82ASK

A A Gill

Andrew Swanston read law at Cambridge, but was inspired to write by his lifelong interest in early modern history. His Thomas Hill novels – The King’s Spy, The King’s Exile and The King’s Return – are set against the backdrops of the English Civil War, Cromwell’s Commonwealth and the early Restoration respectively. He is also the author of Waterloo: The Bravest Man and Beautiful Star and Other Stories. His first historical thriller set during the reign of Elizabeth I – Incendium (published in paperback as The Incendium Plot) – introduced readers to the academic, lawyer and intelligencer Dr Christopher Radcliff, whose adventures continue in Chaos. Andrew Swanston lives in Surrey.

A D Swanston

A E Langsford

A G Hopkins

A. J. BAIME is the New York Times best-selling author of The Arsenal of Democracy: FDR, Detroit, and an Epic Quest to Arm an America at War and Go Like Hell: Ford, Ferrari, and Their Battle for Speed and Glory at Le Mans. Both books are in development for major motion pictures. Baime is a longtime regular contributor to the Wall Street Journal, and his articles have also appeared in the New York Times, Popular Science, and Men’s Journal. He lives in Granite Bay, California. Visit him at facebook.com/ajbaime and trumanbook.com.

A J Baime

A J Jacobs

A J P Taylor

Anthony James Pollard is a British medieval historian, specialising in the fifteenth century and in particular the Wars of the Roses. A leading authority in the field, he is profesor emeritus of Teesside University. His books include North-Eastern England during the Wars of the Roses, Richard III and the Princes in theTower, Imagining Robin Hood: the Late Medieval Stories in Historical Context and Warwick the kingmaker: Politics, Power and Fame.

A J Pollard

A J Rochester

A K Benjamin is a clinical neuropsychologist and the author of Let Me Not Be Mad: A Story of Unravelling Minds.

A K Benjamin

A. L. Berridge read English at Oxford, and taught for ten years before moving into television, where her production credits range from period drama and thrillers to long-running soaps. She has written two previous novels, Top Ten besteller Honour and the Sword and In the Name of the King. Into the Valley of Death is her third novel.

A L Berridge

Alison Gaylin's first job was as a reporter for a celebrity tabloid, which sparked a lifelong interest in writing about people committing despicable acts. More than a decade later, she wrote and published her Edgar-nominated first novel, HIDE YOUR EYES. 
 
She's since published nine more books, including the USA Today and international bestselling Brenna Spector suspense series, which has been nominated for the Edgar, Anthony and Thriller awards and won the Shamus award. 
 
She lives in upstate New York with her husband, daughter, cat and dog.

A L Gaylin

A Maxwell-Hyslop

A McArthur

A P Wavell

A.S. Webb is the Sunday Times bestselling author of Daughter of Chaos, the first instalment of The Dark Pantheon Trilogy. She is inspired by stories rooted in history and mythology, that push the boundaries of imagination and urge us to reflect on what it means to be human.

A S Webb

A. A. Dhand is the author of six previous novels, and has been shortlisted for the CWA Steel Dagger Award. His DI Harry Virdee novels are currently being adapted for TV by the BBC. He was raised in Bradford and spent his youth observing the city from behind the counter of a small convenience store. After qualifying as a pharmacist, he worked in London and travelled extensively before returning to Bradford to start his own business and begin writing. The history, diversity and darkness of the city have inspired all his novels. For more information about A. A. Dhand and his books, follow him on X @aadhand, and on Instagram @aa_dhand.

A. A. Dhand

A. A. Gill

A. A. Milne

A. Anatoli

A. B. Poranek grew up sharing her time between Ontario, Canada and rural Poland, and eventually completed a veterinary degree at the Warsaw University of Life Sciences. A lover of mythology and history, she enjoys exploring both in her writing. Her debut novel, Where the Dark Stands Still, an instant New York Times bestseller, is an ode to Poland's folktales, while A Treachery of Swans transports readers to a world inspired by 17th century France.

A. B. Poranek

A. Bradley

Professor A. C. Grayling is Principal of the New College of the Humanities at Northeastern University, London, and a Supernumerary Fellow of St Anne's College, Oxford. He has written and edited over thirty books on philosophy, history, science and current affairs. For several years he wrote columns for the Guardian newspaper and The Times and was the chairman of the 2014 Man Booker Prize.

