About 	 Lucy Rycroft: Lucy is the founder of The Hope-Filled Family, a ministry encouraging Christian parents, carers and all those investing in the younger generation. She is the author of several books for adults and children, including Busy Family Devotional and the Mighty Girl, Mighty God series. She is mum to four children ages 11 to 16, who arrived by birth and adoption, and is married to Al, a church leader in York, England.

	 Lucy Rycroft

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A A Gill

About A D Swanston: Andrew Swanston read law at Cambridge, but was inspired to write by his lifelong interest in early modern history. His Thomas Hill novels – The King’s Spy, The King’s Exile and The King’s Return – are set against the backdrops of the English Civil War, Cromwell’s Commonwealth and the early Restoration respectively. He is also the author of Waterloo: The Bravest Man and Beautiful Star and Other Stories. His first historical thriller set during the reign of Elizabeth I – Incendium (published in paperback as The Incendium Plot) – introduced readers to the academic, lawyer and intelligencer Dr Christopher Radcliff, whose adventures continue in Chaos. Andrew Swanston lives in Surrey.

A D Swanston

A E Langsford

A G Hopkins

About A J Baime: A. J. BAIME is the New York Times best-selling author of The Arsenal of Democracy: FDR, Detroit, and an Epic Quest to Arm an America at War and Go Like Hell: Ford, Ferrari, and Their Battle for Speed and Glory at Le Mans. Both books are in development for major motion pictures. Baime is a longtime regular contributor to the Wall Street Journal, and his articles have also appeared in the New York Times, Popular Science, and Men’s Journal. He lives in Granite Bay, California. Visit him at facebook.com/ajbaime and trumanbook.com.

A J Baime

A J Jacobs

A J P Taylor

About A J Pollard: Anthony James Pollard is a British medieval historian, specialising in the fifteenth century and in particular the Wars of the Roses. A leading authority in the field, he is profesor emeritus of Teesside University. His books include North-Eastern England during the Wars of the Roses, Richard III and the Princes in theTower, Imagining Robin Hood: the Late Medieval Stories in Historical Context and Warwick the kingmaker: Politics, Power and Fame.

A J Pollard

A J Rochester

About A K Benjamin: A K Benjamin is a clinical neuropsychologist and the author of Let Me Not Be Mad: A Story of Unravelling Minds.

A K Benjamin

About A L Berridge: A. L. Berridge read English at Oxford, and taught for ten years before moving into television, where her production credits range from period drama and thrillers to long-running soaps. She has written two previous novels, Top Ten besteller Honour and the Sword and In the Name of the King. Into the Valley of Death is her third novel.

A L Berridge

About A L Gaylin: Alison Gaylin's first job was as a reporter for a celebrity tabloid, which sparked a lifelong interest in writing about people committing despicable acts. More than a decade later, she wrote and published her Edgar-nominated first novel, HIDE YOUR EYES. 
 
She's since published nine more books, including the USA Today and international bestselling Brenna Spector suspense series, which has been nominated for the Edgar, Anthony and Thriller awards and won the Shamus award. 
 
She lives in upstate New York with her husband, daughter, cat and dog.

A L Gaylin

A Maxwell-Hyslop

A McArthur

A P Wavell

About A S Webb: A.S. Webb is the Sunday Times bestselling author of Daughter of Chaos, the first instalment of The Dark Pantheon Trilogy. She is inspired by stories rooted in history and mythology, that push the boundaries of imagination and urge us to reflect on what it means to be human.

A S Webb

About A. A. Dhand / A. A. Dhand: A. A. Dhand is the author of six previous novels, and has been shortlisted for the CWA Steel Dagger Award. His DI Harry Virdee novels are currently being adapted for TV by the BBC. He was raised in Bradford and spent his youth observing the city from behind the counter of a small convenience store. After qualifying as a pharmacist, he worked in London and travelled extensively before returning to Bradford to start his own business and begin writing. The history, diversity and darkness of the city have inspired all his novels. For more information about A. A. Dhand and his books, follow him on X @aadhand, and on Instagram @aa_dhand.

