About 	 Lucy Rycroft: Lucy is the founder of The Hope-Filled Family, a ministry encouraging Christian parents, carers and all those investing in the younger generation. She is the author of several books for adults and children, including Busy Family Devotional and the Mighty Girl, Mighty God series. She is mum to four children ages 11 to 16, who arrived by birth and adoption, and is married to Al, a church leader in York, England.

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A A Gill

About A D Swanston: Andrew Swanston read law at Cambridge, but was inspired to write by his lifelong interest in early modern history. His Thomas Hill novels – The King’s Spy, The King’s Exile and The King’s Return – are set against the backdrops of the English Civil War, Cromwell’s Commonwealth and the early Restoration respectively. He is also the author of Waterloo: The Bravest Man and Beautiful Star and Other Stories. His first historical thriller set during the reign of Elizabeth I – Incendium (published in paperback as The Incendium Plot) – introduced readers to the academic, lawyer and intelligencer Dr Christopher Radcliff, whose adventures continue in Chaos. Andrew Swanston lives in Surrey.

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A E Langsford

A G Hopkins

About A J Baime: A. J. BAIME is the New York Times best-selling author of The Arsenal of Democracy: FDR, Detroit, and an Epic Quest to Arm an America at War and Go Like Hell: Ford, Ferrari, and Their Battle for Speed and Glory at Le Mans. Both books are in development for major motion pictures. Baime is a longtime regular contributor to the Wall Street Journal, and his articles have also appeared in the New York Times, Popular Science, and Men’s Journal. He lives in Granite Bay, California. Visit him at facebook.com/ajbaime and trumanbook.com.

A J Baime

A J Jacobs

A J P Taylor

About A J Pollard: Anthony James Pollard is a British medieval historian, specialising in the fifteenth century and in particular the Wars of the Roses. A leading authority in the field, he is profesor emeritus of Teesside University. His books include North-Eastern England during the Wars of the Roses, Richard III and the Princes in theTower, Imagining Robin Hood: the Late Medieval Stories in Historical Context and Warwick the kingmaker: Politics, Power and Fame.

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A J Rochester

About A K Benjamin: A K Benjamin is a clinical neuropsychologist and the author of Let Me Not Be Mad: A Story of Unravelling Minds.

A K Benjamin

About A L Berridge: A. L. Berridge read English at Oxford, and taught for ten years before moving into television, where her production credits range from period drama and thrillers to long-running soaps. She has written two previous novels, Top Ten besteller Honour and the Sword and In the Name of the King. Into the Valley of Death is her third novel.

A L Berridge

About A L Gaylin: Alison Gaylin's first job was as a reporter for a celebrity tabloid, which sparked a lifelong interest in writing about people committing despicable acts. More than a decade later, she wrote and published her Edgar-nominated first novel, HIDE YOUR EYES. 
 
She's since published nine more books, including the USA Today and international bestselling Brenna Spector suspense series, which has been nominated for the Edgar, Anthony and Thriller awards and won the Shamus award. 
 
She lives in upstate New York with her husband, daughter, cat and dog.

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A P Wavell

About A S Webb: A.S. Webb is the Sunday Times bestselling author of Daughter of Chaos, the first instalment of The Dark Pantheon Trilogy. She is inspired by stories rooted in history and mythology, that push the boundaries of imagination and urge us to reflect on what it means to be human.

A S Webb

About A. A. Dhand / A. A. Dhand: A. A. Dhand is the author of six previous novels, and has been shortlisted for the CWA Steel Dagger Award. His DI Harry Virdee novels are currently being adapted for TV by the BBC. He was raised in Bradford and spent his youth observing the city from behind the counter of a small convenience store. After qualifying as a pharmacist, he worked in London and travelled extensively before returning to Bradford to start his own business and begin writing. The history, diversity and darkness of the city have inspired all his novels. For more information about A. A. Dhand and his books, follow him on X @aadhand, and on Instagram @aa_dhand.

A. A. Dhand

A. A. Gill

A. A. Milne

A. Anatoli

About A. B. Poranek / A. B. Poranek: A. B. Poranek grew up sharing her time between Ontario, Canada and rural Poland, and eventually completed a veterinary degree at the Warsaw University of Life Sciences. A lover of mythology and history, she enjoys exploring both in her writing. Her debut novel, Where the Dark Stands Still, an instant New York Times bestseller, is an ode to Poland's folktales, while A Treachery of Swans transports readers to a world inspired by 17th century France.