A. C. Grayling

A.D. Miller is the author of Snowdrops, The Earl of Petticoat Lane and The Faithful Couple. Snowdrops was a bestseller and was shortlisted for many prizes including the Man Booker and the CWA Gold Dagger. It was translated into 25 languages. As Moscow Correspondent of The Economist A.D. Miller has travelled across the former Soviet Union and covered the Orange Revolution in Ukraine; he is now the magazine’s Culture Editor based in London. 
 
admillerbooks.com

A. D. Miller

A. E. Ellis

A. E. W. Mason

A. Humphreys

A. Igoni Barrett was born in Port Harcourt, Nigeria, in 1979 and lives in Lagos. He is a winner of the 2005 BBC World Service short story competition, the recipient of a Chinua Achebe Center Fellowship, a Norman Mailer Center Fellowship, and a Rockefeller Foundation Bellagio Center Residency. His short story collection, Love is Power, or Something Like That, was published in 2013. In 2014 he was named on the Africa39 list of sub-Saharan African writers under 40. Blackass is his first novel.

A. Igoni Barrett

The short life of A.J.A. Symons (1900-41) was described by his biographer as an intricate and largely harmless confidence trick. His many interests included the collection of musical boxes and rare books as well as the study and practice of forgery; they left him time to edit an anthology of Edwardian verse and compose studies of H.M. Stanley and other notable figures. He is remembered for The Quest for Corvo, one of the most remarkable biographies ever written, and for co-founding the Wine and Food Society.

A. J. A. Symons

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Simone St. James

1960s: 
 
Three siblings are all haunted in three very different ways. Violet wakes to a strange and cold woman looming over her bed, Dodie wakes in a constant state of drowning and Vale wakes to beaming light and probing figures. But the one thing that haunts them the most is the disappearance of their little brother, Ben, who went missing during a game of hide and seek. 
 
1980s: 
 
Violet is notified that Ben's spirit is seen wondering their haunted childhood home calling for them to return and the three siblings do just that. But secrets become un-earthed, their past traumas seem more connected that they thought and all siblings are faced with a very angry spirit who wants revenge.

A Box Full of Darkness

India-Rose Bower

Britian, two years after they came . . . 
Most people have been devoured by the eldritch creatures. 
Sara and her family have been fighting for survival. 
And the only thing that works against these monsters - these Witches - is their knowledge of folklore and pagan rituals. 
When a girl named Parsley suddenly appears in the garden of their current camp, she cannot remember where she came from or why she's there. 
As Sara and Parsley begin to develop feelings for each other, disaster strikes, and Sara's younger brother Noah is snatched by the Witches. 
They must find him and set out across desolate moors full of merciless terror, to hunt the very creatures they've been hiding from. 
Can they succeed in saving Noah? Will Parsley and Sara's burgeoning love survive these bloodthirsty Witches? and, who can Sara trust in a world void of humanity?

We Call Them Witches

Stacia Stark

In exchange for her brother’s life, Arvelle must enter the Sundering –– a deadly competition where the winners are chosen for the Imperius –– the emperor’s elite guard. 
 
It’s a dangerous task made even worse when she attracts the attention of the same ruthless vampire who shattered her heart six years ago. 
 
With elite gladians targeting her in the lethal arena, and an assassin picking the competitors off one-by-one, Arvella has no choice but to ally with the man who once betrayed her. The man who has since become even more implacable, colder and merciless.

We Who Will Die

Dr Stephanie Fitzgerald

Discover the hidden gifts of winter with clinical psychologist Dr Stephanie Fitzgerald’s life-changing guide to reclaiming our most unappreciated season. 
 
Winter can be a magical, restorative season; an opportunity to slow down and re-energise for the year ahead. But to benefit, we need to embrace winter, rather than pretend it’s not happening. 
 
Part contemplative, part practical, this beautiful book shows how to lean into this period of rest and reflection and unlock the healing powers of the slower months so your body and brain can thrive. With the right tools and mindset, you’ll come to see winter in a whole new, positive light.

The Gifts of Winter

how to uncover seasonal joy, health and happiness

LJ Andrews

Skadi first met her husband-to-be with blades in hand on the opposite side of a battle. She lost, and he claimed his prize. 
 
To her horror, the king of the shadow elven agrees to marry her off to Jonas, a prince in the fae realms, as a way to unite their kingdoms against a shared enemy—the light elves. Skadi knows the marriage is nothing but a political game. Feelings won't come into play. 
 
