5ive Guys FC

82ASK

A A Gill

Andrew Swanston read law at Cambridge, but was inspired to write by his lifelong interest in early modern history. His Thomas Hill novels – The King’s Spy, The King’s Exile and The King’s Return – are set against the backdrops of the English Civil War, Cromwell’s Commonwealth and the early Restoration respectively. He is also the author of Waterloo: The Bravest Man and Beautiful Star and Other Stories. His first historical thriller set during the reign of Elizabeth I – Incendium (published in paperback as The Incendium Plot) – introduced readers to the academic, lawyer and intelligencer Dr Christopher Radcliff, whose adventures continue in Chaos. Andrew Swanston lives in Surrey.

A D Swanston

A E Langsford

A G Hopkins

A. J. BAIME is the New York Times best-selling author of The Arsenal of Democracy: FDR, Detroit, and an Epic Quest to Arm an America at War and Go Like Hell: Ford, Ferrari, and Their Battle for Speed and Glory at Le Mans. Both books are in development for major motion pictures. Baime is a longtime regular contributor to the Wall Street Journal, and his articles have also appeared in the New York Times, Popular Science, and Men’s Journal. He lives in Granite Bay, California. Visit him at facebook.com/ajbaime and trumanbook.com.

A J Baime

A J Jacobs

A J P Taylor

Anthony James Pollard is a British medieval historian, specialising in the fifteenth century and in particular the Wars of the Roses. A leading authority in the field, he is profesor emeritus of Teesside University. His books include North-Eastern England during the Wars of the Roses, Richard III and the Princes in theTower, Imagining Robin Hood: the Late Medieval Stories in Historical Context and Warwick the kingmaker: Politics, Power and Fame.

A J Pollard

A J Rochester

A K Benjamin is a clinical neuropsychologist and the author of Let Me Not Be Mad: A Story of Unravelling Minds.

A K Benjamin

A. L. Berridge read English at Oxford, and taught for ten years before moving into television, where her production credits range from period drama and thrillers to long-running soaps. She has written two previous novels, Top Ten besteller Honour and the Sword and In the Name of the King. Into the Valley of Death is her third novel.

A L Berridge

Alison Gaylin's first job was as a reporter for a celebrity tabloid, which sparked a lifelong interest in writing about people committing despicable acts. More than a decade later, she wrote and published her Edgar-nominated first novel, HIDE YOUR EYES. 
 
She's since published nine more books, including the USA Today and international bestselling Brenna Spector suspense series, which has been nominated for the Edgar, Anthony and Thriller awards and won the Shamus award. 
 
She lives in upstate New York with her husband, daughter, cat and dog.

A L Gaylin

A Maxwell-Hyslop

A McArthur

A P Wavell

A.S. Webb is the Sunday Times bestselling author of Daughter of Chaos, the first instalment of The Dark Pantheon Trilogy. She is inspired by stories rooted in history and mythology, that push the boundaries of imagination and urge us to reflect on what it means to be human.

A S Webb

A. A. Dhand is the author of six previous novels, and has been shortlisted for the CWA Steel Dagger Award. His DI Harry Virdee novels are currently being adapted for TV by the BBC. He was raised in Bradford and spent his youth observing the city from behind the counter of a small convenience store. After qualifying as a pharmacist, he worked in London and travelled extensively before returning to Bradford to start his own business and begin writing. The history, diversity and darkness of the city have inspired all his novels. For more information about A. A. Dhand and his books, follow him on X @aadhand, and on Instagram @aa_dhand.

A. A. Dhand

A. A. Gill

A. A. Milne

A. Anatoli

A. B. Poranek grew up sharing her time between Ontario, Canada and rural Poland, and eventually completed a veterinary degree at the Warsaw University of Life Sciences. A lover of mythology and history, she enjoys exploring both in her writing. Her debut novel, Where the Dark Stands Still, an instant New York Times bestseller, is an ode to Poland's folktales, while A Treachery of Swans transports readers to a world inspired by 17th century France.

A. B. Poranek

A. Bradley

Professor A. C. Grayling is Principal of the New College of the Humanities at Northeastern University, London, and a Supernumerary Fellow of St Anne's College, Oxford. He has written and edited over thirty books on philosophy, history, science and current affairs. For several years he wrote columns for the Guardian newspaper and The Times and was the chairman of the 2014 Man Booker Prize.