A. A. Dhand

A. A. Gill

A. A. Milne

A. Anatoli

About A. B. Poranek / A. B. Poranek: A. B. Poranek grew up sharing her time between Ontario, Canada and rural Poland, and eventually completed a veterinary degree at the Warsaw University of Life Sciences. A lover of mythology and history, she enjoys exploring both in her writing. Her debut novel, Where the Dark Stands Still, an instant New York Times bestseller, is an ode to Poland's folktales, while A Treachery of Swans transports readers to a world inspired by 17th century France.

A. B. Poranek

A. Bradley

About A. C. Grayling / A. C. Grayling: Professor A. C. Grayling is Principal of the New College of the Humanities at Northeastern University, London, and a Supernumerary Fellow of St Anne's College, Oxford. He has written and edited over thirty books on philosophy, history, science and current affairs. For several years he wrote columns for the Guardian newspaper and The Times and was the chairman of the 2014 Man Booker Prize.

A. C. Grayling

About A. D. Miller / A. D. Miller: A.D. Miller is the author of Snowdrops, The Earl of Petticoat Lane and The Faithful Couple. Snowdrops was a bestseller and was shortlisted for many prizes including the Man Booker and the CWA Gold Dagger. It was translated into 25 languages. As Moscow Correspondent of The Economist A.D. Miller has travelled across the former Soviet Union and covered the Orange Revolution in Ukraine; he is now the magazine’s Culture Editor based in London. 
 
admillerbooks.com

A. D. Miller

A. E. Ellis

A. E. W. Mason

A. Humphreys

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Federica Amati

Includes a Foreword from Professor Tim Spector 
 
GLP-1 medications have transformed how we eat, drink and think about appetite. Millions of people have used them. Millions more are considering them. Yet for all their impact and rapid uptake, one critical gap in support and question remains largely unanswered: how do you nourish your body before, during and after weight-loss medications in a way that truly supports long-term health? 
 
The Appetite Reset is the first science-based, compassionate guide to eating well at every stage of GLP-1 or “peptide” therapy. Written by leading nutritionist and medical scientist Dr Federica Amati, it provides clear, practical guidance for protecting metabolism, restoring appetite signals and building a confident, sustainable relationship with food, whether you are looking to reset your natural appetite biology, exploring GLP-1s, currently taking them, or navigating life after stopping. 
 
At the heart of the book is a simple three-phase nutritional framework grounded in clinical experience, unpacking the science behind these naturally occurring hormones and mechanisms, sharing the latest research into the future of metabolic health. Dr Amati also addresses the emotional and identity shifts that often accompany appetite suppression, helping readers move forward without fear, confusion or diet culture.

The Appetite Reset

How to Eat, Drink and Thrive Before, During and After GLP-1s

Kate Llewellyn-Waters

The immune system is our most valuable resource, our first and most important line of defence, protecting us around the clock. It also determines how quickly we age, regulates our body weight and metabolism, and impacts our brain health. Yet modern life, with toxins, allergens, poor diet and imbalanced gut bacteria, places huge strain on it leading to a rise in immune issues and autoimmune conditions. But research shows that by removing these stressors and improving immunity through nutrition and lifestyle, we can transform long-term health. 
 
In The Immunity Plan, leading nutritionist Kate Llewellyn-Waters unpacks the most robust science behind our immune system, from the role of hormones and the microbiome to the ways immunity differs between men and women. With practical advice, lifestyle strategies, and immunity-supporting recipes, this essential guide shows you how to strengthen your immune health, reduce inflammation, and protect against autoimmune disease. 
 
This is the essential, accessible handbook for anyone who wants to understand their immune system and harness its power for a healthier life.

The Immunity Plan

How to Balance Your Immune System and Unlock the Secrets to a Healthier Body

Niall Kirkland

The Good Bite

The Good Bite: Easy is all about minimum effort, maximum flavour recipes that are high in protein and fibre. 
 
From brilliant brekkies, one pan wonders, batch cook winners, fakeaways, delicious dinners, speedy lunches, simple sides that you can use to level up any meal, plenty of veggie recipes throughout too and of course mouthwatering sweets, Niall Kirland Sunday Times bestselling author of The Good Bite: Meal Prep Manual and The Good Bite Lite: 500-Calorie Feasts harnesses time-saving, easy methods for cooking flavour-filled, protein and fibre rich food every day of the week.