Except her new husband makes not falling in love... challenging. 
 
When new threats arise, Skadi must decide either to love her enemy or keep him alive by betraying him to another.

The Mist Thief

The Songbird 
 
Captive. Challenger. Queen. 
 
Enemies took her from the man who held her heart. They might see her as weak, as a pawn in wicked games, but they're no match for the first Ever Queen. 
Let them think they've won. Her heart belongs to a beautiful monster, and she will never stop fighting until she's back in his arms. 
 
The Serpent 
 
Captor. Villain. King. 
 
His enemies stole the woman who claimed his soul. They betrayed him out of greed and desire for the crown, but they won't die for that betrayal. No. They'll die for touching her. 
His heart belongs to a stunning little bird. He will never stop searching for her light across the skies. Not until the blood of his enemies spills at her feet, and his queen wears their bones around her neck.

The Ever Queen

Azumi Uchitani

A journey to manifest your goals and wishes is a universal pursuit, often guided by particular methods such as the Law of Attraction. Yoshuku is your personal guide to the ancient Japanese art of collective manifestation. In this book, internationally renowned cultural communicator and keynote speaker, Azumi Uchitani reveals how Japanese wisdom, life philosophy and traditional customs of pre-celebration can uplift and enrich not only the lives of those who practice the art of Yoshuku but everyone around them too. Seamlessly integrate ancient rituals with your modern lifestyle, immerse yourself in harmony and uncover the secret to manifesting what you desire.

Yoshuku

The Japanese Art of Manifesting

Jamie D'Amato

It's only natural Brennan's life would be upended by turning into a vampire. But if there's one thing Brennan can do, it's pretend everything's fine. 
But his new bloodthirsty existence gets way more complicated when Cole, the super cute librarian, stumbles on Brennan sucking down a stolen blood bag. Luckily, Cole is happy to keep Brennan's secret, and something starts to grow between them . . . 
But when rumours of a missing student and strange 'animal attacks' near campus start to circulate, Brennan must uncover the truth before he becomes suspect number one and stands to lose everything

The Good Vampire's Guide To Blood And Boyfriends

They stole his crown, so he stole their daughter… 
 
For years Erik, the scarred king of the Ever Kingdom, has thought of nothing but vengeance against the man who killed his father and trapped him beneath the waves, making him a prisoner in his own realm. 
 
Until his enemy’s daughter unintentionally breaks the chains on the Ever, and Erik makes her the unwitting pawn in his vicious game of revenge. 
 
She’s innocent. He’s vicious. But he will take back what he lost, no matter the price. 
 
Unless she steals his heart first.

The Ever King

Philippa Rice

Evnie Treedle makes magical things and for the last few years has been working at the magical knickknack shop, The Magpie Nest.But everything changes when Evnie’s crafting abilities catch theattention of the nearby Reignclowd Palace. She is soon whisked away to become the Palace’s spellsmith and is put to work making and mending magical objects.But disaster strikes when a dragon threatens the Kingdom’s princess and it is up to Evnie to put her crafting talents to the test to save the girl, and the Kingdom, from this mysterious beast.

Reignclowd Palace

Ishan Shivanand

Transform your perception of time and learn to truly live in the present with this practical guide from Himalayan monk and spiritual leader Ishan Shivanand. 
 
Born in India, Ishan's formative years were spent in monasteries, learning the importance of achieving Mahakaal - a state where, instead of limiting yourself as a finite being, you infinitely stretch your relationship with the time that you have to create good health, success, happiness and positivity. 
 
Rooted in the principles of meditation and mindfulness, The Practice of Immortality offers proven, effective lessons in becoming immortal, informed by the transformative journey that inspired Ishan to share the wisdom of his lineage with the world.

The Practice of Immortality

A Monk’s Guide to Discovering Your Unlimited Potential for Health, Happiness, and Positivity

Rochelle Fox

You are a walking magnet, constantly drawing things into your reality. But what if the things you attract don't reflect your true desires? 
 
In this book, meditation teacher and personal growth coach Rochelle Fox guides you through the secrets of magnetism, equipping you with the ultimate law of attraction toolkit to master your subconscious and turn ambition into reality. 
 
Tap into the three pillars of magnetism – mindset to calm the chaos of your past, meditation to make room for new in the present, and manifesting to curate your dream future. 
 
Once you master the power of your mind, it’s you who gets to decide what happens next.