A. C. Grayling

A.D. Miller is the author of Snowdrops, The Earl of Petticoat Lane and The Faithful Couple. Snowdrops was a bestseller and was shortlisted for many prizes including the Man Booker and the CWA Gold Dagger. It was translated into 25 languages. As Moscow Correspondent of The Economist A.D. Miller has travelled across the former Soviet Union and covered the Orange Revolution in Ukraine; he is now the magazine’s Culture Editor based in London. 
 
admillerbooks.com

A. D. Miller

A. E. Ellis

A. E. W. Mason

A. Humphreys

A. Igoni Barrett was born in Port Harcourt, Nigeria, in 1979 and lives in Lagos. He is a winner of the 2005 BBC World Service short story competition, the recipient of a Chinua Achebe Center Fellowship, a Norman Mailer Center Fellowship, and a Rockefeller Foundation Bellagio Center Residency. His short story collection, Love is Power, or Something Like That, was published in 2013. In 2014 he was named on the Africa39 list of sub-Saharan African writers under 40. Blackass is his first novel.

A. Igoni Barrett

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Shi Heng Yi

‘Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance’ Observer 
'Knowledgeable, wise and compassionate' Rangan Chatterjee 
 The Shaolin tradition is a way of life that has existed for over 1,500 years – and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding. 
 ‘Brilliant, amazing, golden nugget after golden nugget’ Davina McCall

Shaolin Spirit

The Way to Self-Mastery

Kevin Tracey

‘A masterpiece and a timeless document for those who want to see what science is all about: faith, focus, patience and hard work,’ – Wim Hof 
 
‘A game changer … learn how the connection between your brain, gut and immune system can transform your health,’ – Will Bulsiewicz, New York Times bestselling author of Fibre Fuelled 
 
Unlock the secrets to your health and happiness with the power of the vagus nerve 
 
The 200,000 fibres of the vagus nerve vibrate in tune with your health like the instruments of an orchestra. When your vagus nerve is harmonious, you thrive; when it is not, you suffer from poor sleep, low mood, pain, and chronic illness. 
 
In The Great Nerve, Dr Kevin Tracey’s pioneering research reveals how the vagus nerve is linked to regulating the immune system and your overall health. Learn how to support this vital nerve and uncover the truth behind stimulating strategies such as ice baths, meditation, exercise, and breathwork. 
 
Discover the extraordinary science that promises to transform healthcare, where computer chips may regulate blood sugar, and electrical implants may replace medications forever. 
 
The Great Nerve not only revolutionizes how we will understand and treat disease: it gives us unprecedented hope for our health.

The Great Nerve

The New Science of the Vagus Nerve

The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes

Pico Iyer

From the bestselling author of The Art of Stillness, a revelatory exploration of the abiding clarity and calm to be found in quiet retreat 
 
 
Over the past three decades, Pico Iyer has made more than a hundred journeys to a small hermitage high above the sea in Big Sur, California. He's not a Christian, nor a member of any religious group, and yet his life has been transformed by these periods of time spent in silence. 
 
In Learning from Silence, Iyer travels deep into inner stillness and joy in his many seasons at the monastery, even as his life is going through constant change: houses burn, a parent dies, a daughter is diagnosed with cancer. He shares the revelations he experiences, alongside wisdom from other non-monastics who have learned from adversity and inwardness. Most profoundly, he shows how solitude can be a training in community and companionship. 
 
In so doing, he offers a unique outsider's view of monastic life - and of a group of selfless souls who have dedicated their days to ensuring there's a space for quiet and recollection that's open to us all. 
 
Radiant, intimate and gripping, Learning from Silence offers ageless counsel about the power of silence and what it can teach us about how to live, how to love and, ultimately, how to die.

Learning from Silence

Finding clarity and calm in a world of mounting uncertainty

Lessons From More Than 100 Retreats

Rob Dial

When it comes to setting goals, we all know what we want ­- to advance in our career, find a life partner, get in better physical shape, make more money, or live a fulfilling life. So why is it that no matter how hard we try, we never seem to get what we want? 
 
Rob Dial, host of the popular podcast The Mindset Mentor, has spent years studying human behaviour and psychology, coaching clients, and interviewing experts in their fields. Along the way, he's discovered that the secret to success isn't such a secret: if we work to get just 1 percent better each day, the compounding steps will take us to the next level. 
 