A. B. Poranek

A. Bradley

About A. C. Grayling / A. C. Grayling: Professor A. C. Grayling is Principal of the New College of the Humanities at Northeastern University, London, and a Supernumerary Fellow of St Anne's College, Oxford. He has written and edited over thirty books on philosophy, history, science and current affairs. For several years he wrote columns for the Guardian newspaper and The Times and was the chairman of the 2014 Man Booker Prize.

A. C. Grayling

About A. D. Miller / A. D. Miller: A.D. Miller is the author of Snowdrops, The Earl of Petticoat Lane and The Faithful Couple. Snowdrops was a bestseller and was shortlisted for many prizes including the Man Booker and the CWA Gold Dagger. It was translated into 25 languages. As Moscow Correspondent of The Economist A.D. Miller has travelled across the former Soviet Union and covered the Orange Revolution in Ukraine; he is now the magazine’s Culture Editor based in London. 
 
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Jessica Urlichs

Sunday Times bestselling author and Instagram sensation Jessica Urlichs returns with a new collection of beautifully observed poems about the ever-evolving journey of motherhood - the hard, the magic, and the fleeting. 
 
A mother is born the moment her children are, growing and blossoming alongside them. They Bloom Because of You is a celebration of that profound journey - a testament to the significance of mothering, and the quiet, extraordinary beauty of watching our children unfurl into who they are meant to be.Through words that have comforted millions, Jess Urlichs has become that gentle, unwavering friend - the voice that walks beside mothers through shimmering highs and the darkest, sleepless nights. In this new and deeply personal collection, her poetry resonates with fresh meaning as she reflects on the ever-changing joys and challenges of raising her growing family.Whether Jess’s words have already touched your heart or you are discovering them for the very first time, this collection will leave you feeling held, seen, and deeply moved - with an ever-deepening love for your children and the journey of motherhood itself.

They Bloom Because of You

on the infinite love, growth and magic of motherhood

Justin Garcia

Why do we love who we love? Why do we stay in unfulfilling relationships, and stray from rewarding ones? And why do some couples crash and burn while others stay madly in love?In The Intimate Animal, Dr Justin Garcia - one of the world’s leading experts on the science of love and sex – reveals that the answer to these questions lies in our evolution, how we are biologically wired to connect with each other, and why it is at odds with the way we live now. Dr Garcia explains the multiplicity of human sexual and romantic behaviour using cutting-edge research from the world-famous Kinsey Institute, including:- Why we have evolved to live and die for love and yet searching for ‘the one’ is futile- Why we are wired for 'social monogamy’ but not necessarily ‘sexual monogamy’- Why some people are more likely to cheat He also draws on his experience as the scientific advisor at Match.com to share practical tips on love and attraction – the two biological systems often in painful conflict – to help us deepen and strengthen our relationships. Whether you're seeking that special someone, recovering from heartbreak, or trying to keep the passion alive, The Intimate Animal is the essential, research-backed guide for anyone who wants to forge deeper, more intimate connections in these disconnected times.

The Intimate Animal

The Science of Love, Fidelity and Connection

James Nestor

AN UPDATED EDITION OF THE PHENOMOENAL INTERNATIONAL BESTSELLER 
 
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya and Tummo, to figure out what went wrong and how to fix it. 
 
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and recent cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. 
 
You will never breathe the same again.

Breath

The New Science of a Lost Art

Peanut

It takes a village to raise a child. Welcome to ours. 
 
From trying to conceive to the unpredictable journey of pregnancy, giving birth, and everything that comes after, becoming a mum can be daunting and isolating, but it doesn’t have to be. 
 
It Takes a Village is the honest, heart-opening companion every mother deserves. Drawing on the deeply personal stories of women from the Peanut community - the global network connecting millions of women navigating fertility, pregnancy and motherhood - this book brings to life everything they wished they’d known before about the real, raw, and beautiful realities of new motherhood. 
 
Alongside these stories, trusted experts - from psychologists and gynaecologists to doulas and midwives - offer compassionate, practical insights to guide you every step of the way. Whether you're seeking reassurance, knowledge, or simply the comfort of knowing someone gets it, this book is here to support you.