The Good Bite Easy

High Protein, High Fibre, Delicious Meals

Jamie Oliver

Looking after yourself begins with food. In Eat Yourself Healthy, Jamie’s 120 easy, mouthwatering recipes will energise, satisfy, nourish and revitalise. This is all about what you can have, not what you can’t. Jamie’s healthy eating is joyful, generous and so tasty you’ll keep coming back to it. For the first time, the book will open with a 2-week nutrition-packed meal plan to kickstart your health journey and 50 helpful health hacks ensure that healthy choices are always the easiest choices. This is good food to change your life.

Eat Yourself Healthy

Laura Meyer

When Laura Meyer first started her weight loss journey, she was delighted to learn that by making just a few small changes to her meals, she could still eat fabulous food without feeling like she was missing out. 
 
In her first cookbook, Laura shares her favourite recipes to eat deliciously throughout the week while also staying on track. From Burger in a Bowl, to Broccoli and Bacon Pesto Pasta and Biscoff and Banana Pancakes, every recipe is tailored to fit the Weight Watcher's programme (but equally suitable to use without). Her recipes are all portioned out and pointed up to make it as easy as possible to follow your fitness plan.

Slimming Kitchen Secrets

Niall Kirkland, founder of the viral, high protein social media account The Good Bite, is on a mission to bridge the gap between healthy and delicious. 
 
In his first book you’ll find 80 mouth-watering, calorie-counted, meal-prep, air-fryer and slow cooker recipes: PB & J Protein French Toast, Hot Honey Halloumi Pittas with Harissa-Lime Mayo, Chicken Tenders 3 Ways, Slow-cooker Chipotle Beef, Teriyaki Noodles, Biscoff Protein Truffles and so many more. 
 
Equipping you with essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app, this is the ultimate resource for anyone looking to harness the power of protein.

The Good Bite’s High Protein Meal Prep Manual

Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes

Saira Hameed

This companion cookbook is packed with over 100 brand-new delicious and nutritious recipes to help you feel great, lose weight, and most importantly, satisfied. 
 
All of the dishes are based on the principles of the pioneering weight-loss programme behind The Full Diet. Inside you'll find recipes for lighter and more substantial meals, portable options for when you are on the go, and even recipes for celebratory dishes for those important occasions throughout the year. 
 
With everything from salads and soups to curries and casseroles, The Full Diet Cookbook will help you rustle up delicious meals to be enjoyed.

The Full Diet Cookbook

Over 100 delicious recipes to lose weight, feel energised and live life to the full

We know more about our body and its relationship with food than ever before. But most people looking to lose weight follow the same advice that has been around for decades. Instead of serving the people who need to hear it most, so much of this effective weight-loss science has been confined to laboratories and scientific journals. 
 
This book will change that. 
 
Dr Saira Hameed distils the latest science of metabolism and appetite into clear, actionable advice. From choosing foods that keep us fuller for longer to understanding the vital connection between our gut and brain, The Full Diet will transform your health using cutting-edge science as a weight-loss tool.

The Full Diet

The revolutionary guide to ditching ultra-processed foods and achieving lasting health

Clemence von Mueffling

Three generations of Parisian women - grandmother, mother and daughter - have each worked as beauty editors and share their years of experience to equip you with advice on how to feel beautiful and elegant at any age. Here you will discover the secrets that only decades at iconic brands such as French Vogue, Clarins and Dior can provide. 
 
In this unique and beautiful book, Clémence enables women of all ages to feel energized, confident and happy. With essential advice on how to make simple changes to your daily beauty habits, from the correct way to wash your hair to the essential items that no make-up bag should be without and how to give your skin a healthy glow in just a few simple steps. 
 
Bursting with quotes, anecdotes and expert interviews, Ageless Beauty is sure to become every woman's definitive beauty guide.

Ageless Beauty

Discover the best-kept beauty secrets from the editors at Vogue Paris

Roxy Pope

Ben Pook

Based on all the most popular recipes from their channel So Vegan, Roxy and Ben have created 80 delicious recipes, which prove that vegan food is fun, tasty and SO simple to make. Designed to cook in just one pot/pan/tray, every recipe promises to be low in washing up and high in flavour. 
 
