arrival. And it is largely experienced as a colossal disruption – from being doubled over in pain and suffering from acne outbreaks to loss of sex drive, exhaustion, insomnia and major moodiness. Yet when women seek medical assistance, they are usually told to accept it or take birth control pills to ‘balance’ hormones. What's wrong with this picture? Everything! 
 
Period problems are not simply to be endured or covered up with pills – they are our body’s way of telling us that something is wrong. And ignoring these signs can lead to bigger health issues – including fertility problems – down the line. This is where Fix Your Period comes in. Based on decades of work with women, Nicole Jardim’s all-natural approach will help you to see the red flags (no pun intended) that your period (or lack thereof) can alert you to, how to troubleshoot these symptoms to get a better understanding of the problem and, most importantly, what to do about it. It is an empowering approach that will give you the essential tools to take control of your own healing. 
 
Whether you are suffering from PMS, PCOS (polycystic ovarian syndrome), irregular periods, painful periods, endometriosis, fibroids, Fix Your Period will enable you to regain normal, healthy periods and get your life back on track.

Fix Your Period

Six Weeks to Life-Long Hormone Balance

Glennon Doyle

#1 Sunday Times bestseller#1 New York Times bestsellerReese Witherspoon Book Club Pick 
 
'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele 
 
'Untamed will liberate women - emotionally, spiritually and physically. It is phenomenal.' Elizabeth Gilbert, author of Eat Pray Love 
 
Who were you before the world told you who to be? 
 
Part inspiration, part memoir, Untamed explores the joy and peace we discover when we stop striving to meet the expectations of the world, and instead dare to listen to and trust in the voice deep inside us, from the beloved bestselling author and award-winning podcast host Glennon Doyle. 
 
 'This memoir is so packed with incredible insight about what it means to be a woman today… I highlighted something in EVERY chapter.' Reese Witherspoon

Untamed

Stop Pleasing, Start Living

Marie Louise

**Winner of the Best Pregnancy Product at the Mother & Baby Awards 2025** 
 
‘Marie Louise is a dream come true for any parent with her uncanny ability to simplify the most important and complicated questions’ 
Emma Bunton, co-founder of Kit and Kin 
 
Whether you are planning for a baby, just found out you are pregnant or well into your third trimester, this book will help you to feel confident, informed and inspired about your exciting journey ahead. 
 
Through years of work with families, Senior Midwife Marie Louise reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months. 
 
As well as this, Marie Louise is renowned for bringing complex science to life. You’ll discover fascinating facts that underpin everything you and your baby will go through, including - 
 
- How your nervous system is synced with your baby and why baby already knows a lot about you when they are born 
 
- The unique process your baby goes through to pass through the birth canal and how you work together in labour 
 
- Incredible facts about breast milk 
 
Packed with the most up-to-date findings and expert insights, you'll find everything you need to prepare for motherhood and, most importantly, understand and appreciate just how amazing you and your baby both are!

The Modern Midwife's Guide to Pregnancy, Birth and Beyond

Caroline Goyder

‘This book is brilliant! It will change lives.’ - Suzy Walker, Editor-in-Chief, Psychologies 
 
'A fantastic guide to speaking up and overcoming insecurities by the best voice coach ever.' - Viv Groskop, author of How to Own the Room 
 
Speak up and stand out 
 
Whether you want more social confidence in your day-to-day life, are hosting an event or appearing on a podcast, Find Your Voice will empower you to be bold, be present and captivate any audience. 
 
Based on decades of helping broadcasters, celebrities, teachers and top level professionals speak effortlessly in front of others, renowned voice teacher and communication expert Caroline Goyder will show you how to: 
 
· Harness the full potential of your body, breath and voice 
· Genuinely connect to others in a dizzyingly distracted world 
· Stand out as calm speaker whatever the situation

Find Your Voice

The Secret to Talking with Confidence in Any Situation

Emily Nagoski

Amelia Nagoski

'This book is a gift! I've been practicing their strategies, and it's a total game-changer.' Brené Brown, PhD, author of the #1 New York Times bestseller DARE TO LEAD 
 
This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life. 
 
The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: 
 
* what you can do to complete the biological stress cycle - and return your body to a state of relaxation. 
* how to manage the 'monitor' in your brain that regulates the emotion of frustration. 
* how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back. 
* why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. 
 
Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.

Burnout

Solve Your Stress Cycle

The secret to solving the stress cycle

Tara Swart

‘[Like] the self-help success The Secret, but cooler and more sciencey.’ - Evening Standard 
 
 
Life-changing opportunities pass us by every day – now we can train our minds to seize them 
 
Self-help books like The Secret promise that we can tap into the 'law of attraction' to control our destiny, simply by changing our thoughts. If we strip away the mystique, at the heart of this idea is a fundamental truth that is backed up by the latest breakthroughs in neuroscience: most of the things we want from life – health, happiness, wealth, love - are governed by our ability to think, feel and act; in other words, by our brain. 
 
Dr Tara Swart, a neuroscientist and executive coach with a background in psychiatry, is convinced beyond all doubt of our ability to alter how our brains work - and transform our lives. In The Source, she draws on the latest cognitive science and her experience coaching highly successful people to reveal the secret to mastering our minds. 
 
With a four-step plan to awaken the power of your brain, this unique guide to life combines science and spirituality in a way that is open-minded and practical. Discover how to: 
- Challenge 'autopilot' thinking and rewire your brain's pathways to fulfil your potential 
- Manifest the things you want by directing your energy towards your deepest values and ambitions 
- Harness the power of visualisation to prime your brain to grab opportunities and take control of your future 
- Attack life with confidence, dispel fear and avoid negative thinking 
 
Unlock your potential today – you are just four steps away from building a new confident you.

The Source

Open Your Mind, Change Your Life

Daniel Fryer

Whatever life throws at you, learn to deal with it in a healthier and more rational way. 
 
 When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it? 
 
Highly Experienced REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. 
 
In The Four Thoughts that F**k You Up … And How to Fix Them he reveals the four unhealthy beliefs that hold you back (Dogmatic Demands, Dramas, I Can’t Copes and Pejorative Put-Downs) and shows you how to replace them with four healthy beliefs (Flexible Preferences, Perspectives, I Can Copes and Unconditional Acceptance) – in as little as six weeks. Yes, you read that right: Just six weeks to a new you. 
 
Developed in the mid-fifties by psychotherapist Albert Ellis, REBT is known as the first form of cognitive behaviour therapy (CBT). Not only is it an effective therapy, but it’s also an excellent philosophy for every day life. With this model, Daniel will help you identify a specific personal challenge and then reframe how you react to it, leading to a calmer, happier you. This approach is especially helpful if you struggle with stress, anxiety, depression, anger or self-doubt, or if you want to improve your relationships with family, colleagues and peers or, simply, yourself. 
 
When you free your mind from the thoughts that f**k you up, you’ll never look at anything the same way again. Want to get started?

The Four Thoughts That F*ck You Up ... and How to Fix Them

Rewire how you think in six weeks with REBT

Susan Jeffers

The international bestseller and self-help classic that has helped millions overcome fear and build confidence for life, from the acclaimed psychologist. 
 
‘Reading this book was a revelation’ Julie Walters 
 
‘Living is taking chances, and [this book] has helped so many people’ Louise Hay, bestselling author of The Power is Within You 
 
What are you afraid of – and how is it holding you back? 
 
In Feel the Fear and Do It Anyway®, psychologist and bestselling author Dr Susan Jeffers offers timeless, practical tools to help you move from a place of paralysis and indecision to one of energy, courage and action. 
 
Whatever your worries or anxieties - fear of failure, rejection, change, intimacy, public speaking or simply not being good enough - this book will show you how to face your fears, take control and create the life you truly want.First published over 30 years ago, this groundbreaking guide has transformed the lives of millions of readers worldwide. Jeffers’ compassionate, empowering approach remains as relevant as ever in today’s world of uncertainty and self-doubt.Through her inspirational advice, you’ll learn how to: 
<ul><li>Turn fear into power and motivation.</li><li>Stop negative thinking and regain control.</li><li>Make confident decisions in every area of your life.</li><li>Replace anxiety and self-doubt with calm and courage.</li></ul> 
Whatever challenges you face, Feel the Fear and Do It Anyway® will help you transform fear into freedom and live with confidence, purpose and joy.