It Takes a Village

And Other Essential Truths for New Mothers

Andrew Jenkinson

‘One of Britain’s top weight-loss experts’ This MorningFor years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.

How to Eat (And Still Lose Weight)

The Science to Surviving Our Ultra-Processed Food Environment

A Science-Backed Guide to Nutrition and Health

Rangan Chatterjee

We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.Make Change that Lasts will show you the nine causes of these responses and show you how to respond to them more consciously. Blending ancient philosophy with twenty years of experience as a GP, Dr Rangan Chatterjee reveals that the key to long-lasting health and happiness is to find what truly works for you. With so many contrasting expert voices, it is time to become the expert in you, so you can make change that lasts.

Make Change That Lasts

9 Simple Ways to Break Free from the Habits that Hold You Back

Alice Liveing

In 2017 Alice had over half a million followers on Instagram, she had celebrity PT clients, appeared on the cover of Women&rsquo;s Health magazine, and even achieved her third Sunday Times bestseller. She was celebrated as the embodiment of health, but that was the furthest thing from the truth. 
 
Now, having recovered from her disordered approach to food and fitness, Alice tells the intimate story of what led to her darkest moments of restriction, the ultimatum that forced her to change, and how she overcame those demons using her four pillars of fitness: Why, What, When and How, which teach us to move based on how you feel rather than how you look. 
 
This is a vital, powerful and life-affirming book for any women who has struggled with their body image and wants to feel happy and confident in their own skin.

Give Me Strength

How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too

Donna Lancaster

Every single one of us is living with the aftershocks of heartbreak. Whether it's the sting of not fitting in at school or the pain of witnessing our parents' divorce, the end of our own marriage or the death of a loved one, to be human is to bear the wounds of all our losses and setbacks. 
 
Heartbreak can manifest itself as depression, anxiety, self-sabotage, as well as an inability to feel emotions, make connections, or live life on your own terms. Coach and therapist, Donna Lancaster, brings her 32 years of experience into a practical 9-step programme that will empower you with the tools and support you need to gain clarity, identify what has hurt you, and learn how to release the pain, fear and anger keeping you trapped. 
 
Donna will teach you how to care for yourself with love, give you the courage to really feel your feelings, step into your authentic self and move towards whole-hearted living.

The Bridge

A nine-step plan to healing your trauma, accepting yourself and living life to the full

A nine step crossing from heartbreak to wholehearted living

Priya Joi

What does it mean to be a parent in a space where you are the minority? 
 
M(other)land is a powerful memoir by Priya Joi exploring how her personal and cultural identity intersect with motherhood -- and how they inform her identity as a (British-Indian) parent and step-parent. Her powerful, witty memoir responds to the absence of an inclusive, accessible blueprint for navigating life as a multi-faceted mother. By sharing her own deeply personal story and lived experiences, she writes into this silence and provides a voice of compassion and understanding for all those who fall outside of dominant presentations of 'parenthood' and have never seen themselves or their experiences represented. 
 
M(other)land is a crucial memoir for anyone trying to navigate the complexities of race and motherhood, who has ever felt 'other', who has struggled to reconcile their past or cultural upbringing with how they raise the next generation. Joi passes on hard-won knowledge that has taken years to learn: the complexity of your identity is just who you are - it's okay to be both, neither, or multiple things at once - instead of fighting it, feeling 'neither' is a strength and a state of mind that you can revel in.

Motherland

A Memoir on Race, Identity and Belonging

What I’ve Learnt about Parenthood, Race and Identity

Sahaj Kaur Kohli

Growing up in the USA as a child of South-Asian immigrants, Sahaj straddled multiple cultures. While reading self-help and going to therapy helped her make sense of the world and her psyche, she soon realised that the advice of white, western writers didn&rsquo;t cater to her experience. Unlike the outside world, at home the idea of mental health was feared as a sign of weakness, often met with the question &lsquo;But what will people say?&rsquo; And for many like her who are navigating two cultures at once, the traditional advice to just &lsquo;set boundaries&rsquo; or &lsquo;put yourself first&rsquo; is not possible, or even safe. 
 
Since then, Sahaj has made it her mission to make therapeutic advice accessible and inclusive of the multicultural experience. Combining her personal story with research, insights from her personal and online communities, and practical advice, this book is a much-needed and revolutionary approach that enables multicultural people to show more compassion for themselves, for others and, above all, feel seen.

