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A A Gill

Andrew Swanston read law at Cambridge, but was inspired to write by his lifelong interest in early modern history. His Thomas Hill novels – The King’s Spy, The King’s Exile and The King’s Return – are set against the backdrops of the English Civil War, Cromwell’s Commonwealth and the early Restoration respectively. He is also the author of Waterloo: The Bravest Man and Beautiful Star and Other Stories. His first historical thriller set during the reign of Elizabeth I – Incendium (published in paperback as The Incendium Plot) – introduced readers to the academic, lawyer and intelligencer Dr Christopher Radcliff, whose adventures continue in Chaos. Andrew Swanston lives in Surrey.

A D Swanston

A E Langsford

A G Hopkins

A. J. BAIME is the New York Times best-selling author of The Arsenal of Democracy: FDR, Detroit, and an Epic Quest to Arm an America at War and Go Like Hell: Ford, Ferrari, and Their Battle for Speed and Glory at Le Mans. Both books are in development for major motion pictures. Baime is a longtime regular contributor to the Wall Street Journal, and his articles have also appeared in the New York Times, Popular Science, and Men’s Journal. He lives in Granite Bay, California. Visit him at facebook.com/ajbaime and trumanbook.com.

A J Baime

A J Jacobs

A J P Taylor

Anthony James Pollard is a British medieval historian, specialising in the fifteenth century and in particular the Wars of the Roses. A leading authority in the field, he is profesor emeritus of Teesside University. His books include North-Eastern England during the Wars of the Roses, Richard III and the Princes in theTower, Imagining Robin Hood: the Late Medieval Stories in Historical Context and Warwick the kingmaker: Politics, Power and Fame.

A J Pollard

A J Rochester

A K Benjamin is a clinical neuropsychologist and the author of Let Me Not Be Mad: A Story of Unravelling Minds.

A K Benjamin

A. L. Berridge read English at Oxford, and taught for ten years before moving into television, where her production credits range from period drama and thrillers to long-running soaps. She has written two previous novels, Top Ten besteller Honour and the Sword and In the Name of the King. Into the Valley of Death is her third novel.

A L Berridge

Alison Gaylin's first job was as a reporter for a celebrity tabloid, which sparked a lifelong interest in writing about people committing despicable acts. More than a decade later, she wrote and published her Edgar-nominated first novel, HIDE YOUR EYES. 
 
She's since published nine more books, including the USA Today and international bestselling Brenna Spector suspense series, which has been nominated for the Edgar, Anthony and Thriller awards and won the Shamus award. 
 
She lives in upstate New York with her husband, daughter, cat and dog.

A L Gaylin

A Maxwell-Hyslop

A McArthur

A P Wavell

A.S. Webb is the Sunday Times bestselling author of Daughter of Chaos, the first instalment of The Dark Pantheon Trilogy. She is inspired by stories rooted in history and mythology, that push the boundaries of imagination and urge us to reflect on what it means to be human.

A S Webb

A. A. Dhand is the author of six previous novels, and has been shortlisted for the CWA Steel Dagger Award. His DI Harry Virdee novels are currently being adapted for TV by the BBC. He was raised in Bradford and spent his youth observing the city from behind the counter of a small convenience store. After qualifying as a pharmacist, he worked in London and travelled extensively before returning to Bradford to start his own business and begin writing. The history, diversity and darkness of the city have inspired all his novels. For more information about A. A. Dhand and his books, follow him on X @aadhand, and on Instagram @aa_dhand.

A. A. Dhand

A. A. Gill

A. A. Milne

A. Anatoli

A. B. Poranek grew up sharing her time between Ontario, Canada and rural Poland, and eventually completed a veterinary degree at the Warsaw University of Life Sciences. A lover of mythology and history, she enjoys exploring both in her writing. Her debut novel, Where the Dark Stands Still, an instant New York Times bestseller, is an ode to Poland's folktales, while A Treachery of Swans transports readers to a world inspired by 17th century France.

A. B. Poranek

A. Bradley

Professor A. C. Grayling is Principal of the New College of the Humanities at Northeastern University, London, and a Supernumerary Fellow of St Anne's College, Oxford. He has written and edited over thirty books on philosophy, history, science and current affairs. For several years he wrote columns for the Guardian newspaper and The Times and was the chairman of the 2014 Man Booker Prize.

