Giles Humphries (Author)
,
Myles Hopper (Author)
From the Founders of Mindful Chef, the UK's highest rated recipe box with over 23 million meals delivered to 340,000 customers.
Mindful Chef started with a vision to make healthy eating easy and to use their business as a force for good; good for the health of their customers and good for the planet too.
The brand is now in the top 3% of global B Corp food companies, with an industry-leading low carbon range and a regenerative farming program helping their suppliers implement regenerative practices.
Containing over 70 delicious, healthy and easy-to-make recipes, Mindful Chef: Healthy You, Happy Planet equips you with the skills and knowledge to improve your health with delicious recipes that are not only good for you, but better for the planet, too.
Using fresh produce and a variety of seasonal ingredients, each recipe is 100% dairy and gluten-free, contains no refined carbs, and takes no more than 30 minutes to cook. Each meal champions local, seasonal ingredients so you can enjoy the best of British produce, add variety to your diet, start feeling good inside and out, and help the planet too.
Gemma Ogston (Author)
Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood.
So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. In this beautiful book, Gemma Ogston introduces us to eating as the ultimate chef, and her journey to becoming a mother and business owner, each recipe has been crafted to be nurturing to your body – and mind.
With over 60 delicious recipes including fiery bean stew for the days we feel under the weather, calming miso pasta to give your gut flora a super boost and indulgent chocolate pud because YOU deserve it, The Self-Care Cookbook is for anyone who needs some extra TLC.
Nathan Anthony (Author)
FROM THE AUTHOR OF THE BESTSELLING AIR FRYER BOOK OF ALL TIME
All NEW super-speedy, calorie-counted air fryer recipes so you can have delicious, healthy food on the table in 30 minutes or less.
From Nathan Anthony, author of three instant no.1 bestsellers, comes a brand new book of quick, easy and healthy recipes for your air fryer.
With dishes ready in 30 minutes or less (including prep time!), this is effortless cooking to maximise flavour while minimising cooking time. Every recipe is calorie counted, so you can have lighter versions of your favourites dishes on the table in just half an hour, making mealtimes and life that bit easier.
As a lower-energy alternative to a conventional oven, air fryers are a cost-efficient way to make all your favourite dishes and save on your household energy bill. And with a focus on everyday, easy-to-find ingredients, this is food you can cook without breaking the bank or even a sweat.
The incredible, quick recipes include Salt and Pepper Squid, Crispy Fried Chicken, Meatball & Mozzarella Orzo Bake, Fish & Chips and a Juicy Pork Roast. Air frying doesn’t get any easier than this!
Chapters include:
- Fakeaways in a Flash
- Hosting in a hurry
- Breezy Brunch & Lunch
- Midweek Meals in Minutes
- Quick Comfort Food
- Speedy Sides & Sharing
Number 1 Sunday Times bestseller, April 2024
The Bored of Lunch series has sold over one million copies [Nielsen BookScan, April 2024]
Bored of Lunch: The Healthy Airfryer Book, No.1 Bestselling Airfryer Cook Book [Nielsen BookScan, April 2024]
Tim Spector (Author)
** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE**
**As seen on Channel 4’s What Not to Eat**
'A book full of fantastic recipes and ideas.' Yotam Ottolenghi
‘Packed with food you will love – and that your microbes will, too’ Dr Clare Bailey Mosley
'Flavours and recipes you’ll want to eat every day' Melissa Hemsley
‘Delicious and astonishingly, life-changingly, simple’ Davina McCall
'Tim’s principles for eating well are totally transformative' Hugh Fearnley-Whittingstall
In: 30 plants a week. Out: Calorie counting.
In: Fermenting. Out: Ultra-processed foods.
But, how?
The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.
Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.
Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen.
Cook for life. Join the food revolution.
PRAISE FOR FOOD FOR LIFE:
'A fresh look at food' JAMIE OLIVER
‘Fascinating’ NIGELLA LAWSON
‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year
Tim Spector, Number 1 Sunday Times bestseller, February 2024
Rupy Aujla (Author)
'Dr Rupy has smashed it with this book! It's packed full of delicious recipes to set you up for a healthier and happier life.'
JOE WICKS
'Rupy's flavourful, healthy and super simple recipes are fantastic for today's busy lifestyle. Would highly recommend!'