This book is ideal not only for vegans, but for the growing market of flexitarians hoping to make their diet more sustainable and eco-friendly, while still enjoying every single mouthful. From one-pot curries to one-tray fajitas, there are light lunches, desserts and plenty of crowd-pleasing meals, all with nutritional info, freezing tips for batch cooking and how to eat seasonally. Eating more plants has never been more easy!

One Pot Vegan

80 quick, easy and delicious plant-based recipes from the creators of SO VEGAN

Kate Ferdinand

Kate's aim is to make every woman feel body-beautiful whatever their size, in this book she shares how she has grown to love her own body, and how everyone can do the same. 
 
She has always loved exercise, for both the mental and physical benefits, and has developed this plan to make exercise fun and achievable for everyone. Her 21-day plan consists of 20-minute HIIT style routines which alternate between upper, lower, and full body exercises so that every muscle group is worked but never burned out. 
 
Alongside the workouts Kate also reveals how she motivates herself, fits in exercise in around her busy family life, how she combats her anxieties and she even reveals her favourite energy-boosting recipes.

Fitter, Happier, Healthier

Discover the strength of your mind and body at home

Lisa Riley

Following on from Lisa Riley's successful Honesty Diet book, which revealed the secrets of her incredible 12-stone weight loss, now she's back with a second book, again inspiring others to move more, eat better and quit making excuses. This time Lisa takes things a step further, showing how to turn all the lessons and new behaviours from her plan into positive habits for life, so that even those who've never dieted before can take control of their body, for good. 
 
Packed with Lisa's level-headed advice and emotional support, this book is all about sustaining your weight loss, staying on track and not giving up. With Lisa's help, you'll learn how to get motivated, unpick bad habits, combat negative thinking and push yourself that little bit further. She also shares: 
 
* A brand-new 8-day kickstart eating plan to get your transformation off to a flying start or reboot your current diet 
* Another 75 healthy, easy, convenient recipes that anyone can cook 
* Fun, fast and easy ideas for keeping active, with simple workouts to do at home (the TV workout, the staircase workout, etc.) 
 
With Lisa's advice, you can keep the weight off for good and discover how great it is to feel healthy and happy every day of your life.

Lose Weight for Life

The honest way to drop pounds and keep them off - for good

Donald Walker

For ladies leading sedentary lives, Donald Walker has just the pep talk you need. 
 
If you haven't yet discovered the vast array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners. 
 
Through a combination of ladylike exercises such as dancing and dumb-bells, you can become the envy of all ladies. 
 
Tips include: 
- The posture and deportment that will enhance beauty 
- The correct manner of curtsy and what to do with one's hands when in company 
- Dangerous activities to avoid, from badminton to billiards 
 
Lavishly illustrated throughout, this guide has been brought back to life so that modern ladies can exercise the Victorian way.

Walker's Exercises for Ladies

Bradley J Willcox

Craig D Willcox

Makoto Suzuki

There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Way presents the first evidence-based program, based on a real population, to show you the way. 
 
Written in a friendly, accessible way by the lead scientists of the 25 year Okinawa Centenarian Study, this breakthrough book documents the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and reveals how readers can apply these practices to their own lives. 
 
· Introduces a delicious diet that emphasizes low-Glycemic Index carbohydrates, healthy fats and proteins, resulting in a calorie-lite diet that staves off hunger and maximizes fat loss over weight loss (provides two different eating plans for 4 weeks with more than 80 outstanding recipes) 
· Teaches you how to: get fit using tai chi, reduce stress using meditation, and bring new meaning into your life by develop your inner spirituality by doing volunteer work, and building a solid network of friends and family 
 
This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans.

The Okinawa Way

How to Reverse Symptoms of Ageing in Four Weeks

Lisa Riley's weight-loss story is truly remarkable. After years wearing size-30 clothes and convincing herself she was 'fat but happy', she finally got a wake-up call when diabetes threatened. Two years later, she's 12 stone lighter, significantly healthier and the weight is gone for good. 
 