A. C. Grayling

A.D. Miller is the author of Snowdrops, The Earl of Petticoat Lane and The Faithful Couple. Snowdrops was a bestseller and was shortlisted for many prizes including the Man Booker and the CWA Gold Dagger. It was translated into 25 languages. As Moscow Correspondent of The Economist A.D. Miller has travelled across the former Soviet Union and covered the Orange Revolution in Ukraine; he is now the magazine’s Culture Editor based in London. 
 
admillerbooks.com

A. D. Miller

A. E. Ellis

A. E. W. Mason

A. Humphreys

A. Igoni Barrett was born in Port Harcourt, Nigeria, in 1979 and lives in Lagos. He is a winner of the 2005 BBC World Service short story competition, the recipient of a Chinua Achebe Center Fellowship, a Norman Mailer Center Fellowship, and a Rockefeller Foundation Bellagio Center Residency. His short story collection, Love is Power, or Something Like That, was published in 2013. In 2014 he was named on the Africa39 list of sub-Saharan African writers under 40. Blackass is his first novel.

A. Igoni Barrett

The short life of A.J.A. Symons (1900-41) was described by his biographer as an intricate and largely harmless confidence trick. His many interests included the collection of musical boxes and rare books as well as the study and practice of forgery; they left him time to edit an anthology of Edwardian verse and compose studies of H.M. Stanley and other notable figures. He is remembered for The Quest for Corvo, one of the most remarkable biographies ever written, and for co-founding the Wine and Food Society.

A. J. A. Symons

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Carla Ciccone

For Carla Ciccone, the feeling of not quite knowing how to perform adult life was all too familiar. 
 
After a lifetime of muddling through shame and self-blame, Carla was finally diagnosed with ADHD at thirty-nine years old. With this late diagnosis came the realisation that her most troubling traits weren’t deep personality flaws, but symptoms. 
 
The knowledge that her ADHD had gone unnoticed all her life felt like a missing puzzle piece. It prompted Carla to explore the cohort of women and girls (the ‘nowhere girls’) that science had ignored. Through scientific research, interviews with experts, and the warmth and wit of her own lived experience, Carla explores how the gendered approach to ADHD left girls just like her to struggle in silence for years. 
 
A powerful and deeply personal account Nowhere Girl is a source of explanation and solace for women who are embarking on their own journey of discovery of life with ADHD.

Nowhere Girl

Life as a Member of ADHD’s Lost Generation

Sophie Richards

Inspired by her own journey to recovery after years of living with daily pain, women’s health champion and certified hormonal health practitioner, Sophie Richards, offers her simple, empowering guide to an anti-inflammatory lifestyle to help others find their way past unwanted symptoms or discomfort. 
 
Using this book, you will learn to understand inflammation as a root cause of countless gut and health issues and discover how resetting your diet and implementing simple lifestyle tweaks can have a lasting, life-changing impact. Sophie's 30-day plan will not only help you feel better right now, but will set you up for a lifetime of vibrancy and happiness.

The Anti-Inflammatory 30-day Reset

Simple Steps to Transform Your Health for Good

Esther Ghey

On 11 February 2023, 16-year-old Brianna Ghey was lured to a local park where she was tragically murdered. Amidst the international outpouring of outrage, anguish and displays of support, her usually shy and private mother, Esther, came to reflect on how she could redirect her personal grief into campaigning to help others and to create a lasting legacy for her child. A clarion call for change, this is an essential and urgent read about finding threads of hope in the darkest of times and uniting to protect our young people from the threats they face in an increasingly unchecked digital world.

Under a Pink Sky

Julie Smith

This is a book for when you feel overwhelmed – whether you’re facing grief, fear, self-doubt, relationship issues, difficult decisions, burnout, regrets or don’t know how to ask for help. 
 
Each chapter begins with a letter from Dr Julie to the reader offering comfort and perspective. She then follows with her trademark simple and straightforward advice to help you see clearly how best to respond and act. 
 