Magnetic

The Secret to Manifesting Health, Wealth, Love and Happiness

Margaret Weis

Tracy Hickman

Denis Beauvais

Jeffrey Butler

Once merely creatures of legend, the dragons have returned.But with their arrival comes the departure of the old gods &ndash; and with them, all healing magic vanishes and war engulfs the land . . .Former Comrades and lifelong friends, Sturm the Solamnic knight, Tanis Half-Elf, Tasslehoff Burrfoot the irrepressible Kender, Flint the Dwarf, Caramon the warrior and his twin brother, Raistlin the red-robed mage reunite for an adventure.Trouble starts when they see a woman use a blue crystal staff to heal a villager. Wondering if it&rsquo;s a sign the gods haven&rsquo;t abandoned them after all, they investigate and quickly find themselves catapulted into trouble that will change their lives and the world forever.

Dragonlance Chronicles

Dragons of Autumn Twilight, Dragons of Winter Night, Dragons of Spring Dawning

William Mulligan

From Marcus Aurelius to Seneca, the Stoics have a long and rich history. Today, William Mulligan, founder of The Everyday Stoic, transforms these principles into a contemporary guide for overcoming the challenges of modern life and cultivating an unshakeable sense of inner calm, so that you too can live like a stoic. 
 
Drawing on the wisdom of classical thinkers, this book explores the ancient art of living a good life. The Everyday Stoic is a simple and accessible handbook, providing actionable advice on how to build resilience and find meaning and happiness in the modern world.

The Everyday Stoic

Simple Rules for a Good Life

James Norbury

This is the tale of a cat wise in the ways of zen who hears of a solitary ancient pine, deep in a maple forest, under which infinite wisdom may be found. 
 
So begins a journey of discovery. 
 
Along the way he meets a vivid cast of animals: from an anxious monkey and a tortoise tired of life, to a tiger struggling with anger, a confused wolf cub and a covetous crow. 
 
Each has stories to tell and lessons to share. 
 
But after a surprise encounter with a playful kitten, the cat questions everything . . .

The Cat Who Taught Zen

Georgina Easterbrook

Everyone has the power to create the life of their dreams. The seven key steps in this book will guide you through using crystals to improve all aspects of your life, including... 
 
Love & romance 
Money, success & career 
Physical & emotional healing 
Confidence & self-love 
Protection 
Manifesting 
Happiness 
 
... so whether you are looking for emotional healing, dreaming of achieving your career goals or hoping to supercharge your love life, there is a crystal to help you on the path to reaching all of your goals and dreams.

The Crystal Path

The Ultimate Seven-Step Guide to Unlocking Your Power with Crystal Healing

Roxie Nafousi

Unlock your limitless potential, create lasting, transformative change, and turn your dreams into a reality. 
 
This book takes you deeper into your inner healing journey and expands your understanding of each of the unique seven steps to manifestation. Roxie Nafousi provides practical techniques to teach you how to harness your potential and confidently step into your power. 
 
Each chapter is filled with exercises that are designed to cultivate self-awareness, reflection and growth, and therefore empower and enhance your manifesting process.

Manifest: Dive Deeper

Kristen Helmstetter

Do you want to live a life of sparkling adventure while reaching all of your goals? 
 
What if you were excited to bounce out of bed, living with verve and gusto because you had purpose, unrelenting resilience, and direction? 
 
What if you were able to achieve goals you never thought possible? 
 
Coffee Self-Talk transforms your life by boosting your self-esteem, filling you with happiness, and helping you attract the magical life you dream of living. And, very importantly, it creates feelings of wholeness and worthiness. All this, with your next cup of coffee.

Coffee Self-Talk

5 minutes a day to start living your magical life

Big Panda and Tiny Dragon have inspired readers across the world with their message of kindness, hope and resilience. Join the two friends as they continue their journey overcoming life's obstacles together. And although they often find themselves lost, the beautiful sights along the way show us that the wrong path can often lead to the right road. 
 
Writer and artist James Norbury began illustrating the adventures of Big Panda and Tiny Dragon, inspired by Buddhist philosophy, to share the ideas that helped him through difficult times, in the hope they could help others too.