Lisa's many devoted fans are desperate to know how she did it. In this inspirational book, Lisa shares her story, along with a simple 8-day eating plan to kick off the diet, 75 delicious low-carb recipes, everyday fitness tips and unflinching advice for anyone keen to follow in her footsteps. Lisa credits her success to the power of honesty - only when she was 100% honest with herself did the pounds finally fall away. With Lisa's help, readers can put the fibs and excuses behind them, kick the bad habits and achieve the body and health they've always wanted.

Lisa Riley's Honesty Diet

Change your life in just 8 days

Marion Gluck

Vicki Edgson

Bio-identical hormone therapy is the natural alternative to traditional hormone treatments like HRT. It is fast becoming the treatment of choice for women around the world as, using natural plant-based hormones, it is accepted by your body more easily and with fewer side effects than its synthetic counterparts. 
 
It Must be my Hormones brings together over 40 case studies - and every woman will identify themselves in there somewhere! Whether you are trying for a baby, are low in energy, sleeping poorly, are approaching the menopause - or perhaps just wanting to find out more about what your hormones do and the affect they can have on your overall health - It Must Be My Hormones tackles all these issues and more. 
 
Filled with inspiring personal stories, nutritional suggestions and advice on bio-identical hormone therapy this book will help you regain control of your hormones and your life.

It Must Be My Hormones

A Practical Guide to Re-balancing your Body and Getting your Life Back on Track

Amelia Freer

The 10 day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating. 
 
In her most comprehensive book yet, the UK's leading nutritional therapist and bestselling author, Amelia Freer, shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. 
 
With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish &amp; Glow: The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat: now and forever. 
 
Amelia recognises that we are all unique and there is no 'one-size-fits all' approach to food. She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well. The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is NOT about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you. Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life. 
 
This ultimate guide includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives. Together with a unique and exclusively curated tool - Amelia's Positive Nutrition Pyramid - which will ensure you are unequivocally nourishing yourself with all of the essential ingredients needed for a happy, healthy body and mind. 
 
Give Amelia ten days and she will change how you think about food for life. 
 
Nourish &amp; Glow: The 10 Day Plan is THE essential guide for all those committed to living a healthier, happier life.

Nourish & Glow: The 10-Day Plan

Kickstart a lifetime of healthy eating

Angela Liddon

One of the trailblazers of plant-based cooking, Angela Liddon's irresistible and foolproof recipes have become the gold standard for this type of food. Her phenomenally popular blog and bestselling debut, The Oh She Glows Cookbook, have amassed millions of fans worldwide, eager for her latest recipes. 
 
Now, in this highly anticipated follow-up cookbook, Liddon shares creative, accessible and delicious ideas that are perfect for busy lifestyles, promising to make plant-based eating convenient every day of the week, not forgetting special occasions. 
 
Filled with more than 100 family-friendly recipes, including simple smoothies, breakfasts, snacks and staples, you'll find meals and treats that everyone will love, such as Homemade Sunflower Seed Butter, Lentil-Mushroom Bolognese, Sweet Potato Casserole, Rainbow Quinoa Salad, Ultimate Flourless Brownies and Cookie Dough Balls. Oh She Glows Every Day also includes useful store-cupboard suggestions and tips for kid-, allergy-, and freezer-friendly cooking. 
 
A beautiful go-to cookbook from one of the internet's most popular voices in food, Oh She Glows Every Day proves that it's possible to cook simple, nourishing and tasty meals - even on a busy schedule.

Oh She Glows Every Day

Quick and simply satisfying plant-based recipes

Andrew Cooper

Delivering 100% natural and unprocessed nutrition, Juiceman contains easy, delicious juices, smoothies, tonics, teas and nut milks designed to complement a busy lifestyle and maintain optimum health. Juicing expert Andrew Cooper has created a varied range of recipes to meet all needs. From medicinal juices which combat dehydration or digestive problems to smoothies for detoxing and retoxing, Juiceman offers the right blend of fruit and vegetables for every occasion. Ginger and Honey Tea, Nut Milks, Chia Pots and Juice Cocktails are just some of his deliciously cleansing and effortless recipes. Andrew also offers a juice cleanse plan and tips for keeping fit.