Showing you how to re-frame life’s complex problems, Open When . . . will help you navigate any crisis or tough moment and return to a place of calmness, strength and positivity.

Open When…

A Companion for Life’s Twists & Turns

Arie Kruglanski

How much do we rely upon certainty? And, how does the way we deal with uncertainty impact our future and our lives? 
 
Uncertainty is one of the defining issues of our time. Certainty has a habit of slipping away, further into our futures and we now have to deal with the uncertainties of our present, every day. The stability we once had is disappearing, and fast. Vast changes in society are shifting our realities: An earth-shaking global pandemic, changing attitudes and approaches to employment, with an increase in freelance and temporary work undermines people's ability to plan for the future. And, there is an ever decreasing sense of trust in what was once hallowed: the government, the media, education, religion, medicine. Instead, we use the internet which provides us with a wave of conflicting advice. 
 
When we can no longer make sense of the world together, insecurity takes over. We develop anxiety and confusion about our purpose, and in searching for certainty find it in autocratic leaders and populism. Democracy begins to fade as our uncertainty grows. 
 
If we are aware of our need for certainty, and understand why we behave instinctively in the way that we do, we can better understand how to deal with stress and pressure. We can start to make decisions that aren't informed by anxiety. We can shed light not only on historical trends but understand how we change those trends forever, for a better future.

Uncertain

How to Turn Your Biggest Fear into Your Greatest Power

Oliver Mol

Oliver Mol was a successful, clever, healthy twenty-five-year old. Then one day the migraine started. For ten months, the pain was constant, exacerbated by writing, reading, using computers, looking at phones or anything with a screen. Slowly, Oliver began to disappear. 
 
 One evening, Oliver googled the only thing he could think of: 'full-time job, no experience, Sydney'. An ad for a train guard appeared. For two years Oliver watched others live their lives, observing the intimacy of strangers brought together briefly and connected by the steady march of time. 
 
 Exquisitely written and bravely told, Train Lord is a searingly personal yet hugely relatable book, which asks what happens when your sense of self is suddenly destroyed, and how you get it back.

Train Lord

The Astonishing True Story of One Man's Journey to Getting His Life Back On Track

Kristen Helmstetter

Do you want to live a life of sparkling adventure while reaching all of your goals? 
 
What if you were excited to bounce out of bed, living with verve and gusto because you had purpose, unrelenting resilience, and direction? 
 
What if you were able to achieve goals you never thought possible? 
 
Coffee Self-Talk transforms your life by boosting your self-esteem, filling you with happiness, and helping you attract the magical life you dream of living. And, very importantly, it creates feelings of wholeness and worthiness. All this, with your next cup of coffee.

Coffee Self-Talk

5 minutes a day to start living your magical life

Michaela Dunbar

You can live the bold, exciting life you want, but fear and anxious thoughts may be holding you back. Anxiety serves a purpose; it's a powerful too when managed properly. It can help you to stay focused and motivate you to solve problems. 
 
Dr Michaela Dunbar has spent years helping ambitious women master their anxiety and overcome self-doubt. Through therapy sessions and online workshops, Michaela has identified seven key ways high-functioning anxiety can manifest in our lives, from people pleasing to imposter syndrome, and shows us how to transform negative thoughts and difficult emotions into positive action.

You’ve Got This

Seven Steps to a Life You Love

Shunmyo Masuno

The highly anticipated follow-up to Zen: The Art of Simple Living, Shunmyo Masuno has written a practical guide that is not only an introduction to the Zen lifestyle, but a focussed, highly practical book on how to solve the pain of worry and stress. 
 
The book contains 48 lessons in succinct chapters that cover subjects like: how to stay in the present, how to stop comparing yourself to others, how to stay calm in stressful situations and how to take action now. This book will put readers at ease with highly practical knowledge and teachings from the author; it will reduce readers' anxiety and it will be a tool for living worry free.

Don’t Worry

From the million-copy bestselling author of Zen

Saira Hameed

We know more about our body and its relationship with food than ever before. But most people looking to lose weight follow the same advice that has been around for decades. Instead of serving the people who need to hear it most, so much of this effective weight-loss science has been confined to laboratories and scientific journals. 
 