The Journey

A Big Panda and Tiny Dragon Adventure

Mark Akins

Rooted in ancient Eastern philosophies, every part of a bonsai tree is symbolic of our life and experiences. A bonsai shedding leaves is symbolic of letting go our material possessions; tending to the roots helps support and nourish the tree, much the same as our own beliefs and values, and many more aspects of bonsai offer serene life lessons to help us enrich and enjoy our lives. 
 
The book will also delve into the philosophy and lessons to be learnt from tending to bonsai, contain a 'potted' history of the fascinating ancient culture and offer a comprehensive guide to cultivating bonsai.

Be More Bonsai

Change your life with the mindful practice of growing bonsai trees

This is the essential guide to the art of manifestation, for anyone wanting to feel more empowered and successful in life. Whether you want to attract your soulmate, land the perfect job, find the home you have always wanted, or simply achieve more inner-peace and confidence; Manifest will teach you how to get there, in just seven simple steps. 
 
1. Be clear in your vision 
2. Remove fear and doubt 
3. Align your behaviour 
4. Overcome tests from the universe 
5. Embrace gratitude without caveats 
6. Turn envy into inspiration 
7. Trust in the universe 
 
A meeting of science and wisdom, manifesting is a philosophy and a self-development practice to help you reach for your goals and live your best life.

Manifest

Julie Smith

Why Has Nobody Told Me This Before?

Discover the beautiful bestselling book about a beautiful friendship . . . 
 
'James has a way to speak to your soul. This book is nothing short of comforting and heartwarming' VEX KING 
'While the drawings have the charm of Winnie-the-Pooh, the captions have the depth of ancient proverbs' GUARDIAN 
'A beautifully illustrated book which draws on tender moments. Exquisite' DR RANGAN CHATTERJEE 
________ 
 
A guiding light in the darker months, Big Panda and Tiny Dragon is the beautifully illustrated and mindful journey of two friends through the seasons, inspired by Buddhist philosophy 
 
'Which is more important,' asked Big Panda, 'the journey or the destination?' 
'The company,' said Tiny Dragon. 
 
Friends Big Panda and Tiny Dragon journey through the seasons of the year together, day and night, in rain and in sun. Travelling through nature, they find hope and inspiration in the world around them, realising that even in the darkest of days, Spring will always return. 
 
Feel the calming influence of Big Panda, who reminds us of the bigger picture while appreciating the simplicity of small moments. 
 
Explore your surroundings with the inquisitive eye of Tiny Dragon, our friend who is big in heart if not in stature. 
 
And on their journey through the ever-changing seasons, join these two friends as they learn how to live in the moment, be at peace with uncertainty, and find the strength to overcome life's obstacles, together. 
 
Inspired by Buddhist philosophy and spirituality, the story of these whimsical characters makes the perfect gift for anyone looking for a little hope and comfort. 
________ 
 
'The two friends often find themselves lost but discover beautiful sights they never would have found if they had gone the right way. While the drawings have the charm of Winnie-the-Pooh, the captions have the depth of ancient proverbs' GUARDIAN

Big Panda and Tiny Dragon

The beautifully illustrated novel about friendship and hope

Michael James Wong

In this beautiful and inspiring book, renowned mindfulness and meditation teacher Michael James Wong shares a personal collection of short stories and teachings, accompanied by traditional hand-painted proverbs and prayers. Together these bring to life gentle wisdoms and universal truths to guide a meaningful way of living. 
 
Shared throughout the book in twelve straightforward steps is also the powerful practice of orizuru, the art of folding paper cranes, a journey that will encourage you to slow down and ignite a hopeful perspective for the future. 
 
Senbazuru is an essential book for mindful living.

Senbazuru

Small Steps to Hope, Healing and Happiness

Chloe Brotheridge

Many young women struggle with confidence, compulsive people-pleasing, and an inability to speak up and ask for what they really want. Now, Chloe Brotheridge offers her expert advice on how young women should take up space, speak up, and put themselves first. 
 
We often think that confidence is either something we have or don't have, but it can be built like a muscle. Chloe herself used to have panic attacks during presentations but can now confidently present to hundreds of people. The key to her transformation was to create more time and space for herself, to say 'no' to things that aren't in her own best interests, and to stop worrying about what other people think of her. 
 
The Confidence Solution reveals how everyone can follow their path to confidence. 
 
*Previously published as Brave New Girl*

The Confidence Solution

The essential guide to boosting self-esteem, reducing anxiety and feeling confident

Myles McNutt

As the whole world waits in anticipation for the final series of the biggest TV show in history, this book takes viewers deeper into the world of Westeros than ever before. Packed with insightful essays and illustrated with detailed timelines, maps, infographics and photography, this is the ultimate companion for every fan. 
 