Level Up provides the tools to help break through what's been holding us back, rewire our brain to take action that leads to change, then take concrete steps that help us: 
 
• Eliminate distraction 
• Find greater focus 
• Create habits that set us up for success 
• Maintain momentum 
 
Combining research-backed science with practical productivity tips, neurohacks and visualization exercises, and journal prompts in every chapter, Level Up is an actionable guide to getting the life you want.

Level Up

Get Focused, Stop Procrastinating and Upgrade Your Life

Dalai Lama

Desmond Tutu

Two spiritual giants. Seven days. One timeless question. 
 
'The ultimate source of happiness is within us.' DALAI LAMA 
 
'We grow in kindness when our kindness is tested.' DESMOND TUTU 
 
Archbishop Desmond Tutu and the Dalai Lama were friends for many, many years. Between them, they have endured exile, violence and oppression. And in the face of these hardships, they continued to radiate compassion, humour and above all, joy. 
 
To celebrate His Holiness's eightieth birthday, Archbishop Tutu travelled to the Dalai Lama's home in Dharamsala. The two men spent a week discussing a single burning question: how do we find joy in the face of suffering? 
 
This book is a gift from two of the most important spiritual figures of our time. Full of love, warmth and hope, The Book of Joy offers us the chance to experience their journey from first embrace to final goodbye.

The Book of Joy

Allen Carr

Allen Carr's hundred-cigarettes-a-day addiction drove him to despair but after countless attempts to quit he discovered what the world had been waiting for - the EASY WAY TO STOP SMOKING. Now recognised as the world's leading expert on helping smokers to quit, Allen Carr's informative, no-scare-tactics methods and techniques are a revelation for those desperate to kick the habit. 2025 marks the 40th anniversary since this ground-breaking book's first publication. 
 
THE unique method promises: 
No scare tactics 
No weight-gain 
The psychological need to smoke disappears as you read 
Feel great to be a non-smoker 
 
Join the estimated 50 million men and women that Allen Carr has helped set free. 
 
‘The Allen Carr method is one of the best evidenced methods of quitting an addiction’ – Chris van Tulleken

Allen Carr's Easy Way to Stop Smoking

Read this book and you'll never smoke a cigarette again

Marshall Goldsmith

Mark Reiter

THE NEW YORK TIMES BESTSELLER 
 
'Helps you keep achieving - and find peace and happiness in the process' Amy Edmondson, author of Right Kind of Wrong 
 
‘We are living an earned life when the choices, risks and effort we make align with an overarching purpose in our lives.’ 
 
In our modern world, we are constantly striving for the next best thing – the next promotion, the newest car, the bigger house. And yet, even when we achieve these goals, we often don’t feel fully satisfied. 
 
In his most powerful work to date, the world’s number one leadership coach and New York Times bestselling author Marshall Goldsmith reveals the key to living ‘the earned life’. 
 
Full of illuminating stories from Goldsmith’s legendary career as a coach to some of the world’s highest-achieving leaders, Goldsmith implores readers to avoid the Great Western Disease of ‘I’ll be happy when . . .’ He offers practical advice and exercises to help us avoid the obstacles to creating fulfilling lives. From learning to privilege your future over your present, to understanding the balance between risk and opportunity, the book is packed with transformative insights and tools that will help readers avoid regret by closing the gap between what they plan to achieve and what they actually get done. 
 
The Earned Life is a roadmap for ambitious people seeking a higher purpose. 
 
'Inspiring insight from the world's top coach. Goldsmith left me tingling from the journey of reflection I'd been taken on' Bruce Daisley, author of The Joy of Work

The Earned Life

Lose Regret, Choose Fulfilment

Prentis Hemphill

*** Featuring a special UK introduction for all print and ebook editions *** 
 
'A visionary, personal, compassionate, empowering guide’ BESSEL VAN DER KOLK 
 
'Beautifully intimate and wildly expansive’ BRENÉ BROWN 
 
________ 
 
What would it do to movements, to our society and culture, to have the principles of healing at the very center? What does it mean to center healing in every structure and everything we create? 
 
As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy, authenticity, and connection? Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill shows us how. 
 