This book will change that. 
 
Dr Saira Hameed distils the latest science of metabolism and appetite into clear, actionable advice. From choosing foods that keep us fuller for longer to understanding the vital connection between our gut and brain, The Full Diet will transform your health using cutting-edge science as a weight-loss tool.

The Full Diet

The revolutionary guide to ditching ultra-processed foods and achieving lasting health

Why Has Nobody Told Me This Before?

Clemence von Mueffling

Three generations of Parisian women - grandmother, mother and daughter - have each worked as beauty editors and share their years of experience to equip you with advice on how to feel beautiful and elegant at any age. Here you will discover the secrets that only decades at iconic brands such as French Vogue, Clarins and Dior can provide. 
 
In this unique and beautiful book, Clémence enables women of all ages to feel energized, confident and happy. With essential advice on how to make simple changes to your daily beauty habits, from the correct way to wash your hair to the essential items that no make-up bag should be without and how to give your skin a healthy glow in just a few simple steps. 
 
Bursting with quotes, anecdotes and expert interviews, Ageless Beauty is sure to become every woman's definitive beauty guide.

Ageless Beauty

Discover the best-kept beauty secrets from the editors at Vogue Paris

Mrs Hinch

Life in Lists is packed full of brand new lists to make organising your life the simplest it's ever been. Alongside Mrs Hinch's favourite Hinch Lists, new Monthly and Seasonal Hinch Lists will be all you need to help you plan ahead, whether it's sorting out your big spring clean, organising your dream holiday celebration or just getting ready for a new week. Life in Lists also includes sections on self-care, gratitude and goal setting, to help readers take time to focus on themselves, reflect back on all the amazing things in life, as well as plan for the future.

Mrs Hinch: Life in Lists

Irene Tracey

PART OF THE ALL-NEW LADYBIRD EXPERT SERIES 
 
- What is pain and can we measure it? 
- What is chronic pain and can we treat it? 
- Can we make pain pleasant? 
 
UNDERSTAND the causes and the reasons for pain. This complex, subjective but vital perception is experienced by the entire animal kingdom. We may not enjoy feeling it, but living without pain would be dangerous - it is our body's way of telling us when something isn't right. 
 
YOUR BODY'S BUILT IN ALARM SYSTEM 
 
Written by Professor of Anaesthetic Neuroscience at the University of Oxford, Irene Tracey, PAIN is an accessible and fascinating illustrated introduction to one of our body's most important sensory and emotional experiences.

Pain: A Ladybird Expert Book

Pete Davies

In 1918, the Spanish Flu killed over forty million people. 
 
More Americans than all the wars the US fought in the entire twentieth century. More than fifteen million in India alone. 
 
For years, scientists have agreed that the next pandemic is not a question of if, but when. 
 
And they were right. 
 
As our planet faces another devastating pandemic, Catching Cold tells the extraordinary story of the urgent and unrelenting global effort to try to protect us. From the inhospitable wastes of the Norwegian Arctic circle to the frenzied food markets of Hong Kong, Davies tracks a small community of experts, working against the clock to uncover what turns a virus into a worldwide disaster, and how best to prevent it - because knowing something's coming is not at all the same thing as being ready for it

Catching Cold

1918's Forgotten Tragedy and the Scientific Hunt for the Virus That Caused It

Hello, my wonderful Hinchers! 
 
 Welcome to your little book of life-changing lists. 
 
They are all here, in one place, especially for you. 
 
Nothing motivates me more than writing lists to shape my daily, weekly and monthly routines, so this little book is the perfect way to help you fit it all in. 
 
Written in a simple, beautiful style, this is the book you need to make sure nothing gets missed. Get ready to feel incredible! 
 
Lots of love, 
 
Mrs Hinch xx

Mrs Hinch: The Little Book of Lists

Kate Ferdinand

Kate's aim is to make every woman feel body-beautiful whatever their size, in this book she shares how she has grown to love her own body, and how everyone can do the same. 
 
She has always loved exercise, for both the mental and physical benefits, and has developed this plan to make exercise fun and achievable for everyone. Her 21-day plan consists of 20-minute HIIT style routines which alternate between upper, lower, and full body exercises so that every muscle group is worked but never burned out. 
 