Exploring the complex stories, characters, relationships, and world-building of HBO's Emmy-award-winning series, Game of Thrones, this book covers everything from Season 1 to 8. While one part of the book follows the narrative of Fire in the Southern lands, where kings battle for the Iron Throne, the other tracks the story of Ice in the far North, where an army of the dead gathers. 
 
Every fan's coffee table should be adorned with this beautiful book as we all prepare for the finale to end all finales.

Game of Thrones: A Guide to Westeros and Beyond

The Only Official Guide to the Complete HBO TV Series

Alys Fowler

Lovingly cultivated by horticultural expert and Guardian columnist Alys Fowler, this charming miscellany celebrates everything there is to know about herbs and their significance in our gardens, kitchens, medicine cupboards and daily lives. 
 
With her unparalleled horticultural experience, Alys explores the abundance of uses of these incredible plants and writes beautifully about how herbs have become entwined in our lives past and present. Designed to inform, entertain and delight, this book offers a fusion of botanical, practical, cultural and historical information, accompanied by beautiful line illustrations, and will be a welcome and well-thumbed addition to many a potting shed, kitchen shelf and bedside table.

A Modern Herbal

Harness your inner stength, confidence and stability with the essential guide from renowned hypnotherapist, host of The Calmer You podcast and bestselling author of The Anxiety Solution 
 
It's time to be the happiest, most confident and content version of yourself . . . 
 
'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health 
___________ 
 
Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. 
 
Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: 
 
· Feel more confident 
· Spend less time worrying and people-pleasing 
· Build self-belief 
· Reach your full potential 
· Assertively set boundaries for a happier, healthier you 
 
Brave New Girl reveals how everyone can follow their path to confidence. 
 
'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist 
 
As seen in The Guardian, Mirror and Daily Express 
 
Praise for The Anxiety Solution: 
 
'Remarkable, pioneering, could change your life' Daily Mail

Brave New Girl

Seven Steps to Confidence

Suzannah Lipscomb

Part of the new Ladybird Expert series, Witchcraft is an accessible, authoritative and captivating introduction to the magical myths that have coloured the popular imagination for centuries. 
 
Written by celebrated historian and broadcaster Dr Suzannah Lipscomb, Witchcraft explores the moment in history when witches were perceived to be especially dangerous: the famous witch hunts between 1450 and 1750. 
 
You'll learn how the figure of the witch remains culturally relevant. In horror films, TV shows and pop culture, the figure of the witch retains her potency to attract and repel. 
 
Witch hunts in one form or another have persisted for thousands of years. Understanding why people were and continue to be persecuted for witchcraft matters now, more than ever.

Witchcraft: A Ladybird Expert Book

Bradley J Willcox

Craig D Willcox

Makoto Suzuki

There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Way presents the first evidence-based program, based on a real population, to show you the way. 
 
Written in a friendly, accessible way by the lead scientists of the 25 year Okinawa Centenarian Study, this breakthrough book documents the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and reveals how readers can apply these practices to their own lives. 
 
· Introduces a delicious diet that emphasizes low-Glycemic Index carbohydrates, healthy fats and proteins, resulting in a calorie-lite diet that staves off hunger and maximizes fat loss over weight loss (provides two different eating plans for 4 weeks with more than 80 outstanding recipes) 
· Teaches you how to: get fit using tai chi, reduce stress using meditation, and bring new meaning into your life by develop your inner spirituality by doing volunteer work, and building a solid network of friends and family 
 
This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans.

The Okinawa Way

How to Reverse Symptoms of Ageing in Four Weeks

The year is 1Q84. This is the real world, there is no doubt about that. But in this world, there are two moons in the sky. Discover the 1Q84 Trilogy by Haruki Murakami.

1Q84

365 Days of Art

A BBC Christmas

A Black Book Thriller

A Box Full of Murders

A Cal Leandros Novel

A Christmas Mystery

The intelligent and capable police commissioner Guido Brunetti confronts crime in and around his home town of Venice.

A Commissario Brunetti Mystery

A DC Smith / Kings Lake Investigation Series

A Daisy Story

Chronicling the lives of over three hundred characters, unrivalled for its scope and humour, this is a unique evocation of life in twentieth-century England.

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