But What Will People Say?

Navigating Mental Health, Identity, Love and Family Between Cultures

James Kinross

Our microbiome &ndash; the complex ecosystem of bacteria, viruses and other microbes inside us &ndash; is critically important to our health and wellbeing. It is given to us by our mothers at birth, adapts with us as we age, influences our mood and appetites, determines how fast we run and even affects who we choose as a partner. 
 
In this ground-breaking book, expert on the microbiome James Kinross, takes us on a guided tour of our extraordinary inner universe, showing how our relationship with microbes may hold the key to why we are increasingly succumbing to diseases such as Alzheimer&rsquo;s, cancer and autoimmune conditions. He highlights the disastrous consequences of our war on germs, the effects of globalisation and our addiction to antibiotics, showing how it is only now, as we are beginning to discover the microbiome&rsquo;s enormous potential, that we are realising it is in grave danger. 
 
Drawing on cutting-edge research and years of clinical experience, Kinross shows us how to protect this vital inner world before it&rsquo;s too late &ndash; providing practical tips on how to optimise the microbiome to protect your health, boost your immunity and safeguard your mental wellbeing. His illuminating, urgent book shows that if we work with, not against our microbes, we can live better, healthier lives.

Dark Matter

The New Science of the Microbiome

Dr Karen Tang

Did you know that up to 90% of women experience menstrual abnormalities or pelvic problems in their lifetime? Yet these issues are overwhelmingly misunderstood, misdiagnosed, or dismissed. Conditions such as PCOS, endometriosis, fibroids, ovarian cysts, PMDD, or pelvic floor dysfunction, don’t receive the stream of funding for research and new treatments that other conditions do, despite affecting up to half the population. 
 
It's Not Hysteria shares critical knowledge that anyone impacted by these conditions desperately needs. Covering everything from the anatomy and reproductive health basics you wish you learned at school, to issues such as abnormal periods, PCOS, endometriosis, and fibroids, to more complex aspects of gynaecologic care like fertility, sexual health, and hysterectomies. Dr Tang's accessible advice empowers readers to take action and advocate for themselves with healthcare professionals. 
 
At a turbulent time when global health, reproductive, and human rights are under siege, Dr Tang is determined to revolutionise how gynaecologic health and pelvic pain are treated by the medical community. This book will be part of the fight for the healthcare all people with uteruses deserve - healthcare that is intersectional, gender-affirming, validating and hopeful.

It’s Not Hysteria

The Truth About Pelvic Pain, Period Problems, and Your Gynaecologic Health

Lavina Mehta MBE

The Feel Good Fix is specifically designed to improve your health in perimenopause, menopause and beyond, offering quick, fun and effective bitesize exercise, mind and lifestyle &lsquo;snacks&rsquo; to make you feel good, both physically and mentally. 
 
Balancing work, home life and family pressures, alongside the host of symptoms you might experience in menopause, can be overwhelming, so personal trainer Lavina Mehta&rsquo;s advice in this book is anything but. Lavina uses the latest research and her Feel Good toolkit can have a powerful effect on your energy levels, mood and fitness in only eleven minutes a day. These exercise snacks (not food, but a short period of activity) can easily be integrated into our busy routines, but still have the power to create a significant impact on our health by helping you to move more, discover calm and live well. 
 
No equipment, no special clothes, no experience needed. Just a few minutes to spare and the willingness to pick &rsquo;n&rsquo; mix a few squats, time in nature, selfcare or breath snacks into your day to get your daily fix!

The Feel Good Fix

Boost Energy, Improve Sleep and Move More Through Menopause and Beyond

Richard Restak

In this book, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into this one-stop guide to the science of memory. Drawing on scientific history, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, avoid disease and think smarter. The Complete Guide to Memory shows you: 
 
-How memories form 
-The different kinds of memory 
-The mind-body connection 
-How to strengthen your memory through techniques like 'chunking' information together; mind mapping and lists; and even how to recover forgotten information 
 
Packed full of information for anyone curious about the power of their memory, this is the only guide you need to train your memory and make it stronger.