Feel The Fear And Do It Anyway

Ina May Gaskin

The international bestseller that has helped millions of women trust in their body - and their baby - and give birth without fear 
 
Drawing on over 40 years' experience, internationally acclaimed midwife Ina May Gaskin shows you how to use the mind-body connection to help labour progress calmly and safely. 
 
In Ina May's Guide to Childbirth, she shares: 
 
- Inspiring real-life stories that show what a positive experience childbirth can be 
- What happens during labour and the true capabilities of the female body 
 - How to create a comfortable environment for birth in any setting 
 - Tips for maximising your chances of a relaxed and joyful birth experience 
 
Read by millions of women around the world, this reassuring and practical guide will take the fear out of childbirth and restore your faith in the power of your body. With Gaskin's timeless wisdom, you can approach birth with confidence and excitement, wherever and however it happens.

Ina May's Guide to Childbirth

William Li

Is your diet feeding or defeating disease? 
 
We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution: the foods we eat everyday. 
 
In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat – and the findings are sometimes surprising. Discover: 
· Why scientists think drinking hot cocoa boosts stem cells crucial for your body's regeneration 
· The role of cheese and wine in maintaining healthy gut bacteria 
· Why drinking coffee lowers your risk of dying 
 
Revealing more than 200 foods that you can incorporate into your life today to help you live longer, Dr William Li proposes a simple 5 x 5 x 5 framework, inviting you to choose five foods and eat them five times a day, to fortify your five defence systems. It is not about dieting or cutting out – it is about having the confidence to incorporate the healthy foods you already love into a plan for life-long change. It could save your life.

Eat to Beat Disease

The Body’s Five Defence Systems and the Foods that Could Save Your Life

James Collins

‘James's pioneering use of food as fuel has transformed players' performances – and now he can do the same for you.' – Arsène Wenger OBE 
 
The secret of the sports elite - and how you can eat to win in your life 
 
World-leading sports nutritionist James Collins shapes the eating habits of Olympic athletes and Premier League footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England Football and Team GB, now he’s distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives. 
 
Peak performance is all about energy and how to eat and exercise right for your body and your routine. By following The Energy Plan, you will learn how to fuel your body for your life, power through the 4pm slump, get the best out of your day if you're working from home and resist the junk foods that drag you down. Instead you will naturally choose foods that leave you bursting with energy for work and play – and allow you to fully recharge afterwards. You’ll feel more productive, sleep well, lose unwanted weight and avoid illness. 
 
Forget fasting and low carb diets. The Energy Plan is a whole new mindset that will forever change your relationship with food, exercise and your body, giving you a winning edge in everything that you do. 
 
'After following James’s plan, I had so much more energy and felt at my peak physically.’ 
Alex Oxlade-Chamberlain, Liverpool FC &amp; England 
 
'This isn’t a diet book, it’s a guide to new ways of thinking and the science is easy to digest.' – Daily Express 
 
'Who wouldn’t want to jump out of bed early in the morning with vigour or get to the end of the day without feeling like the walking dead? This is where James can help.' – METRO 
 
'James Collins is a world leader in the field of performance nutrition. There is no one better to de-bunk nutrition myths and clearly explain how to reach your goals in a sustainable, enjoyable and energised way.’ 
Professor Greg Whyte OBE 
 
'I have huge respect for James's evidence-based approach - he knows exactly what it takes to get the best out of anyone.’ 
Dr Kevin Currell, Director of Science, English Institute of Sport

The Energy Plan

Eat Smart, Feel Strong, Perform at Your Peak

Gabor Maté

Scattered Minds

The Origins and Healing of Attention Deficit Disorder

Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'? 
 
With compassion, warmth and empathy, Dr Gabor Maté draws on deep scientific research and his acclaimed clinical work to provide the answers to critical questions about the mind-body link - and illuminates the role that stress and our emotional makeup play in an array of common diseases. 
 