Alongside the workouts Kate also reveals how she motivates herself, fits in exercise in around her busy family life, how she combats her anxieties and she even reveals her favourite energy-boosting recipes.

Fitter, Happier, Healthier

Discover the strength of your mind and body at home

Amelia Freer

Everday food can be fast, easy, delicious and nourishing, so keep it simple with Amelia. 
 
Simplicity is vital in our increasingly hectic world. And never more so than in the kitchen, where our quest for nutritional and culinary perfection has added layers of stress and anxiety to an otherwise simple pleasure - good, wholesome, home cooking. 
 
In Simply Good For You, Amelia Freer, one of the UK's leading Nutritional Therapists and number one Sunday Times bestselling author of Nourish &amp; Glow: The 10-Day Plan, Eat. Nourish. Glow and Cook. Nourish. Glow, shares 100 quick and tasty recipes straight from her own family kitchen to inspire and encourage you into yours. 
 
- Begin your day with a wholefood chocolate or berry smoothie, packed with protein and essential nutrients to nourish and keep you feeling full until lunch. 
- Make one of Amelia's filling 'Instant Soups', no cooking required. Creamy watercress &amp; avocado or tomato, basil &amp; cannellini bean. 
- Feed hungry mouths fast with quick Fishcakes or try one of her many 'hero toppings' to turn a slice of toast or baked potato into a complete and balanced meal. 
- For dinner, indulge in great flavours without fuss with Za'atar Chicken, Aubergine and Squash Traybake, or a game-changing roasted salad. 
- Enjoy something sweet like her warm, gooey courgette brownies or citrus spiced plums. 
 
This is unashamedly easy cooking for real life while still providing balanced nourishment and exciting flavours. Because you don't have to compromise between taste, ease and health 
if you follow Amelia's quick and easy recipes, and refreshingly common sense advice, in Simply Good For You. Now we can all achieve quick, affordable nutritious food - that crucially, still tastes great. 
 
This book is written for those too busy to follow complicated recipes with elaborate lists of ingredients; for the cook lacking in confidence who wants to eat well; for the foodies who just want to try something simple and healthy and for families who need good food fast. Most of all, it's written to be realistic on any night of the week. 
 
So, eat for pleasure, eat for your health and eat fast with Amelia's, Simply Good For You.

Simply Good For You

100 quick and easy recipes, bursting with goodness

Hello! Mrs Hinch here! Welcome to your very own Hinch activity journal! 
 
This little book is all about giving yourself the gift of time out: time to plan, time to dream, time to relax, time for us to have a bit of a giggle and a de-stress. 
 
We all live such busy lives and it can be hard to take a moment just to breathe, but I want this book to be all about YOU. Something that we can all enjoy together. 
 
So, make yourself a cuppa and curl up with this journal on the sofa in the mornings, or use it to wind down every evening before bed; whenever you get a spare few moments - just don't forget your crystal pen, as there are loads of relaxing, light-hearted activities for you to have fun with. Plus plenty of pages for you to plan your own hinching lists ready for the week ahead. 
 
Read from start to finish or dip in on random pages - there are absolutely no rules here! Think of it as a book-shaped slice of you time. You deserve it! 
 
Love, Mrs Hinch xx

Mrs Hinch: The Activity Journal

Chloe Brotheridge

Harness your inner stength, confidence and stability with the essential guide from renowned hypnotherapist, host of The Calmer You podcast and bestselling author of The Anxiety Solution 
 
It's time to be the happiest, most confident and content version of yourself . . . 
 
'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health 
___________ 
 
Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. 
 
Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: 
 
· Feel more confident 
· Spend less time worrying and people-pleasing 
· Build self-belief 
· Reach your full potential 
· Assertively set boundaries for a happier, healthier you 
 
Brave New Girl reveals how everyone can follow their path to confidence. 
 
