The Little Book of Calm for New Mums

Grounding words for the highs, the lows and the moments in between

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The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most.

Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support.

There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships.

'A beautiful and informative companion of a book that'll help keep you grounded and present in the moments that often feel overwhelming. I found myself noting uplifting quotes I know will come in useful as mantras when needed. Anna has always been, and continues to be, a woman I take so much wisdom from. Her compassion and guidance for a mother's mental health is invaluable'
Giovanna Fletcher

'Anna's Little Book of Calm for New Mums feels like such a reassuring and necessary companion for motherhood. Broken down into the feelings and emotions that are sometimes hard to decipher when we're in the throes of parenting, Anna has such a wonderful way of bringing comfort, clarity and insight to many of the overwhelming challenges new mums can find themselves up against. The book is accessible and written with the wisdom of an expert but the love and compassion of a friend, and I think that's what makes it such a valuable resource on the rollercoaster of motherhood'
Hollie de Cruz, bestselling author of Your Baby, Your Birth and Motherhood Your Way

'Anna's a consistent source of relatable, practical and reassuring advice when it comes to navigating the mental health challenges of motherhood. Packed with soothing words to validate the messy emotions that come with being a mum, along with useful quick tips to help bring calm to the chaos, this book is a gem of support. A must-have for every bookshelf and baby-change bag!'
Molly Forbes, TV presenter and author of Body Happy Kids

About Anna Mathur

Anna Mathur is a psychotherapist and bestselling author. She's passionate about taking therapy beyond the consulting room, sharing honest, supportive insights drawn from her personal and professional experience. She offers encouragement through her books, Instagram (@annamathur), online courses, in-person events and her podcast, The Therapy Edit, which has reached over four million downloads. Anna also works with corporate organisations to support mental wellbeing and regularly share her thoughts in national media, including TV, radio and press.

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