Juiceman

Over 100 healthy juice and smoothie recipes for all the family

Following the phenomenal success of her first book, Eat. Nourish. Glow., Amelia is back with a much-awaited cookbook. Containing over 100 delicious and easy-to-prepare recipes, Cook. Nourish. Glow. will equip readers with the skills and knowledge to improve their health while empowering them to cook with confidence. 
 
 Chapters will cover cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed combat gut-related issues.

Cook. Nourish. Glow.

120 recipes to help you lose weight, look younger, and feel healthier

The Oh She Glows Cookbook is packed with more than 100 delicious recipes such as go-to breakfasts, protein-packed snacks, hearty entrées, and decadent desserts. From entrées like the Empowered Noodle Bowl to sweet treats like the Chilled Chocolate Espresso Torte and Angela's famous Glo Bakery Glo Bars, there is something for everyone. The Oh She Glows cookbook is also allergy-friendly, with many gluten-free and soy-free options. 
 
Whether you are a vegan or simply want to incorporate a few vegan meals into your week, Angela's recipes are a must-have for anyone who longs to eat well, feel great, and simply glow!

Oh She Glows

Over 100 vegan recipes to glow from the inside out

James B. Johnson

Donald R. Laub, Sr.

The Alternate-Day Diet is easy: eat normal portions of your favourite foods one day, and diet the next. You will never feel deprived, and you won't suffer from diet or fatigue stress, the main reasons that most diets fail. 
 
This programme is a breakthrough technique that allows you to activate your 'skinny gene' and enjoy these remarkable benefits: 
 
·Lose fat easily and quickly, without deprivation or stress. 
·Improve fat metabolism. 
·Avoid regaining lost fat. 
·Slow the ageing process. 
·Optimize nutrition. 
·Feel energized. 
 
Join the Alternate-Day Diet revolution, and change the way you think about dieting and your body for ever.

The Alternate-Day Diet

The Original Fasting Diet

Jeannette Jackson

'I designed the Drop Zone Diet as a scientist. I wrote it as a woman' 
 
It's rapid -- it's intense -- and it WORKS. 
 
It's the celebrity secret -- it's the diet originally designed for celebrities and models looking to shed the weight fast for a photoshoot or casting. The Drop Zone Diet offers you 'Intelligent Nutrition' as biochemist Jeannette Jackson combines foods with minimal calories but with maximal nutritional value to blast the pounds away and make you look and feel amazing. 
It works with your body, leaving you vibrant, energised and radiant from the inside out. 
 
After dropping a whopping 14lbs in 14 days you'll be in fabulous shape and motivated to transform your health and wellness long term. With an easy-to-follow guide to the science behind dieting and some fantastic and fool-proof advice, it's the once and for all plan to end the yo-yo dieting cycle. 
 
There's no need for gimmicks, calorie counting, classes or sponsors. You just need you: passionate, prepped and ready to change your life once and for all ... and a little help from Jeannette, of course. 
 
It's time to get in the zone!

The Drop Zone Diet

Venice A. Fulton

"The diet that's changing diets" Metro 
 
"Six Weeks To OMG is quickly becoming one of the top slimming books on the market" Daily Mail 
 
Let's test your knowledge: true or false? 
 
skipping breakfast can be healthy 
certain fruits instantly block fat loss 
small frequent meals are damaging 
cellulite can be massively reduced in everyone 
juices and smoothies cause overeating 
exercise is more than just how much and how hard 
broccoli carbs can be worse than those from Coke 
 
They're all TRUE. 
 
Using biological science, psychology and common sense, Venice will show you how to lose up to 20 pounds of body fat in six weeks. His plan, originally designed for A-List celebs, proves that quick fixes don't work, but quick improvements are still possible. No one is born fat or destined to have cellulite forever. And if you think you've failed on a diet before, think again - the diet failed, you didn't. 
 
An enormous self-published success attracting huge media interest, Venice A. Fulton is teaming up with Penguin to bring his ground-breaking Six Weeks to OMG to the masses. Because anyone with the correct information - and that means anyone &shy;- can get skinny.

Six Weeks to OMG

Get skinnier than all your friends

Danni Levy

The diet of a lifetime 
 
Low carb, low fat, low calorie ... you've probably tried them all. But throw the word 'low' into the mix and your loyalty to any eating plan is not likely to last long enough to lose weight and keep it off. 
 