What It Takes to Heal asserts that the principles of embodiment - the recognition of our body's sensations and habits, and the beliefs that inform them - are critical to lasting healing and transformation. Hemphill, an expert embodiment practitioner, therapist, and activist, who has partnered with Tarana Burke and Esther Perel, among others, shows us that we don't have to carry our emotional burdens alone. Hemphill demonstrates a future in which healing is done in community, weaving together stories from their own experience as a trauma survivor with clinical accounts and lessons learned from their time as a social movement architect. 
 
In this life-affirming framework for the way forward, Hemphill shows us how to heal our bodies, minds and souls - to develop the interpersonal skills necessary to break down the doors of disconnection and take the necessary risks to reshape our world towards justice.

What It Takes To Heal

How Transforming Ourselves Can Change the World

Joslyn Thompson Rule

Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides. 
_______________________________________________________ 
How to Move It: Reset Your Body 
 
This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning, and recovery. 
This book is a personal trainer in your pocket, encouraging you along the way and helping you to have a healthy relationship with fitness. 
 
Written by Joslyn Thompson Rule 
Foreword by Kadeena Cox, MBE 
_______________________________________________________ 
Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation. 
 
Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world. Curate your bookshelf with these collectible titles.

How To Move It

Reset Your Body

Simon Alexander Ong

Your energy is the fuel that makes everything in your life possible. So how can you reach your full potential if you're always tired, stressed and struggling through your to-do list running from one task to the next? 
 
In Energise, Life Coach and winner of Winner of the 2023 Business Book Award for Wellness and Wellbeing, Simon Ong introduces you to the art and science of energy management. Revealing how your physical, mental and relational energy affect your ability to think creatively and make progress towards your goals, Ong will teach you how to renew, recharge and nurture yourself so that you feel refreshed and alive rather than drained at the end of your day. Energise will teach you how to make the most out of every single moment and achieve more than you ever thought possible.

Energize

Make the Most of Every Moment

Horatio Clare

The mental health system is in trouble. Most people who need help are receiving inadequate treatment, years behind the latest thinking. This life-changing book reveals what really works, and how it can help you. 
 
Spurred into researching this topic following his own journey from breakdown to recovery, award-winning writer and broadcaster Horatio Clare speaks to experts from across the system to show how to put together the best treatment plan for you or a loved one. 
 
Whether your interest is in anxiety, depression, burnout, insomnia, self-harm, psychosis, an eating disorder, or any one of many conditions of the mind which can be hell to endure, or support someone through, this vital and beautifully written book is for you.

Your Journey, Your Way

How to Make the Mental Health System Work For You

Haemin Sunim

What if moments of great difficulty are, in fact, opportunities for growth and self-discovery? What if they can serve as stepping stones to greater things in life? 
 
Modern life doesn't always go our way. Loss, rejection, uncertainty and loneliness are unavoidable parts of the human experience -- but there is solace to be found. In When Things Don't Go Your Way, Zen Buddhist teacher Haemin Sunim provides simple but powerful wisdom for navigating life's challenges. Through his trademark combination of beautiful illustrations, insightful stories, and contemplative aphorisms, Sunim helps us reframe our mindsets and develop emotional agility. 
 
Whether you're in the midst of a crisis or simply seeking to improve your mental and emotional wellbeing, When Things Don't Go Your Way is a soothing balm that helps us all find courage and comfort when we need it most.

When Things Don’t Go Your Way

Zen Wisdom for Difficult Times

Anna Geary

Change your mindset. Change your life! 
 
In her sporting career, Anna Geary realised mindset is key to being at your best – the right mindset brings success, and perspective when things don’t go to plan. Yet, life is so full-on our mindsets can get messed up pursuing unrealistic or unhealthy goals that don’t bring fulfilment or happiness. 
 
How mindset influences emotional and physical well-being is central to Anna’s work as a broadcaster, speaker and life coach. In Anna’s Game Plan, she shares the powerful ways that managing your mindset can transform your life. 
 
Based on her extensive experience in nurturing healthy attitudes to mind and body, Anna lays out five practical tactics – Acceptance, Purpose, Consistency, Challenge, Kindness – that will equip you to banish overwhelm and focus on what’s really important. 
 
Packed with relatable stories from Anna's own life, as well as fascinating insights from the behavioural sciences, Anna's Game Plan is an essential one-stop guide to building confidence and creating the life you deserve.

