Books to help you be healthier after lockdown

Reading to inspire small improvements in your diet, mental health and more this summer.

A flatlay of covers of books
Enable your good intentions here. Image: Alicia Fernandes/Penguin

If you’ve started the new year with good intentions but lost them with the difficulties and turbulence of 2021, we feel you - it's not been an easy time. 

But with the country easing itself out of lockdown, and longer days inspiring more time outside, it's a little easier to focus on our health. Here are some books to offer inspiration when it comes to diet, wellbeing and self-care. 

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