The Pyramid Diet is an exciting and rewarding diet which has lifetime sustainability. It is also the most balanced diet to date: you can eat carbs and you can eat fruit! It is also adaptable to any social situation: you can still go to your local Chinese restaurant, as long as you follow Danni's recommendations as to what to order. 
 
It is based on a simple, easy to follow, 3-day cycle: 
 
day 1: high carbs 
day 2: low carbs 
day 3: no carbs 
 
By rotating your carbohydrate consumption, you keep your metabolism elevated. Danni also tells you which days are best for cardiovascular and resistance exercises if you want a bikini body in time for the beach this summer. 
 
Effective and achievable, The Pyramid Diet provides dieters with the structure they need and allows them to eat the food they love. The weight is over - welcome to a new you!

The Pyramid Diet

Mike Dow

Foods can create chemical reactions in the brain similar to those experienced from drugs. Recent scientific research has shown that it takes two days to detox from cocaine but TWO WEEKS to detox from junk food. It's simply not our fault we crave certain foods; we're addicted to how they make us feel. 
 
But using training from the world-famous Betty Ford Center in California, Dr Mike Dow will guide you through his pain-free 28-day weight-loss programme. Watch the pounds drop off! 
 
Dr Dow shows us how to withdraw painlessly from bad foods and looks at why we craved them in the first place. In just four weeks, you will have lost weight and be completely free from all your food cravings. 
 
Check into Dr Dow's Diet Rehab and rid yourself of all your food addictions.

Diet Rehab

Beat food cravings and lose weight in just 28 days

David Servan-Schreiber

An updated edition for 2011 including all the latest medical research and up-to-date studies. 
 
An approachable, empowering guide to staying healthy and fighting disease. 
 
Would it surprise you to hear that one in four people are affected by cancer? If you knew that simple lifestyle changes could significantly reduce your chances of developing the disease, would you take advantage of your natural defences? 
 
'I had cancer. I was diagnosed for the first time 15 years ago. I received conventional treatment and the cancer went into remission, but I relapsed after that. Then I decided to learn everything I could to help my body defend itself against the illness. I've lived cancer free now for seven years. In this book, I'd like to tell you the stories - scientific and personal - behind what I learned.' 
 
Author David-Servan Schreiber is an academic physician with a wealth of experience in the field of integrative medicine. He will show you how, through simple alterations in diet, lifestyle and attitude, you can tackle cancer alongside conventional treatments, or even avoid it altogether. This is not a biology textbook, but a practical, insightful and individual guide that will allow you to make the best choices for your own health and well-being.

Anticancer

A New Way of Life

Darcey Bussell

Firm, slim stomach. Fantastic posture. 
 
Strong, lean muscles. Clear, relaxed mind. 
 
Just four of the amazing results you will see and feel if you take up Pilates. And who better to introduce you to this fabulous form of exercise than a woman who has practised Pilates as part of her professional training ever since the beginning of her incredible ballet career? 
 
Darcey Bussell is passionate about Pilates and her introduction to the core programme is the easiest, clearest and most encouraging available. Beautifully designed throughout and immensely practical in its detailed attention to each exercise, it is the perfect combination - aspirational and achievable. Darcey quite simply loves it, and anyone who picks up the book will too.

Pilates for Life

The most straightforward guide to achieving the body you want at home

Chloe Madeley

What Women Need to Know About Protein

Understanding its importance and simple ways to get enough

Meggan Grubb

Stronger Than Ever

The year is 1Q84. This is the real world, there is no doubt about that. But in this world, there are two moons in the sky. Discover the 1Q84 Trilogy by Haruki Murakami.

1Q84

365 Days of Art

A BBC Christmas

A Black Book Thriller

A Box Full of Murders

A Cal Leandros Novel

A Christmas Mystery

The intelligent and capable police commissioner Guido Brunetti confronts crime in and around his home town of Venice.

A Commissario Brunetti Mystery

A DC Smith / Kings Lake Investigation Series

A Daisy Story

Chronicling the lives of over three hundred characters, unrivalled for its scope and humour, this is a unique evocation of life in twentieth-century England.

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