Anna’s Game Plan

Conquer your hang ups, unlock your confidence and find your purpose

Neil Oliver

For longer than recorded history there have been tales of spirits and of places where our hackles rise and our skin turns cold. 
 
Bestselling historian Neil Oliver travels the British Isles on a deliciously spine-chilling tour that spans several centuries and explores more than 20 sites - castles, vicarages and towers, lonely shorelines and forgotten battlefields - to unpick their stories.. 
 
Oliver invokes his family's history alongside that of kings and queens past as he probes why our emotions and senses are heightened in certain locations where the separation between dimensions seems gossamer thin. Our landscape is riven with these places, creaking from the weight of the secrets they hold, the echoes of tragedy and dark deeds . From Inverness to Devon, Co Dublin to Norfolk, Hauntings casts an enjoyably eerie glow with stories that, told generation after generation, are inextricable from place - and considers why they matter.

Hauntings

A Book of Ghosts and Where to Find Them Across 25 Eerie British Locations

Alain de Botton

A healthy mind knows how to hope, hanging on tenaciously to the reasons to keep going. 
 
A healthy mind resists unfair comparisons, not allowing others’ successes to throw it off course. 
 
A healthy mind avoids catastrophic imaginings, distinguishing worries of what could happen from what likely will. 
 
Just as there is no such thing as a human being who will never become physically ill, there is no human who will go their whole life without becoming mentally unwell. But recognising ourselves when we’re well can do a lot to help us identify what can go awry. Written with his signature kindness and empathy, this book is Alain de Botton’s practical guide to caring for our mental health – from the acts of self-care in which we find respite to the help which psychotherapy can bring. 
 
Mental illness is as common, and as unshameful, as its bodily counterpart. We should be no more reluctant to seek help than we are if we develop a chest infection or sore knee - and we are no less worthy of love and sympathy in those moments. This book is a reminder of that.

A Therapeutic Journey

Lessons from the School of Life

Dr Gladys McGarey

Dr. Gladys McGarey, the 102-year-old mother of holistic medicine, reveals her powerful secrets for how to live with joy and vitality at any age. 
 
In her book, The Well-Lived Life, she offers a counterintuitive approach to living a rich, full, and purposeful life, and healing at the deepest level - in body, mind, and spirit, transforming the way you think not only about health and healing, but ultimately a satisfying life.

The Well-Lived Life

A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

Pooja Lakshmin

'A bracingly honest, galvanising and necessarily provocative look at "self-care" through a political and feminist lens' Pandora Sykes 
 
'This isn't just another self-help book. A clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems' Martha Beck 
 
'A helpful and timely book that every woman needs' Julia Samuel 
 
What does self-care really mean? From puppy yoga to gua shas, we are promised pastel-coloured 'quick fixes' to long-term social problems that cause burnout and stress. But the truth is you can't meditate your way out of a 40-hour work week with no childcare. So when these promises prove empty, we are made to feel like failures within a system that is failing us. 
 
Now, psychiatrist Dr. Pooja Lakshmin offers a sustainable practice for real self-care. Based on her clinical and personal experience, Dr Lakshmin's revolutionary framework reimagines self-care as an ongoing, internal process that involves making difficult decisions in line with your values, putting boundaries in place, treating yourself with compassion and asserting your power. Practising it has the power to change your relationships, your workplace, and our broken systems. Her work serves as a wake-up call, reminding us that wellbeing is not a product to buy, but a way to be. 
 
It is time to let go of the illusions of wellness and start practising real self-care. Because the result - having ownership over your life - is nothing less than a personal and social revolution.

Real Self-Care

A Transformative Programme for Redefining Wellness

A transformative programme for redefining wellness

Jade Angeles Fitton

'I never imagined that the wind would blow me here, to a kind of isolation I have never experienced... There is never anything out here but my shadow, that no one treads on any more' 
 
When Jade's partner leaves the barn that they moved into just weeks before, he leaves a dent in the wall and her life unravelled. Numbed from years in a destructive, abusive relationship, she faces an uncertain future and complete solitude. Slowly, with the help of Devon's salted cliffs and damp forested footpaths, Jade comes back to life and discovers the power of being alone. 
 
As Jade reacclimatizes, she considers what it means to live alone. Through conversations with other hermits across the world, Fitton sheds light on the myriad - and often misunderstood - ways of living alone: from monks to hikikomori, and the largely ignored female hermit. Jade questions whether hermitic living is possible in an era of constant communication and increased housing costs as she finds herself financially unstable and itinerant. She realises that home doesn't exist within walls, but within the landscape of her childhood home county. 
 