The Complete Guide to Memory

The Science of Strengthening Your Mind

Emma Reed Turrell

After 15 years of treating clients as a psychotherapist, Emma Reed Turrell has observed one recurring factor that plagues her patients: blind spots. These are gaps in our awareness that, if we let them go unchallenged, can calcify over time, cloud our judgement and affect our relationships by creating misconceptions like: 'my needs aren't important' or 'I can't trust anyone but myself'. 
 
Now, in this revolutionary and life-affirming book, Emma shows us how to break these cycles in our minds, re-write our own stories and take back control. She reveals the four blind spots profiles - The Hustler, Gladiator, Bridge or Rock - with case studies to show how these can show up in every day life, and shares practical tools that will help us all navigate our relationships with clarity. 
 
The perfect book for anyone who has considered therapy, What am I Missing? will provide answers, reduce friction in relationships and help you live a happier, more fulfilled life.

What am I Missing?

Discover the Four Blind Spots That are Holding You Back, and How to Overcome Them

Dr Idrees Mughal

Are carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets really work? 
 
We are constantly bombarded with advice on how to live a ‘healthier’ life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of inflammation, poor-quality, dubiously sourced information on how we can live and feel better is everywhere. But where should we turn for advice we can trust?Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now he’s collected this wealth of information in his first book, Saturated Facts – your science-backed guide to living better. 
 
Whether you’re looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day, Saturated Facts is the comprehensive guide you need to make smarter decisions about your health.

Saturated Facts

A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation

New collection of most popular and previously unpublished poems from Jessica Urlichs 
 
Motherhood is messy and beautiful, and hard and humbling. We adore our children and sometimes we miss ourselves. Beautiful Chaos is a collection of raw, honest poems about motherhood - capturing everything from pregnancy to school age. 
 
Upon becoming a mother, Jessica Urlichs was reminded that the everyday ordinary is extraordinary. As sacred and tender as early motherhood is, it also comes with its struggles. Beautiful Chaos is a collection that chronicles it all - the highs, the lows, the confusion, the loss of identity, the becoming, and the brutal but beautiful ways our children hold mirrors up to us. This collection inspires vulnerability and will be a cathartic, healing read for anyone who needs it. 
 
These poems will remind you of a time gone by or ground you in the current moment. Either way, they will make you feel seen and comforted amidst the beautiful chaos that is motherhood.

Beautiful Chaos

On Motherhood, Finding Yourself and Overwhelming Love

John Schwartz Gottman

Julie Schwartz Gottman

Conflict is the number one reason that couples seek help and resources. Fight Right will teach you how to avoid the five critical mistakes that couples often make during conflict, and instead, teach you how to 'fight right' and use conflict as an opportunity for greater intimacy, deeper connection, and lasting love. 
 
Using decades of research, compelling case studies and a new international study, Dr Gottman and Dr Schwartz Gottman prove that even couples who are truly struggling in conflict and have really lost their way are able to recover and find their way back to each other. For those couples in crisis, or those who want to change their relationship dynamic, Fight Right is the go-to guide to understanding how to fight better, offering urgent and perennial lessons for healthy conflict.

Fight Right

How Successful Couples Turn Conflict into Connection

Dr Larisa Corda

Whether you’re struggling to conceive, are considering assisted conception, want to preserve your fertility for later in life or prepare your body for a baby in the future, The Conception Plan has fully customizable options for you. 
 
It is written by leading obstetrician and gynaecologist Dr Larisa Corda, who has helped those wishing to become parents conceive through her unique programme, The Conception Plan (TCP), which blends the latest discoveries in Western medicine with the cutting-edge science of epigenetics and complementary alternative therapies. This 12-week, tried-and-tested holistic plan overhauls your health – physically, emotionally and spiritually – to give you the very best chance of getting pregnant. 
 
TCP not only increases your chances of conceiving, but also creates the optimum environment for ensuring your baby’s lifelong health through the genes it inherits; the plan can extend your fertile window into later life, and encourages healthy habits and changes that will stick with you throughout your parenting journey and beyond. The path to becoming a parent is a process of healing from your past and upgrading your habits, to birth a healthier version of yourself, as well as a child. 
 
Conception is so much more than just sperm meets egg, and this programme deconstructs various health conditions that may be affecting your chance of pregnancy, to leave you feeling empowered to take control of your own health and fertility.