When the Body Says No: 
 
- Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis. 
- Shares dozens of enlightening case studies and personal and moving stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer's), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer) 
- Reveals 'The Seven A's of Healing': principles in healing and the prevention of illness from hidden stress

When the Body Says No

The Cost of Hidden Stress

David Cavan

Emma Porter

You can reverse pre-diabetes and type 2 diabetes when you change how you eat 
 
International diabetes expert David Cavan has teamed up with food writer and type 1 diabetic Emma Porter to create 100 low-carb, healthy-fat recipes to help reverse type 2 diabetes and prediabetes, and control type 1 diabetes as part of a healthy lifestyle. 
 
From simple breakfasts and tasty snacks to indulgent dinners and healthy desserts the authors will help you take control of your health and cook meals the whole family will enjoy. The recipes also help manage type 1 diabetes more effectively. 
 
Recipes include: 
 
Baked eggs in avocado with roasted fennel and tomatoes 
One-pan blueberry pancake 
Roasted aubergine and garlic salad with olive oil, basil and tomato 
Mexican-style fajitas 
Nutty mushroom risotto with bacon 
Slow-roasted salt and pepper pulled pork 
Orange and almond cake 
Cherry, chocolate and coconut cream ice lollies

The Low-Carb Diabetes Cookbook

100 delicious recipes to help control type 1 and reverse type 2 diabetes

Deborah James

**As seen on BBC Breakfast** 
 
You are stronger than you know, more positive than you ever thought and you can still LIVE with cancer. 
 
Drink more green juices, eat turmeric, walk for three hours a day... Arghh, I wanted to scream, run away and tell every well-meaning person to go and do one! 
 
Whilst this book doesn’t advocate throwing all advice down the kitchen sink, it will empower you to do things your way as you navigate the big C roller coaster. 
 
Deborah James, campaigner and co-presenter of the top-charting podcast You, Me and the Big C, will take you through every twist and turn, reminding you that it’s okay to feel one hundred different things in the space of a minute and showing you how you can still live your life and BE YOURSELF with cancer. 
 
 Taking you from diagnosis (welcome to the club you never wanted to join), to coping with family and friends (can everyone just fuck off sometimes?!), looking good and feeling better (drink the wine), and celebrating milestones along the way (drink more wine!), this inspiring cancer coach in a book will transform your outlook and encourage you to shout #FUCKYOUCANCER as loudly as you can!

F*** You Cancer

How to face the big C, live your life and still be yourself

The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor Maté 
 
‘[Maté] is a healer to be cherished’ Naomi Klein, bestselling author of The Shock Doctrine 
 
'One of the most important, wise and compassionate voices in the world on addiction. Everyone should read this profound book' Johann Hari, author of Lost Connections 
 
What causes addiction? And how can we truly heal from it? 
 
In his profound and compassionate book, leading voice in trauma and addiction recovery, Dr Gabor Maté, explores the psychology of addiction and the path to self-understanding and healing. 
 
As one of the world’s most revered thinkers on the psychology of addiction, his radical findings – based on decades of work with patients challenged by catastrophic drug addiction and mental illness – are reframing how we view?all?human development. 
 
In his groundbreaking work, now updated with a new chapter on the Opioid crisis, Maté takes a holistic and compassionate approach to addiction, whether to alcohol, drugs, sex, money or anything self-destructive. He presents addiction not as a discrete phenomenon confined to a weak-willed few, but as a continuum that runs through (and even underpins) our society; not as a medical ‘condition’, but rather the result of a complex interplay of personal history, emotional development, and brain chemistry. 
 
Distilling cutting-edge research from around the world, Maté avoids glib self-help remedies, instead promoting self-understanding as the first key to healing and wellness. 
 
Blending personal stories and science with positive solutions, and written in spellbinding prose, In the Realm of Hungry Ghosts is a compassionate must-read that has transformed how we think about healing, trauma, and addiction.

In the Realm of Hungry Ghosts

Close Encounters with Addiction

Nicola Gaskin

Nora Leinad

**Winner of Author of The Year at The Butterfly (Baby Loss) Awards** 
 
For all parents and family managing the emotional battlefield of baby loss. 
 
When my baby died my whole world changed forever. I was left full of love, yet deeply heartbroken and faced with the task of living without my most precious longed for treasure. Following a fraught journey of trying to conceive again, two subsequent miscarriages, and an anxiety fuelled pregnancy after loss, I was finally able to welcome my baby girl into the world. This is the book I wish I’d been given – it will help you to not only survive the loss of your baby but to celebrate the life they had, no matter how brief. This is my hard won gift to you. 
 