DR RANGAN CHATTERJEE
'This book is packed with delicious, vibrant recipes that jump out at you from the page.'
NADIYA HUSSAIN
'In a world of hype around diet, food and medicine, Dr Rupy Aujla is the real thing. His advice is based on solid research and his easy, well-tested recipes will beguile you into the kitchen and change your eating habits for life. Doctor, revolutionary, hero.'
SHEILA DILLON, RADIO 4'S THE FOOD PROGRAMME
Dr Rupy Aujla - the trusted medical doctor and food expert behind the bestselling Doctor's Kitchen - delivers over 100 fully photographed delicious and easy recipes that put flavour and nutrition first.
Every dish is researched and developed to give maximum health benefit and ease while also delivering on amazing taste.
You'll find weeknight dinners, one-pot dishes, quick lunches, food for sharing, plenty of vegetarian and vegan dishes as well as gluten and nut free options every time - Rupy's no-fuss recipes are a joy to cook and eat, and healthy eating which feels indulgent and satisfying can become a pleasurable way of life.
Tried and tested by over 1000 people, these flavour-packed recipes look as good as they taste. Recipes include Lebanese-style Chicken Tacos, Miso Mushroom Donburi and Aubergine, Pea and Tamarind Curry.
Melissa Hemsley (Author)
'A delicious guide to eating the healthy way.' - Tim Spector
'Real, good food.' - Yotam Ottolenghi
'This book will become your go-to, making eating well a joy, not a chore.' - Dr Rupy Aujla
Delicious, wholesome, life-friendly recipes to help you eat well, every day.
With a foreword by nutritionist Rhiannon Lambert, Real Healthy is a practical cookbook for time-poor people who want to cut back on ultra-processed foods, with healthy, veg-packed food that’s quick, convenient and tasty.
Research has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other serious illnesses, yet the average person in the UK gets a whopping 56% of their calories from UPFs. Here, Melissa Hemsley provides simple, doable and delicious recipes to help you tackle those tricky problem areas – on-the-go breakfasts, working lunches, snacks and sweet treats – as well as chapters on batch cooking, traybakes and 30 minute meals. She’s also includes tips on what to look out for when trying to avoid UPFs, making this your new go-to book for everyday cooking.
With recipes such as One-Pot Lazy Lasagne, Cherry Bakewell Granola and Take-To-Work White Bean Chilli, as well as ideas to help you stay on top of the week’s shopping and cooking, Real Healthy provides easy and nourishing alternatives to help you reduce the amount of UPFs that end up on your plate.
'Melissa untangles the complicated world of ultra-processed foods and puts us back into the calm and comforting space of simple, sublime and tasty cooking.' - Tom Kerridge
Sunday Times bestseller, July 2024
Sophie Gordon (Author)
Have you ever wondered how to make your diet truly sustainable? In The Whole Vegetable, Sophie Gordon shows us: cook with every part of every vegetable, reduce waste, reinvent your leftovers and eat seasonally.
In this stunning cookbook, over 130 creative, delicious, eco-conscious recipes put vegetables at the very centre of the table, making them the star of the show and embracing oft-discarded parts such as leaves, stalks, tops, flowers, seeds and even peelings. From Cauliflower Carbonara, Broccoli Pesto and Chunky Pumpkin Tacos, to Cherry Breakfast Crumble, Maple-Roasted Pears and Apple and Walnut Danish Buns, The Whole Vegetable is packed with thoughtful recipes for every season, to ensure that nothing in your kitchen goes to waste.
Niall Kirkland (Author)
,
The Good Bite (Author)
Niall Kirkland, founder of the viral, high protein social media account The Good Bite, is on a mission to bridge the gap between healthy and delicious.
In his first book you’ll find 80 mouth-watering, calorie-counted, meal-prep, air-fryer and slow cooker recipes: PB & J Protein French Toast, Hot Honey Halloumi Pittas with Harissa-Lime Mayo, Chicken Tenders 3 Ways, Slow-cooker Chipotle Beef, Teriyaki Noodles, Biscoff Protein Truffles and so many more.
Equipping you with essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app, this is the ultimate resource for anyone looking to harness the power of protein.