The Conception Plan

The science-backed guide to fertility and becoming a parent

Anna Mathur

How to Be the Mum You Want to Be unpicks the myth of perfect motherhood and reframes what 'a good mother' looks like. Using her own experience as a mum combined with therapy expertise, psychotherapist Anna Mathur provides a toolkit for becoming a calmer, more patient and more resilient mum. 
 
Dismantling how mums come to set impossible expectations of themselves, the book offers evidence-based therapy guidance and tackles taboo subjects such as maternal rage and intrusive thoughts in depth and detail. Anna will compassionately but firmly empower mums with practical ways to learn to trust their gut, see how well they are doing, set realistic standards - and to define which standards are actually important - and therefore see what a great mum they already are. 
 
Each chapter provides strategies for reframing 'competency' in motherhood, to take the pressure off and focus on the issues that truly matter. Containing case studies, journaling prompts and tools that are simple to implement even when sleep deprived. This book will help mums understand that they are the best mum they can be, they just need to see it.

Raising A Happier Mother

How to Find Balance, Feel Good and See Your Children Flourish as a Result.

This book is the perfect, thoughtful gift for new mums! 
 
The Little Book of New Mum Feelings will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most. 
 
Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support. 
 
There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships.

The Little Book of New Mum Feelings

An A-Z of Warm Words for Every Motherhood Emotion

Gabrielle Blair

Ejaculate Responsibly cleverly transcends the polarised anti-abortion and pro-choice 'debate' with something entirely different. Rather than endlessly exploring how and why we control women's bodies, this book turns the tables on men, arguing that they are the source of all unwanted pregnancies. 
 
Expanding on Gabrielle Blair's viral twitter thread from 2018, this book develops 28 refreshing and productive arguments for why men need to be accountable for their reproductive choices. An unwanted pregnancy doesn't happen because people have sex. An unwanted pregnancy only happens if a man ejaculates irresponsibly - it's not asking for a lot for men to avoid this. We've put the burden of pregnancy prevention on the person who is fertile for 24 hours a month, instead of the person who is fertile for 24 hours a day, every day of their life. It's time to shift the focus and responsibility onto men.

Ejaculate Responsibly

The Conversation We Need to Have About Men and Contraception

Julia Samuel

In her bestselling follow-up to Grief Works and This Too Shall Pass, much-loved psychotherapist Julia Samuel invites us into her sessions as she explores the relationships that have the power to touch us and hurt us most: those with our family. 
 
Through eight beautifully told case studies, covering a variety of families across multiple generations, she analyses common issues from losing a parent to children leaving home, and from separation to step-relationships. In doing so she shows how much is, in fact, inherited -- and how much can be healed when it is faced together. 
 
Every Family Has A Story provides the tools that will help with this work of improving our relationships. Its twelve touchstones for family well-being show how to communicate effectively, set boundaries, fight productively and allow change. 
 
This is a wise and insightful exploration of modern life that will help us create the families we wish for.

Every Family Has A Story

How to Grow and Move Forward Together

How we inherit love and loss

Mary Claire Haver

When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle but the weight seemed to be piling on and no diet or fitness regime could shift it, leaving her exhausted and miserable. She researched her own solutions and transformed her health with these three principles which now make up The Galveston Diet, which is taking the US by storm: 
 
Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat. 
Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat. 
Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes. 
 
With these principles working together, women can lose stubborn weight and enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. The Galveston Diet finally puts menopausal women in control of their health.

The Galveston Diet

Your Ultimate Menopause Health Plan

How can you revive and renew your relationship in just seven days? 
 
For the past fifty years, Drs. John and Julie Gottman have been studying love. This book distils their work into an accessible, bite-size, seven-day action plan for deeper intimacy. Taking you through their most foundational findings, the Gottmans will help you build a love that lasts in just seven days. Through small, immediately actionable daily steps, they will help you to shift your relationship for the better, providing trusted antidotes to common issues from loneliness and emotional and physical disconnection, to drifting apart and losing that loving feeling. These will teach you how to: 
 
· Connect and check in with each other 
· Ask each other big, open-ended questions 
· Show appreciation and gratitude by saying thank you 
· Give your partner a genuine compliment 
· Communicate what you need 
· Create moments of physical connection 
· Declare a date night 
 
No matter who you are, or what kind of relationship you want to strengthen, The Seven-Day Love Prescription is guaranteed to provide you with the practical tools to transform any relationship in your life for the better. The Gottmans prove that small frequent changes over just seven days can strengthen the foundations of all relationships, allow them to flourish, and create big, long-lasting change over time.