'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist 
 
As seen in The Guardian, Mirror and Daily Express 
 
Praise for The Anxiety Solution: 
 
'Remarkable, pioneering, could change your life' Daily Mail

Brave New Girl

Seven Steps to Confidence

Cleaning isn't just necessary; it can be incredibly therapeutic, too. A domestic guru who makes household chores fun, Mrs Hinch reveals how to get your home sparkling with her top cleaning hacks and the best cleaning products, most of which are available for no more than £1 on the high street. Whilst her pals Minkeh the Sponge, Dave the Duster and her loyal and trusty steed, Sharon the Shark have captured an audience of 1 million, Mrs Hinch addresses something much more profound and shows that cleaning is a brilliant way to taper anxiety and manage your mental health. She has captivated a legion of followers by reminding us of our deep-rooted desire for a calm and orderly space in an increasingly chaotic world. 
 
Including daily, weekly, monthly and seasonal cleaning plans and a list of must-have products, Mrs Hinch will guide you effortlessly room by room to a cleaner house and a calmer you.

Hinch Yourself Happy

All The Best Cleaning Tips To Shine Your Sink And Soothe Your Soul

Lisa Riley

Following on from Lisa Riley's successful Honesty Diet book, which revealed the secrets of her incredible 12-stone weight loss, now she's back with a second book, again inspiring others to move more, eat better and quit making excuses. This time Lisa takes things a step further, showing how to turn all the lessons and new behaviours from her plan into positive habits for life, so that even those who've never dieted before can take control of their body, for good. 
 
Packed with Lisa's level-headed advice and emotional support, this book is all about sustaining your weight loss, staying on track and not giving up. With Lisa's help, you'll learn how to get motivated, unpick bad habits, combat negative thinking and push yourself that little bit further. She also shares: 
 
* A brand-new 8-day kickstart eating plan to get your transformation off to a flying start or reboot your current diet 
* Another 75 healthy, easy, convenient recipes that anyone can cook 
* Fun, fast and easy ideas for keeping active, with simple workouts to do at home (the TV workout, the staircase workout, etc.) 
 
With Lisa's advice, you can keep the weight off for good and discover how great it is to feel healthy and happy every day of your life.

Lose Weight for Life

The honest way to drop pounds and keep them off - for good

Donald Walker

For ladies leading sedentary lives, Donald Walker has just the pep talk you need. 
 
If you haven't yet discovered the vast array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners. 
 
Through a combination of ladylike exercises such as dancing and dumb-bells, you can become the envy of all ladies. 
 
Tips include: 
- The posture and deportment that will enhance beauty 
- The correct manner of curtsy and what to do with one's hands when in company 
- Dangerous activities to avoid, from badminton to billiards 
 
Lavishly illustrated throughout, this guide has been brought back to life so that modern ladies can exercise the Victorian way.

Walker's Exercises for Ladies

For gentlemen leading sedentary lives, Donald Walker has just the pep talk you need. 
 
If you haven't yet discovered the vast array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners. 
 
Through a combination of manly exercises such as leaping, skating and climbing trees, you can acquire the physique you desire and become the envy of all gentlemen. 
 
Tips include: 
 · The correct way to walk at different paces - slow, moderate and quick 
 · The best liquids to consume - primarily cold beer and cider 
 · Permitted vegetable matter - including biscuits and stale bread 
 
Lavishly illustrated throughout, this Victorian guide has been brought back to life so that modern gents can exercise the manly way.

Walker's Manly Exercises

Michael Wooldridge

Part of the new Ladybird Expert series, Artificial Intelligence is an accessible and authoritative introduction to intelligent machines and the humans that program them. 
 
Written by computer scientist Michael Wooldridge, Artificial Intelligence chronicles the development of intelligent machines, from Turing's dream of machines that think, to today's digital assistants like Siri and Alexa. 
 
 AI is not something that awaits us in the future. Inside you'll learn how we have come to rely on embedded AI software and what a world of ubiquitous AI might look like.

Artificial Intelligence

Everything you need to know about the coming AI. A Ladybird Expert Book

Bradley J Willcox

Craig D Willcox

Makoto Suzuki

There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Way presents the first evidence-based program, based on a real population, to show you the way. 
 
Written in a friendly, accessible way by the lead scientists of the 25 year Okinawa Centenarian Study, this breakthrough book documents the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and reveals how readers can apply these practices to their own lives. 
 