Losing a child is one of the most devastating events you can go through and yet, losing your baby – particularly before they are born – remains a taboo and often misunderstood topic. In this very gentle guide, Nicola Gaskin opens up the conversation around baby loss offering raw, honest and deeply empathetic support to all parents. 
 
From coping with the initial shock, finding ways to overcome jealousy and anger, surviving birthdays and Mother’s Day, through to living with everlasting grief and the fresh round of grief and anxiety that comes with parenting after loss, it will help you to navigate through a huge range of intense and complex emotions. 
 
Beautifully written and powerfully illustrated, this book will hold your hand through your darkest and lightest moments: read it to know you are not alone and that all your feelings are absolutely valid.

Life After Baby Loss

A Companion and Guide for Parents

Matt Roach

Your poo says a lot about your health but how well do you know your sh*t? 
 
This unique, witty and handy colour swatch book is your entertaining and informative guide to every poo you will ever do. Medically approved by a gastroenterologist and full of pop culture gags, you’ll learn fascinating facts about your faeces, such as: 
 
-Why floaters float 
-Why stinkers stink 
-What is and isn't normal 
-How to poo like a pro 
 
With 19 turds to compare to your own, including Poopcorn, Ring Stinger and Lumpty Dumpty, this is an essential guide for anyone who gives a crap about their health (or just has an unhealthy obsession with toilet humour).

Know Your Sh*t

What Every Type of Turd Says About Your Health

Charmian Mead

Help your baby sleep through the night – without any tears. 
 
The early months with a new baby are exciting and magical, but they can also be emotional and exhausting if sleep is disturbed night after night. 
 
Baby sleep expert Charmian Mead's flexible plan, developed from work with hundreds of families, is designed to encourage baby to sleep a full twelve hours a night, naturally, by as early as six weeks old, without any tears. She'll show you gentle ways to encourage your baby to: 
 
· Take active and effective feeds during the day 
· Stay awake and playful in the day (not night!) 
· Feel full and content day and night 
· Sleep twelve hour stretches at night with no dream feed 
 
Whether you are breastfeeding, bottle-feeding or a bit of both - and even if you have twins - Charmian's approach will make sure your baby stays awake and playful during the day and not at night!

7pm to 7am Sleeping Baby Routine

The no-cry plan to help your baby sleep through the night

Satchin Panda

Change your daily routine, transform your health. 
 
Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep. 
 
Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it! 
 
Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.

The Circadian Code

Lose weight, supercharge your energy and sleep well every night

Around 500,000 people in the UK have type 1 diabetes – about 10% of the total with diabetes. It can develop at any age, but often in previously very healthy children and young adults. This is the first book in many years that has been published in the UK to support people with type 1 diabetes in managing their condition. 
 
Drawing on his many years working at one of the leading diabetes centres in the UK, Dr David Cavan provides a practical guide to managing all aspects of the condition, including insulin pump therapy and the latest technology available. This cutting-edge book presents invaluable advice that will offer genuine hope to adults with type 1 diabetes and their families.

Take Control of Type 1 Diabetes

A comprehensive guide to self-management and staying well

Black Heart Blue

Black Lace Book Of Women Sexual Fantasies

Black Star Series

Blacklist

Set inside Blandings Castle, this comedy series follows Lord Emsworth and his pig Empress as they meet with his dysfunctional family and friends, and the havoc that follows.

Blandings

Blandings Castle

Blood City Rollers

Bloodlines

Blossom Street

Blue Ant

Bluey

Bodyguard

Bodyguard Series

Bollocks to Alton Towers

Book of Dust Series

Borderlands

Born Wicked

Boudica: the last defender of the Celtic culture; the only woman openly to have led her warriors into battle; the only British warrior to have stood against the might of Imperial Rome - and triumphed. 
 
This is her story.

Boudica

Boy Soldier

Brain Chemicals

Brave Bunnies

Bridge

Bridget Jones's Diary

Brief Encounters

Bright Young Things

Brotherband

Arthur Bryant and John May are Golden Age detectives living in the modern world. Together they head up the Peculiar Crimes Unit, ready to solve any of the weird and wonderful crimes that fall across their desks.

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