The Seven-Day Love Prescription

Gerald Coakley

Beverly Knops

ME/CFS affects an estimated 250,000 people in the UK, roughly 3 in every 1,000 people. Chronic Fatigue conditions are some of the most frustrating and life-altering conditions to suffer from, so why are they still so poorly understood? 
 
As of 2020, medical science still cannot explain why some people get chronic fatigue syndromes and there is very little effective treatment. 
 
 This will be the much-needed, go-to, evidence-based guide for people struggling with ME/CFS, or their friends and family, providing information and advice about the nature of the condition, how it progresses, and what they can do to improve their health. Many treatments are therapeutic, so Living with ME and Chronic Fatigue Syndrome will be written by two leading experts - consultant rheumatologist, Dr Gerald Coakley, and occupational therapist, Beverly Knops.

Living with ME and Chronic Fatigue Syndrome

Vicky Dondos

Over the last 14 years Dr Vicky Dondos has treated thousands of women who are unhappy with their own reflection. In The Positive Ageing Plan she demystifies the skincare jargon, explains the facts of the ageing process and reveals a peek behind the cosmetic medicine curtain so that we can better understand and feel empowered to take control of our own appearance. She reveals the four pillars: mindful practices, lifestyle medicine, skincare options and cosmetic procedures, and shows how they can help you to achieve a beautiful and natural glow - no matter your age or budget. 
 
She explains everything from why wearing SPF every day is crucial for healthy skin to what skincare actually works (often not the expensive stuff!) and from the foods that support your skin, to which cosmetic treatments might suit you. This book gives you the building blocks to create your own personalised skin-care plan, for a long-lasting healthy glow.

The Glowing Skin Plan

Proven ways to optimise your skin health and radiance, whatever your age

The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most. 
 
Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support. 
 
There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships.

The Little Book of Calm for New Mums

Grounding words for the highs, the lows and the moments in between

Lisa Das

Irritable bowel syndrome is a complex and frustrating condition that is not yet fully understood but affects an astounding ten per cent of the global population. 
 
The troubling conundrum is that the most common IBS symptoms are also manifestations of several other gastrointestinal disorders, and IBS is also closely associated with many physical and mental health conditions. Unfortunately, IBS patients don't often get the right advice or the support they need. 
 
In Managing IBS, Dr Lisa Das, UK-leading gastroenterologist and IBS specialist, offers practical, empowering and evidence-based advice on how to manage and treat the condition successfully. Sharing a wealth of accessible information and drawing on decades of experience, Dr Das will explore everything from what IBS is and how the digestive system works, to risk factors, the gut-brain axis, gut microbiome, IBS symptom red flags, and dietary, psychological and lifestyle treatments. 
 
This essential and concise guide will equip you with all the answers you need to take your health into your own hands and better understand, manage and treat IBS.

Managing IBS

Sophie Farooque

Allergies are one of the major causes of illness in developed countries and more and more of us are seeking treatment for them every year. 
 
Allergies now affect about one in every three of the UK population and one in two of us think we suffer from them. We are more allergic than ever before, so why is the term 'allergy' still so misunderstood? 
 
Understanding Allergy will be the practical go-to guide for equipping allergy sufferers and their families with the knowledge needed to help them navigate this minefield. With expert tips from a London-based allergy consultant, this book will be a whistle-stop tour from diagnosis, to treatment and lifestyle changes that will help you understand when, where and how to seek help.

Understanding Allergy

The year is 1Q84. This is the real world, there is no doubt about that. But in this world, there are two moons in the sky. Discover the 1Q84 Trilogy by Haruki Murakami.

1Q84

365 Days of Art

A BBC Christmas

A Black Book Thriller

A Box Full of Murders

A Cal Leandros Novel

A Christmas Mystery

The intelligent and capable police commissioner Guido Brunetti confronts crime in and around his home town of Venice.

A Commissario Brunetti Mystery

A DC Smith / Kings Lake Investigation Series

A Daisy Story

Chronicling the lives of over three hundred characters, unrivalled for its scope and humour, this is a unique evocation of life in twentieth-century England.

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