Lyrically written, this is an inspirational story of recovery, of finding home, and of celebrating solitude in the natural world.

Hermit

A memoir of finding freedom in a wild place

Chris Yates

Sitting on a riverbank, with rod and line, must count as one of the most relaxing and enjoyable – yet occasionally frustrating – experiences known to man. 
 
Chris Yates discovered the joys of fishing early in life and was quickly hooked by its pleasures. Many years later, he is still content to sit, day after day, observing the quirks of different fish and losing track of time. For him, fishing is much more than just a question of technique; sometimes it’s about listening to nothing but your instincts, and at other times it’s about enjoying the perfect cup of tea. And it’s always about not knowing how the day is going to unfold . . . 
 
There’s no better guide for the uninitiated – and no better companion for those already familiar with the satisfactions of fishing – than Chris Yates. And immersing yourself in How To Fish is almost as delightful an activity as fishing itself.

How to Fish

Malcolm Gaskill

One of the last criminal trials using the 1735 Witchcraft Act was, improbably, in London in 1944. The accused was Helen Duncan, a middle-aged Scotswoman. This is her extraordinary story. 
 
Helen Duncan - known since childhood as 'Hellish Nell', for her uncontainable nature - was one of the most popular mediums of the twentieth century, holding seances around the country where she was believed to manifest the spirits of the dead. 
 
What happens when we die? It was the question of the age for a generation which had endured one world war and now was living through another. Mrs Duncan's seances offered an answer. But when she started foretelling naval disasters, she also attracted the unwelcome attention of the secret service. And so just weeks before the Normandy landings, absurdly, anachronistically, she was prosecuted for witchcraft and jailed. Was Nell a conjurer, a martyr or a security risk? 
 
Hellish Nell was first published in 2001 to widespread acclaim. It remains in this revised edition a fascinating window into the unsettled spiritual and psychological mood of the times: a sensational tale of spectacle, credulity and cruelty, and of Britain's last witch.

Hellish Nell

Last of Britain's Witches

Vishen Lakhiani

'A beautiful step-by-step guide that combines gratitude, manifestation, and emotional mastery into a few minutes per day' Jay Shetty 
 
'A groundbreaking way to level up your focus and creativity' Marie Forleo 
 
Do you try to clear your mind but end up thinking about what's for dinner? Or get frustrated with a YouTube guided meditation telling you to just breathe? It can be easy to dismiss meditation, yet there is plenty of research proving that mindfulness boosts productivity, health and mental clarity. 
 
The 6-Phase Meditation Method will help you reap all of these benefits no matter how busy, prone to a wandering mind, or allergic to the lotus posture you are. In this book, CEO of Mindvalley and New York Times bestselling author, Vishen Lakhiani, has distilled thousands of years of wisdom to hack mediation and create a logical, 15-minute practice that anyone can master. 
 
Delivered with humour, a practical how-to, and a free app to support you on your journey, the 6-Phase Meditation Method will teach you to get focused amid the chaos of life.

Zero Bullsh*t Meditation

The 6 Phase Meditation Method

Karina Antram

Combining coaching-based methodologies, useful reflections, tips and lifestyle changes to support increasing overall energy, this will be a nutritional science book that takes the scientific research and the author's nutritional education and converts them into easy, practical, everyday strategies for readers to implement to get to the bottom of why they feel tired and ways to combat it effectively.

Fix Your Fatigue

5 Steps to Regaining Your Energy

John O'Donohue

"In this twenty-fifth anniversary edition, you will find John a "soul friend" on your own journey through life, offering support and solace, clarity, and consciousness-expanding narratives that invite you to experience relationships with people, nature, and even your inner world in new ways that nurture well-being and resilience in these challenging times." -Daniel J. Siegel, MD, Neuropsychiatrist and New York Times Bestselling Author 
 
A special twenty-fifth anniversary edition of the classic work of Celtic spirituality and mysticism by beloved poet and philosopher, John O'Donohue, with a new introduction by the President of Ireland, Michael D. Higgins, an afterword by the late author's brother, Pat O'Donohue, and insightful material from O'Donohue's circle of close friends. 
 