· Introduces a delicious diet that emphasizes low-Glycemic Index carbohydrates, healthy fats and proteins, resulting in a calorie-lite diet that staves off hunger and maximizes fat loss over weight loss (provides two different eating plans for 4 weeks with more than 80 outstanding recipes) 
· Teaches you how to: get fit using tai chi, reduce stress using meditation, and bring new meaning into your life by develop your inner spirituality by doing volunteer work, and building a solid network of friends and family 
 
This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans.

The Okinawa Way

How to Reverse Symptoms of Ageing in Four Weeks

Lisa Riley's weight-loss story is truly remarkable. After years wearing size-30 clothes and convincing herself she was 'fat but happy', she finally got a wake-up call when diabetes threatened. Two years later, she's 12 stone lighter, significantly healthier and the weight is gone for good. 
 
Lisa's many devoted fans are desperate to know how she did it. In this inspirational book, Lisa shares her story, along with a simple 8-day eating plan to kick off the diet, 75 delicious low-carb recipes, everyday fitness tips and unflinching advice for anyone keen to follow in her footsteps. Lisa credits her success to the power of honesty - only when she was 100% honest with herself did the pounds finally fall away. With Lisa's help, readers can put the fibs and excuses behind them, kick the bad habits and achieve the body and health they've always wanted.

Lisa Riley's Honesty Diet

Change your life in just 8 days

Marion Gluck

Vicki Edgson

Bio-identical hormone therapy is the natural alternative to traditional hormone treatments like HRT. It is fast becoming the treatment of choice for women around the world as, using natural plant-based hormones, it is accepted by your body more easily and with fewer side effects than its synthetic counterparts. 
 
It Must be my Hormones brings together over 40 case studies - and every woman will identify themselves in there somewhere! Whether you are trying for a baby, are low in energy, sleeping poorly, are approaching the menopause - or perhaps just wanting to find out more about what your hormones do and the affect they can have on your overall health - It Must Be My Hormones tackles all these issues and more. 
 
Filled with inspiring personal stories, nutritional suggestions and advice on bio-identical hormone therapy this book will help you regain control of your hormones and your life.

It Must Be My Hormones

A Practical Guide to Re-balancing your Body and Getting your Life Back on Track

The 10 day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating. 
 
In her most comprehensive book yet, the UK's leading nutritional therapist and bestselling author, Amelia Freer, shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. 
 
With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish &amp; Glow: The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat: now and forever. 
 
Amelia recognises that we are all unique and there is no 'one-size-fits all' approach to food. She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well. The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is NOT about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you. Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life. 
 
This ultimate guide includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives. Together with a unique and exclusively curated tool - Amelia's Positive Nutrition Pyramid - which will ensure you are unequivocally nourishing yourself with all of the essential ingredients needed for a happy, healthy body and mind. 
 
Give Amelia ten days and she will change how you think about food for life. 
 
Nourish &amp; Glow: The 10 Day Plan is THE essential guide for all those committed to living a healthier, happier life.

Nourish & Glow: The 10-Day Plan

Kickstart a lifetime of healthy eating

'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was... but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' 
 
Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. 
 
Chloe will help you to understand why we feel anxious in the first place, and equips you with techniques to help manage the symptoms and start living a happier, more confident life. Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life. 
 
If you want to spend less time worrying and restore your confidence, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again. 
 
The Anxiety Solution is your roadmap to a calmer, happier and more confident you.

The Anxiety Solution

A Quieter Mind, a Calmer You

The year is 1Q84. This is the real world, there is no doubt about that. But in this world, there are two moons in the sky. Discover the 1Q84 Trilogy by Haruki Murakami.

1Q84

365 Days of Art

A BBC Christmas

A Black Book Thriller

A Box Full of Murders

A Cal Leandros Novel

A Christmas Mystery

The intelligent and capable police commissioner Guido Brunetti confronts crime in and around his home town of Venice.

A Commissario Brunetti Mystery

A DC Smith / Kings Lake Investigation Series

A Daisy Story

Chronicling the lives of over three hundred characters, unrivalled for its scope and humour, this is a unique evocation of life in twentieth-century England.

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