In this revered classic, John O'Donohue excavates themes of friendship, belonging, solitude, creativity and the imagination, among many others. Widely recognized for bringing Celtic spirituality into modern dialogue, his unique insights from the ancient world speak with urgency for our need to rediscover the thresholds of the soul. 
 
With lyrical wisdom and fluency, O'Donohue encourages pathways of discovery to come home to the natural rhythm in ourselves in sacred connection with one another and the landscapes we inhabit. This timeless collection nourishes the heart and elevates the spirit. It is "a book to read and reread forever." (Irish Times)

Anam Cara

Spiritual Wisdom from the Celtic World

25th Anniversary Edition

Vivianne Crowley

What secret power is hiding within you? 
 
There is an untamed wildness within each of us. Once found and nurtured, this wild power can lead to true and boundless freedom, creativity and purpose. 
 
In Wild Once, internationally renowned High Wiccan Priestess, Vivianne Crowley, reveals the secret riches to be found on a hidden path. This is the extraordinary and inspiring guide to a life lived magically, of adventures into the unknown and of finding spiritual nourishment. It shows what can happen when you have the courage to step into the unexplainable and live untamed. 
 
It is also an evocative, intricate account of a hidden world, a rich tour of modern magical practices, from meditation to manifestation, shamanism to spellwork. Magic is waiting to be discovered. It is here, just beneath the surface, if only you know where to look... 
 
 We all have wild magic within us; this book will inspire you to find it.

Wild Once

A high priestess’s guide to modern spirituality

Awaken the magic within. Unleash true power

Gareth Southgate

THE INSPIRATIONAL BESTSELLER from the manager who transformed English football 
 
'Fantastic ... I've told my son Noah, aged 11, you have to read this ... I can't tell you how much I loved it because it talks about confidence, and I struggled with confidence' CHRIS EVANS 
 
'I loved this - full of wonderful advice I can't wait to share with my children.' HOLLY WILLOUGHBY 
 
'Never puts a word wrong. Isn't Gareth Southgate simply the most inspiring leader in England?' KRISHNAN GURU-MURTHY 
 
'Gareth Southgate sticks out a mile in public life because he is thoughtful, intelligent, generous, courageous and humane.' SATHNAM SANGHERA 
 
England manager Gareth Southgate has spent his career inspiring young people to think positively and reach their best, from the England men's and Under-21 team to his work with the Prince's Trust. 
____________________ 
YOU have the potential to make ANYTHING POSSIBLE. 
 
In this hugely positive and helpful book for readers aged 12 and up, Gareth gives YOU the tools to be confident, resilient and to overcome your own challenges for your exciting journey ahead, wherever it takes you. 
 
BE BRAVE 
Bravery is not just the kind of heroic act that earns a medal. It's the quality we need to step out of our comfort zones and take on new challenges. 
 
BE KIND 
A force for good that comes from the heart, kindness changes lives. It opens up opportunities and can be our greatest strength. 
 
FOLLOW YOUR DREAMS 
We all have a story to tell in life. It's down to us what it will be about. So, let's begin writing YOUR STORY - and make it one that truly shines. 
____________________ 
'Inspirational and honest - just like the man himself.' BEAR GRYLLS 
 
'An inspirational book' THE SUN 
 
'It really is a great book ... lots of really nice tips for confidence, staying strong, glass-half-full mentality, what makes a good team' CHRIS MOYLES 
 
'I feel that the lessons you're sharing, the wisdom that you're sharing, has relevance for all of us, whether football fans or non-football fans. And that's because these are some quite core lessons for life' DR RANGAN CHATTERJEE 
 
'Southgate's analytical mind is stamped across the pages of the book; his meticulousness, his love of clarity and process. He offers tips and life lessons - focus on what you can control, do not compare yourself with others, dare to try even if it means slipping up. The tone is easy, upbeat and the messages are drummed home gently, always linking to one another ... what shines through is the warmth and inclusivity of his leadership style.' THE GUARDIAN

Anything is Possible

Sidarta Ribeiro

What is a dream? Why do we dream? How do our bodies and minds use dreams? 
 
 These questions are the starting point for this unprecedented, astonishing study of the role and significance of dreams, from the beginning of human history. An investigation on the grand scale, encompassing literature, anthropology, religion, and science, it articulates the essential place dreams occupy in human culture, and how they functioned as the catalyst that compelled us to transform our earthly habitat into a human world. 
 
 From the earliest cave paintings - where the author finds a key to humankind's first dreams, which contributed to our capacity to perceive past and future - to cutting-edge scientific research, Ribeiro arrives at startling and revolutionary conclusions about the role of dreams in human existence and evolution. 
 
 He explores the advances that contemporary neuroscience, biochemistry and psychology have made into the connections between sleep, dreams, and learning, before revealing what dreams have taught us about the neural basis of memory and the transformation of memory in recall. And he makes clear that the earliest insight into dreams as oracular has been confirmed by contemporary research. 
 
 Accessible, authoritative, and fascinating from first to last, The Oracle of Night gives us a wholly new way to understand this most basic of human experiences.

The Oracle of Night

The history and science of dreams

Lisa Miller

A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience 
 
'Lisa Miller is the leading psychologist of her generation' Martin Seligman 
 
'We can live chasing goals and rewards, lost in worries and regrets. Or we can awaken to the true fabric of the world, an evolving tapestry that we both behold and help to create, in which every thread matters and no strand stands alone' 
 
 Whether it's meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of the world around us and our place in it. Lisa Miller draws on decades of clinical experience and award-winning research to show that humans are universally equipped with this capacity for spirituality, and that our brains become more resilient and robust as a result of it. Bringing scientific rigour to the most intangible aspect of our lives, Miller's counterintuitive findings reveal the measurable positive effects of spirituality: for better decision-making, a healthier brain and an inspired life. 
 
Brimming with inspiration and compassion, this landmark book revolutionizes our understanding of spirituality, mental health and how to find meaning and purpose in life.

The Awakened Brain

The Psychology of Spirituality

The Psychology of Spirituality and Our Search for Meaning

Erling Kagge

Surviving extreme conditions can teach us to lead a fulfilled life. No one knows this better than Erling Kagge, who was the first man in history to reach all of the Earth's poles by foot - the North, the South, and the summit of Everest. In Philosophy for Polar Explorers he brings together the wisdom and expertise he has gained from the expeditions that have taken him to the limits of the earth, and of human endurance. 
 
In sixteen meditative but practical lessons - from cultivating an optimistic outlook, to getting up at the right time, to learning to take pleasure in the small things and comfort in solitude - Erling Kagge reveals what survival in the most extreme conditions can teach us about how to lead a meaningful life. Wherever we may be headed.

The Philosophy of an Explorer

16 Life-lessons from Surviving the Extreme

Stephen Fry

The story of Troy speaks to all of us - the kidnapping of Helen, a queen celebrated for her beauty, sees the Greeks launch a thousand ships against the city of Troy, to which they will lay siege for ten whole years. It is a terrible war with casualties on all sides as well as strained relations between allies, whose consequences become tragedies. 
 
In Troy you will find heroism and hatred, love and loss, revenge and regret, desire and despair. It is these human passions, written bloodily in the sands of a distant shore, that still speak to us today.

Troy

Our Greatest Story Retold

Arik Kershenbaum

We are unprepared for the greatest discovery of modern science. Scientists are confident that there is alien life across the universe yet we have not moved beyond our perception of 'aliens' as Hollywood stereotypes. The time has come to abandon our fixation on alien monsters and place our expectations on solid scientific footing. 
 
Using his own expert understanding of life on Earth and Darwin's theory of evolution - which applies throughout the universe - Cambridge zoologist Dr Arik Kershenbaum explains what alien life must be like: how these creatures will move, socialise and communicate. The Zoologist's Guide to the Galaxy is the story of how life really works, on Earth and in space.

The Zoologist's Guide to the Galaxy

What Animals on Earth Reveal about Aliens – and Ourselves

The year is 1Q84. This is the real world, there is no doubt about that. But in this world, there are two moons in the sky. Discover the 1Q84 Trilogy by Haruki Murakami.

1Q84

365 Days of Art

A BBC Christmas

A Black Book Thriller

A Box Full of Murders

A Cal Leandros Novel

A Christmas Mystery

The intelligent and capable police commissioner Guido Brunetti confronts crime in and around his home town of Venice.

A Commissario Brunetti Mystery

A DC Smith / Kings Lake Investigation Series

A Daisy Story

Chronicling the lives of over three hundred characters, unrivalled for its scope and humour, this is a unique evocation of life in twentieth-century England.

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